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Dra.VivianaCuéllar

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Curaçao
Willemstad
Dra.VivianaCuéllar

🩺 Family doctor
🌸 Focused on perimenopause & vitality
💪 Empowering women with a holistic approach
🍏 Lifestyle Medicine Enthusiast

14/02/2026

6. Anxiety that feels louder than before
7. Intimacy suddenly feeling uncomfortable
8. Periods becoming unpredictable
9. Restless, light sleep or waking at 2–3 a.m. with a racing mind
10. Bloating that makes jeans feel tight / digestive issues
11. Crying more easily than you used to

What many women call aging is actually perimenopause

Fatigue. Brain fog. Mood swings. Night sweats. Forgetfulness. Bloating.

It all felt “normal.”

They’re your body sending signals during a major hormonal transition.

Perimenopause can feel overwhelming, confusing, and even isolating.

But with the right guidance and support, it can also be manageable, empowering, and a time to reclaim your health.

Because guessing isn’t working anymore. ❌

My program is for women who:

- Are tired of feeling “off” but being told everything is normal
- Are doing “all the right things” but still feel exhausted, bloated, moody, or stuck
- Want clarity instead of conflicting advice
- Want real tools they can actually apply in daily life

If you want to join the waiting list of my upcoming program**, comment "HORMONES” below 💛

07/02/2026

If this made you nod a little too hard… 😅

No, you didn’t suddenly become “difficult.”

Around midlife, your nervous system reacts faster and recovers slower. What you once brushed off now actually registers.

This is your body communicating.

Not misbehaving.

If this feels familiar, join my ResetHer TV channel to stay updated, we’ll be talking more about this soon 💜

👉Link in BIO or comment "RESET" and I will send the link.

06/02/2026

As a family physician, I see many women around 40 questioning their relationships for the first time, or more intensely than before.

This isn’t just “midlife crisis.”

It’s a combination of brain changes, emotional load, and years of adaptation finally catching up.

Before labeling yourself, or your relationship, understanding what’s changing in you matters.

More on this soon.

👉Follow me and join my ResetHer TV channel to stay updated. Link in BIO ❤️

05/02/2026

Today, I want to
stay still and reflect.

Sometimes we live with fear about our health.
Fear of what could be found.
Fear of what might come.

Today, I want to pause for
the women who have suffered.
For the families who have
lost someone they love.
For those who are living
with illness right now.

And I also want to reflect on
what it means to be healthy in this moment
or simply to be alive,
even while carrying a disease.

Because so often, we live
in fear of the future,
while today is asking us to
pause and be present.

🤍

05/02/2026

Today is Cancer Day.
Today, I want to stay still and reflect.

Sometimes we live with fear about our health.
Fear of what could be found.
Fear of what might come.

Today, I want to pause for the women who have suffered.
For the families who have lost someone they love.
For those who are living with illness right now.

And I also want to reflect on what it means to be healthy in this moment
or simply to be alive, even while carrying a disease.

Because so often, we live in fear of the future,
while today is asking us to pause and be present.

🤍

03/02/2026

Heart health: the conversation we’re not having.

We’re taught to just push through.
To normalize exhaustion.
To silence the signals.

But here’s the reality check: February is Heart Month. 🚩

As hormones shift during perimenopause and after menopause, our risk of heart problems quietly increases.
Not overnight.
Not dramatically.
But slowly, while we stay busy, productive, and tired.

That heavy, sluggish feeling?
The low energy you keep masking with caffeine?
That’s not weakness.
It’s information.
Your system asking for support.

I’m sharing this because I want you on the dance floor for years to come. 💃
At carnaval.
On Valentine’s dates.
In your everyday life.
Enjoy the celebrations. 🥂

But have your bounce-back plan ready.

I’m opening the VIP list for my Detox Kit — a medical-grade reset designed to support your body after stress, sugar, alcohol, and late nights.

READY FOR IT?
1️⃣ Comment “DETOX” to join the VIP waitlist
2️⃣ Follow me & stay tuned, a masterclass is dropping soon… can you guess the topic? 🤫
3️⃣ Join my channel (link in bio) for early access 📲

This isn’t about restriction.
It’s about respecting your body now and long-term. ✨

23/01/2026

If your health goals used to work… and suddenly don’t
you’re not doing anything wrong.

Your body changed.
Your goals need to change too.

In perimenopause, pushing harder often backfires.
Understanding comes first.

I’m hosting a live masterclass on setting health goals that actually work in this phase, without extremes or guilt.

🔗 Link in bio

19/01/2026

POV: You wake up and it’s 2016 ✨

2016 was a special year in so many ways.

I traveled to different cities and countries
Germany, Italy, Poland, Curaçao, France
sharing those moments with family 💜
(my love for travel was already very real 🤭)

I got engaged 🤩
My brother became a priest 🥰
I worked on my health goals and felt stronger in my body
I ran a night run in Eindhoven 🏃🏽‍♀️
I immersed myself in art, one of my favorite ways to recharge 💫
And I even saw the Pope in Poland 🇵🇱

Trips, milestones, movement, art.
Life felt full.

Me?
At the end of my 30s, I was still working hard on health goals I couldn’t quite achieve not because I didn’t try, but because I was constantly overwhelming myself.

Even as a physician.

I didn’t yet understand that perimenopause had already started quietly influencing my energy, my stress tolerance, and how my body responded to effort.

Learning how to truly take care of my health, especially as a doctor, has been life-changing.
And it’s still a process.

Now I know what better health goals really are:
goals that support a healthier life,
help prevent disease,
and allow me to keep enjoying life, not just now, but even in my 80s.

Now I know better.
And once you see it, you can’t unsee it.

Awareness changes everything.

That’s why I’m hosting
Health Goals That Work in Perimenopause
📅 January 31 | Online

Comment “GOALS” for details or join my channel (link in BIO) to stay updated 🙌

Adres

Willemstad

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