25/10/2025
🩸 Iron deficiency is more common than you think
1 in 3 women worldwide experience low iron levels, often without realizing it.
Fatigue, low energy, trouble focusing… sound familiar?
Most women reach for tablets, but there are also natural ways to support your iron levels.
Here are 5 simple ways to help your body absorb and maintain iron naturally:
1️⃣ Pair iron with vitamin C. It boosts absorption! Think citrus, papaya, or guava.
2️⃣ Coffee, tea, and dairy can reduce iron absorption. Wait about an hour before or after your meal or spirulina.
3️⃣ Add plant-based iron sources like spirulina, lentils, spinach, pumpkin seeds, and quinoa. They’re great natural boosters.
4️⃣ Listen to your body. Low energy, cold hands, or pale skin can be early signs of iron deficiency.
5️⃣ Stay consistent. Your body absorbs iron better in small daily amounts than in one large dose.
🌿 Fresh spirulina is one of nature’s richest plant-based sources of iron. Easy to absorb, with no additives or taste.
One cube a day can make a huge difference.
