Fit Today with Andrey

16/01/2024

I'm writing a book and publishing it on Medium, one chapter at a time. You can find the link in the comment below.

HHH-Healthy Half an Hour. Chapter 5. How do you make time for your health before you are forced to?🙂 Read and find out

03/01/2024

I'm writing a book and publishing it on Medium, one chapter at a time. You can find the link in the comment below.

HHH-Healthy Half an Hour. Chapter 4. How does losing right now help you to win in the long run?🙂 Read and find out

20/12/2023

I'm writing a book and publishing it on Medium, one chapter at a time. You can find the link in the comment below.
HHH-Healthy Half an Hour. Chapter 3. How to deal with your worst enemy
What do personal trainers usually tell you? You need to exercise and eat well, you will be OK. Dead simple. Everybody knows that.
Is there something important they don't tell you?🙂 Read and find out why this bucket is suddenly so important for your health

14/12/2023

I'm writing a book on Medium. You can find the link in the comment below.

One of my clients never exercised in his life. He was admitted to the hospital with a microstroke and systolic blood pressure of 195. He was in his 30s back then with a wife and 2 young kids. He had enough motivation to start exercising 3 hours a week and watching his food. It took him 5 months to get his weight back to normal. His blood pressure followed.
That's an extreme example. Most people wouldn't take drastic actions like him. They would go on with their life and current vector.
What is the solution? Is there a bridge to get you from where you are to the healthy life you want?

12/12/2023

I'm writing a book on Medium. You can find the link in the comment below.

HHH-Healthy Half an Hour. Chapter 1.The most important thing for your health

Your mindset is the only thing that can bring the pieces together to form the puzzle of your good health. Life is never perfect. Only your mindset can balance your life out. Choose the exercise that works for you. Find nutrition that you can stay on until death do us part. Manage your sleep and, in a bigger perspective, stress level.

Make your mind your ally. Success will follow. Your health is the precious prize in this competition.

11/12/2023

I'm writing a book on Medium. You can find the link in the comment below.

HHH-Healthy Half an Hour. Intro

Hi, my name is Andrey Pilipets. I’m your trainer today. Welcome to my HHH-Healthy Half an Hour book!

Is this book a good fit for you?
Yes, if you want to be healthy. Also, at least one of the 3 reasons below is true for you:

1. PUSH. You want to start moving. You need a push for that. Or you need guidance. This book will tell you how to motivate yourself.

2. SAFETY. You have reasons to exercise without lifting weights. These could be injuries or medical conditions. Please consult your doctor for that.

3. FUN. You have some fitness routine but you find it boring. You want to surprise yourself every time you exercise.

07/12/2023

Jennifer Lopez Hates Working Out💪
How about you?

She finds it hard to stay motivated in the gym. That's what she said:

'I do have a healthy breakfast and try to fit in a workout when I can. I'm in fight mode right now because I have so many shows coming up, I'm trying to be healthy.'

She's trying to be healthy and she's looking it at 54yo, right? But she added...

'It's so not easy. I hate it just like anybody else. It's not fun. You do it because you want to feel good and it does make you feel good after you do it.'

Fight mode! Sounds right to me, I can 100% relate. A good workout for me? Should feel like going to war. I mobilize all my feelings, positive and negative. It all depends on my mood. Feeling positive? Think about reaching some goals! Feeling negative? Think about the mistakes you made. Today's workout can help to fix them.

Have you had a love-hate👍👎 relationship with your workouts?

04/12/2023

A Tribute To Weakness

I see my hands are shaking,
I’m very very weak,
My body feels like breaking,
What’s happening to me?
Is it a sign of illness?
Or am I getting old?
Should I tune down my fitness?
Yet keep my shower cold?
Brief weakness disappears,
All gone without a trace,
I’m sweating but no tears,
Another training day.
One way to climb a mountain,
One way to reach your peak,
It’s very very simple,
You train until you’re weak.
The weakness marks the moment,
When real training starts,
Thank you, my dear weakness,
From my hardworking heart.

17/12/2021

Let me tell you how I prepared for 2 World Cups in BJJ (Brazilian Jiu-Jitsu). Getting ready for a competition of this level is life-changing. The challenges I faced. The lessons I learned. A unique lifetime experience.
https://betterhumans.pub/train-hard-fight-easy-win-medals-f964d5e47b83?sk=5a58319bbb868427c411a66a30a4f13e

My Jiu-Jitsu World Cup Experience

04/10/2021

Hi friends, I’m happy to share with you my best creation so far:
HEALTHY HALF AN HOUR (HHH)!

It’s FAST, FUN and SIMPLE

GOODBYE poor health & low energy
GOODBYE lengthy & boring workouts
GOODBYE risky & dangerous moves

You can join the 2-week free trial here https://www.facebook.com/groups/hhhfreetrial/
OR
If your preferred language is Vietnamese, here https://www.facebook.com/groups/532602601292426

24/02/2021

009 - 3 WRONG WAYS TO BUILD MUSCLE - Feb 24, 2021
Healthy&Fit Dads Wednesday 🔥🔥LIVE🔥🔥 2pm CET
People usually go these 3 wrong ways when they want to build a house or build muscle:
1️⃣ Not having a plan in mind - how it’s going to look, what’s going to be inside?
2️⃣ Not having enough materials (protein) to build muscle
3️⃣ Not building a foundation first, jumping to the goals like ‘6 pack’ or ‘Big Biceps’ too fast

What are the solutions?
1️⃣ Join our Goal Setting activity this Saturday at 2pm Central European Time. Comment ‘PLAN’ if you want in
2️⃣ Want to make sure you have enough protein in your diet? Type ‘PROTEIN’ in the comment and I’ll talk to you and take a look at your daily food.
3️⃣ Need a program to start building a foundation? Comment ‘PROGRAM’ and I’ll direct you to free programs in the group and keep you in the loop for future ones.

Please let me know if you have any questions. See you next week!
Healthy&Fit Dads Wednesday 🔥🔥LIVE🔥🔥 2pm CET

15/02/2021

DADS:
If I Build A Free Health Program How To Lose 2 lbs/1 kg in 3 Days...
Would You Be Interested? 👇

14/02/2021

Why is Dad's health so important for the whole family?
Watch the full 15-min video in my group https://www.facebook.com/groups/healthyfitdads

12/02/2021

100 people in the group. Our pack is getting stronger. Be inspired today and join us at https://facebook.com/groups/healthyfitdads

02/02/2021

🔥HEALTHY&FIT DADS LIVE🔥
"5 LIFEHACKS TO GET FIT ON THE GO" WEDNESDAY, 2 PM CET
👇WANT TO WATCH?👇