Fitnessbodystar by Nevena

29/08/2018

05/02/2018

🌟Philosophy behind the name FitnessBodyStar🌟(srpski ispod)
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In our team, we believe everyone deserves to be the star of their own life. We believe everyone deserves to feel comfortable in their own skin. We believe everyone deserves to feel happy, strong and confident. We believe fitness is way more than just number on the scale or having abs..
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Why? Because fitness should make you feel strong, confident, empowered, happy, ready! So when you start to feel all that, you are NOT just a fit body... you simply SHINE! From inside out! and THAT my friends, is the most beautiful thing in the world🌟💜
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So, Be the Star, Shine Bright, Make a Difference 🙏🏼🌟
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Zasto ime FitnessBodyStar?
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U nasem timu verujemo da svi zasluzuju da imaju glavnu ulogu u svom zivotu. Verujemo da svi zasluzuju da se osecaju dobro u svojoj kozi. Verujemo da svi zasluzuju da se osecaju snazno, srecno, i da imaju samopouzdanje. Verujemo da je fitness mnogo vise od broja koji pokaze vaga, i da li imate trbusnjake ili ne.
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Jer kada se vi osecate dobro, snazno, spremno, mocno, vi ste mnogo vise od fit tela, vi jednostavno SIJATE! A to, to je nesto najlepse na svetu! 💜🌟
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Video by

14/07/2017

Fitness is for EVERYBODY!!
You are over weight? Or skinny? Or had injuries? Had babies? Have two left feet? Have cellulite, stretch marks? Have scoliosis like I do?
GUESS WHAT - it's for YOU! It's not "RESERVED FOR FIT PEOPLE!! "
Because all "fit" people had to start somewhere to become fitter, stronger, healthier version of themselves..
Start today, start tomorrow- just START!
If you wish to have a full training program (all trainings with exercise pics and video tutorial, numbers of repetitions, that could be done ANYWHERE with minimal equipment- just check out MY TRAINING PROGRAMS - https://fitnessbodystar.com/
Keep on Shining🌟

14/07/2017

Check out my fitness website and find more tips and ideas for training, healthy nutrition and inspiration for daily fitness lifestyle! https://fitnessbodystar.com/

12/07/2017

Roll out variation that REALLY hits those ABS !! 🔥😅
Don't do 1000 of crunches mechanically, try something like this, and let me know how it went 😀😈
Thanks coach for showing me this variation - 🐪🐪 My abs and I are eternally grateful 😂 .
Follow my Instagram profile for more:
nevena_komazec
nevena_komazec
nevena_komazec

28/10/2016

Do it for the strength, confidence, health, and of course 🍒😀
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26/10/2016

STAY FOCUSED
Don't forget to stay focused on what's important only! There are so many distractions, and so many people that are not important for your goal or your life. Just keep your energy and your mind on the things and people that are bringing quality to your life. Everything else is just waste of time.
I'm feeling great, some awesome things are on the way. 😇💕 Wish you all a wonderful day!

12/10/2016

It's all about pushing the boundaries!

I read somewhere few days ago: Get comfortable being uncomfortable!

Wow!! Exactly, I realized that I did the most important things in my life feeling uncomfortable, and that I was afraid if I will be able to do it. But I did it anyway.

Just remember to keep going. 💕
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10/10/2016

Do you stretch?
I stretch after every training, or sometimes I even do a short session at home if I have sore muscles - and in this period, that is quite often 😂
I also take baths with Dead Sea salt, take extra magnesium, and get a massage. All these things help me recover faster, although I must say I kinda like having sore muscles 🙈😂 Weird right? 😂
Try to stretch at least 3 times a week, with stretch hold times 10 - 30 sec, of course every muscle group.
Have a great weekend everyone 💕
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04/10/2016

Let's gooo people!! Let's train!!

I'm so excited about introducing these exercises and many more into my new FitnessBodyStar online programs!!

Soon I will be filming official exercises for my website and programs. If i can do it, you can do it too!!

Have a wonderful day!! :)

Youtube: FitnessBodyStar by Nevena
Instagram: https://www.instagram.com/nevena_komazec/

03/10/2016

Here it is !!
Finally I made a Vlog about my MEAL PLAN!! 🍇🍳🍏🍆🍯🌽🍒

I answered some of the most frequent questions I get:
what do I eat during the day, do I eat carbs, which supplements I use, how I prepare my food, hydration etc.. Click to the link and of course subscribe to my channel 😊😊


https://youtu.be/J9cEAk5-X74

Hi everyone, this is my new Vlog, hopefully it will answer all the question I get all the time: What and how much do I eat during the day, do I eat carbs, do...

27/09/2016

Wooork! 😊