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Dra.VivianaCuéllar

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Curaçao
Willemstad
Dra.VivianaCuéllar

🩺 Family doctor
🌸 Focused on perimenopause & vitality
💪 Empowering women with a holistic approach
🍏 Lifestyle Medicine Enthusiast

07/11/2025

🎄✨ Feeling like your body has changed, especially around the belly and nothing seems to work anymore?

It’s not your willpower.
It’s your hormones.

During perimenopause, changes in estrogen, cortisol, and insulin can make weight loss harder, trigger sugar cravings, and disrupt your sleep. Especially around 3 a.m.

Join me on December 6 for the Weight & Sugar in Perimenopause Workshop 💜
You’ll learn what’s really happening in your body and how to reset your metabolism before the holiday season.

📍 Tribe @ Kura Hulanda
🕘 9:00–11:00 a.m.
💰 ANG 150 — register before Nov 15 and get a special gift!

✨ Learn to work with your body, not against it.

05/11/2025

You’ve done everything right. You eat well, move more, even cut the sugar.
Yet somehow, your body feels like it’s not listening anymore.

That moment of frustration?
It’s not lack of discipline. It’s your biology changing.

During perimenopause, shifts in estrogen and progesterone change how your body uses sugar, burns fat, and responds to stress.
So the rules that used to work “eat less, move more” often stop working.

There are kinder, smarter ways to support your body.
Ways that work with your hormones, not against them.
I see this every week in my clinic and when women understand what’s really happening, everything changes.

✨ Join my live session “How to Not Gain Weight During the Festivities”
A live changing experience understand what’s happening inside your body (and how to make this season feel lighter).
Seats are limited — link in bio 💚

02/11/2025

If your body suddenly feels unpredictable… read this 👇

If you’re between 38 and 52 and wondering why your body feels like it’s changing every month, you’re not imagining it.

One week you’re exhausted, the next you can’t sleep.
Your jeans feel tighter, your patience shorter, and your brain foggier.
And your hormones? All over the place.

This is perimenopause and it’s not “just aging.”
It’s your body asking for support, not survival.

✨ Stay tuned. Monday I’ll share what we’ll be focusing on in my next live event on Dec 6.
It’s the perfect gift for yourself (or someone you know).

19/10/2025

You don’t need a supplement for every symptom.
And no, it’s not just your hormones changing.

Perimenopause is a whole-body shift, your stress response, sleep, and energy all change too.
That’s why most women don’t need more pills…
they need to understand what their body actually needs.

Here’s where I usually start:
🌿 Magnesium glycinate — for sleep, stress, and muscle tension
💛 Omega-3 fatty acids — to support inflammation, brain, and hormone balance

But supplements only work when your foundations are strong:
🥗 balanced meals
😴 deep sleep
🧘‍♀️ nervous system calm
🚶‍♀️ gentle movement

✨ That’s exactly what we do inside Calm Your System.
A short, guided reset to help you calm stress, sleep better, and feel like yourself again naturally.

👉 Comment CALM or DM me to join

18/10/2025

It’s not “just hormones.”
Perimenopause can touch every part of your body, your sleep, your skin, your energy, your mood.

The more we understand it, the better we can care for ourselves (and each other).

💬 Comment below, which symptom do you wish more women talked about?
Let’s change the conversation together 💜

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Willemstad

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