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Dra.VivianaCuéllar

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Curaçao
Willemstad
Dra.VivianaCuéllar

🩺 Family doctor
🌸 Focused on perimenopause & vitality
💪 Empowering women with a holistic approach
🍏 Lifestyle Medicine Enthusiast

09/12/2025

Are you a woman in your 40s… gaining weight, feeling “off,” or not recognizing yourself anymore?
You’re not alone. And Saturday reminded me just how many women are silently going through this.

Thank you to everyone who came to the event.
Thank you for taking the time — in the middle of December — to learn, to understand your body, and to choose your health.
That already puts you ahead.

We talked about weight, yes…
but also about perimenopause, hormones, metabolism, cardiovascular risk, insulin resistance, and why THIS phase is so important for your long-term health.

It was powerful.
It was honest.
It was fun.
And most of all, it was needed.

More is coming.
Follow along - 2026 - will be your year. ✨

26/11/2025

Struggling with sudden weight gain in perimenopause? 💜

Wondering why the weight keeps climbing even when you’re doing everything right?

Here’s what’s really happening:
Your body becomes less insulin sensitive.

Cortisol gets higher.
Belly fat stores faster.

Metabolism slows.
Inflammation rises.

This is why so many women search what hormone causes weight gain in perimenopause.

And yes, Ozempic can help… but only part of the picture:

Ozempic is for a diabetes medication that lowers blood sugar and reduces appetite. Weight loss can happen as a side effect.

What Ozempic CAN do
✔️ Reduce appetite
✔️ Lower blood sugar
✔️ Support short-term weight loss
✔️ Help women with prediabetes or diabetes

What Ozempic CANNOT do
❌ Fix hormone imbalance
❌ Reduce cortisol
❌ Heal gut issues
❌ Improve sleep
❌ Stop stress or emotional eating
❌ Prevent weight regain after stopping

If you’ve been searching how to stop weight gain in perimenopause, here’s what actually works:
💜 Balance blood sugar
💜 Eat enough protein
💜 Lift weights
💜 Reduce cortisol
💜 Sleep better
💜 Support your hormones

This is how you avoid perimenopause weight gain.

I’m teaching all of this LIVE, IN-PERSON on December 6 at Tribe Meetingroom @ Kura Hulanda.
Seats are almost full. 💜🎁 Comment GIFT for details.

26/11/2025

Struggling with sudden weight gain in perimenopause? 💜

Wondering why the weight keeps climbing even when you’re doing everything right?

Here’s what’s really happening:
Your body becomes less insulin sensitive.

Cortisol gets higher.
Belly fat stores faster.

Metabolism slows.
Inflammation rises.

This is why so many women search what hormone causes weight gain in perimenopause.

And yes, Ozempic can help… but only part of the picture:

Ozempic is for a diabetes medication that lowers blood sugar and reduces appetite. Weight loss can happen as a side effect.

What Ozempic CAN do
✔️ Reduce appetite
✔️ Lower blood sugar
✔️ Support short-term weight loss
✔️ Help women with prediabetes or diabetes

What Ozempic CANNOT do
❌ Fix hormone imbalance
❌ Reduce cortisol
❌ Heal gut issues
❌ Improve sleep
❌ Stop stress or emotional eating
❌ Prevent weight regain after stopping

If you’ve been searching how to stop weight gain in perimenopause, here’s what actually works:
💜 Balance blood sugar
💜 Eat enough protein
💜 Lift weights
💜 Reduce cortisol
💜 Sleep better
💜 Support your hormones

This is how you avoid perimenopause weight gain.

I’m teaching all of this LIVE IN-PERSON on December 6 at Tribe Meetingroom @ Kura Hulanda.

Seats are almost full. 💜🎁

Comment GIFT for details.

24/11/2025

5️⃣ Thinking you just need MORE discipline

You’re trying everything to lose weight…

but instead of getting better, it keeps getting worse.

When you push harder with the wrong strategy:
📈 You gain more weight
😭 You feel more frustrated
😣 Your energy crashes

It’s NOT your fault.

Your hormones have changed, your approach must change too. 💫

🚨 LIVE EVENT: YOU NEED TO BE THERE 🚨
How To Enjoy The Holidays Without Gaining Weight In Perimenopause

🗓 Saturday, December 6th
⏰ 3PM – 5PM
📍 Tribe @ Kura Hulanda

🎁 BONUS: First few women to comment GIFT below get a resource guide
(Last day today!)

✨ Don’t wait for January.
Women who decide now transform faster.

👇 Comment GIFT to save your seat.

21/11/2025

Most women wait until January.
But your hormones don’t.

December hits harder.
Cravings.
Belly fat.
Bloating.
Fatigue.
Stress.

Not because you lack discipline.
Because your metabolism has changed.
And no one explained it.

Clarity changes everything.

On December 6, you will understand:
✨ why weight gain is faster after 35
✨ why December makes it worse
✨ what sugar + stress do in perimenopause
✨ how to enjoy the holidays without gaining weight

Who is this for?
Women 35–55 who feel disconnected from their body.
Women who gain weight “doing the same as before.”
Women tired of diets that don’t work anymore.
Women afraid of starting January feeling heavy, bloated, or defeated.
Women with a family history of diabetes or stubborn belly fat.

Why it matters:
Because what happens in December doesn’t stay in December.
Holiday weight becomes inflammation.
Inflammation becomes blood sugar problems.
Blood sugar problems become long-term disease.
And prevention starts now not in January.

No guilt.
No restriction.
Just clarity, simple steps, and real control.

If you want this December to feel different
lighter, calmer, more intentional
this is for you.

Comment GIFT to join. 🎁✨

21/11/2025

Most women wait until January…
but your hormones don’t.

December is the month when your metabolism becomes more sensitive
to stress, late nights, sugar, alcohol, and emotional eating.

And for women in their late 30s, 40s and 50s,
this is exactly when belly fat,
inflammation and cravings hit the hardest.

Not because you’re doing something wrong.
Not because you “lack discipline.”
But because your body is changing
and no one ever explained it to you.

On December 6, I’m hosting a calm, practical
and science-based event where you’ll finally understand:
✨ why weight feels harder to control during the holidays
✨ how sugar impacts your hormones differently after 35
✨ why belly fat increases so quickly in perimenopause
✨ and exactly how to enjoy your holidays without gaining weight

You will walk away with easy steps
you can start right away
so you can begin the new year
feeling lighter, calmer and
more connected with your body.

If this is the year you want to enjoy December without guilt, fear or restriction, this event is for you.

Comment GIFT below or send me a DM to join. 🎁✨

20/11/2025

Obesity isn’t just weight
In perimenopause it becomes a warning sign

❌ Belly fat that won’t budge even if you’re doing everything right
❌ Cravings, energy crashes, and waking at 3am
❌ Puffiness, bloating, inflammation

Your hormones are shifting, your metabolism is slowing, and your body is asking for support

This is not age catching up. It’s your body signaling you to act before it turns into high blood pressure, insulin resistance, or worse

Join my event How To NOT Gain Weight During Festivities in Perimenopause
📅 December 6
📍 Tribe @ Kura Hulanda

Learn how to prevent cravings, protect your metabolism, and enjoy the holidays without guilt

✨ Comment GIFT below for the link and all the details!

Follow for more perimenopause tips 💜

⚠️PS: The special gift will only be available on Monday. Grab it before it’s gone!

Adres

Willemstad

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