Vitality Center Curacao

07/11/2025

We love to use essential oils. They are essential for healthy living for the whole family. It is the smartest way of keeping the doctor away. Learn the basics....

What are essential oils? These naturally occurring, volatile aromatic compounds give countless benefits to your body and home. Learn more today with doTERRA!

07/11/2025

Maak je leven niet te ingewikkeld. Een simpele supergewoonte. Haal je favoriete groenten en fruit in huis en gebruik ze slim Voorkom chronische ziekten.

Kleine extra tip voor als je geen penshonado bent met voldoende tijd, maar een drukke mama: merk je dat je vaak je groente en fruit weer weg moet gooien, omdat je zelfs de tijd niet hebt om te koken? In het weekend even de gekochte groenten snijden en kort koken. Doe het in porties in een zipper bag en dan heb je het al voor elkaar.

Ik doe het nu zelf ook op de zondag met de aardappelen. Schillen, in plakjes snijden en kort koken. Hup in porties zippen en als ik thuis kom voor lunch of diner, hoef ik alleen nog af te bakken of kort te koken en te stampen. Groenten idem dito.

Ieder weekend een uurtje voorwerk en je bent met 10 minuten doordeweeks al klaar! 🤩

Meer energie, een blijere buik en betere weerstand: dit gebeurt er als je 30 planten per week eet. Makkelijker dan je denkt, met deze tips.

05/11/2025

Sustainable performance starts with physiological balance.

Unstressable Leadership combines measurable diagnostics,
efficient training and targeted stress management
— to build leaders who can’t be stressed.

Now open for professionals and executives in Curaçao.
Learn more ↓

04/11/2025

You may have heard the terms lifespan and healthspan. They are increasingly used in relation to how old you become. Lifespan literally describes how long you live and refers to the number of years your body functions. Healthspan refers to the years in which your body functions well and you are healthy, vital, and independent. So it’s not only about how old you become, but how you age.

Years with energy, freedom, and quality of life
It is becoming increasingly clear that muscle strength and muscle mass play a key role in lifespan, but especially in healthspan. Strong muscles protect your health on all fronts: they help prevent falls, support the immune system, and even benefit brain function. Strong muscles form the foundation for a long and healthy life.

fit20 training provides that foundation in just 20 minutes per week. Stronger muscles, stronger bones, a fitter heart–lung system, and a healthier body—including your brain. This way, you invest in your lifespan, and above all in your healthspan: years with energy, freedom, and quality of life.

Misschien heb je de termen ‘lifespan’ en ‘healthspan’ weleens gehoord. Ze worden steeds vaker gebruikt in relatie tot hoe oud je wordt. Lifespan betekent letterlijk hoe lang je leeft en verwijst naar het aantal jaren dat je lichaam functioneert.

18/10/2025

✨ Stay in the loop! Explore our brand-new Events tab — your go-to spot for all upcoming wellness happenings in Curaçao. 🌿

💫 Hosting an event? Register it now and reach the local wellness community!
📩 info@curacaowellnessassociation.com

04/10/2025

So happy to be part of the movement of CWA to shout from the rooftops Curaçao is a healing island. And let's make it happen for all its citizens, wellness professionals/companies and all people that visit this beautiful island. 💪🏼😊

✨ CWA Holds Successful AGM & Welcomes New Board ✨

On October 2nd , the Curaçao Wellness Association (CWA) proudly hosted its first Annual General Meeting (AGM) at Optima Arbodienst. A wonderful evening filled with members, partners, and shared vision for Curaçao’s wellness future. 🙌

We are excited to introduce our newly installed Board:🥳
Kristy Niessen, Nancy Norisca Pereira Rodrigues, Eileen Isebia,Helena Seferina-Rojas, Karin Visser, Kuawanna Thompson, and Haydee Hermans. 💙

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗖𝗵𝗮𝗶𝗿, 𝗠𝗮𝗿𝗶𝗮-𝗛𝗲𝗹𝗲𝗻𝗮 𝗦𝗲𝗳𝗲𝗿𝗶𝗻𝗮-𝗥𝗼𝗷𝗮𝘀! 🎉

At the AGM, we also launched our new online wellness events calendar - connecting our community to local and global wellness trends. Soon, our website will also showcase all active members and their organizations for greater visibility and recognition. 🌍

💬 As our new Chair shared:
“Continuity is crucial at this stage. CWA is building momentum, raising standards, and forging valuable partnerships… I am truly honored to continue this work alongside six highly committed and passionate professionals.”

🙏 A heartfelt thank you to all members, partners, and Optima Arbodienst for hosting, as well as Dolphin Suites & Wellness Hotel, ADC, Unical, and Onderlinge Hulp for their strong support of our mission.

Together, we are building Curaçao as the island of wellness and healing. 🌴✨



.om .haydee

23/09/2025

En dat in maar 20 minuten per week....
Wil je daarnaast ook nog effectief vet verliezen? Stay tuned!

16/04/2025

doTERRA, meaning “gift of the earth” in Latin, strives to share these natural essential oil gifts worldwide, helping people take control of their lives one drop at a time.

What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.

Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.

Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.

Want to try?

https://mydoterra.com/visserkarin

15/04/2025

Suffering from menopause issues? Take control over your own health with energy medicine.

Register now with 50% off! $197

Join Dr. Adriana Barraza for a 2-Day Interactive Online Workshop With introduction by Donna Eden

28/02/2025

JOIN OUR TOGETHER FIT WIN ACTIE AND WIN 3 MONTHS FIT20 PERSONAL TRAINING (worth fl 525)!! 😃🎉

On Friday MARCH 15th we start this really awesome event. The Together Fit Win-Actie! We look forward to everyone joining us on this adventure to gain health and fitness!

We know it is not easy to stay committed when making a change, so a great health-boosting reward might help you stay motivated and focused on your goals.

You can join in on your own, but maybe you need the support of your family or colleagues, so you can also join with a partner or group!

Joining is for free and you don't need to be a fit20 member.

HOW DOES IT WORK?

SUBSCRIBE!

You subscribe by sending a message to Karin Visser 6927212. You give your full name, your email address and if you want to join alone, with partner or your group. GET 2 TRAINING SESSIONS FOR FREE when you subscribe, one introductory training and one extra.

WEIGH YOURSELF AT fit20 Curacao

You come to the fit20 studio on 15/17/18th of March and weigh yourself on our smart body scale. We will see your muscle mass % and your fat %. These numbers will be recorded. Don't worry, everyone will be a little bit scared 😉

LOSE FAT, GAIN HEALTH!

You have until 16/17/18 of June to lose as much fat as possible and/or gain muscle. But in the end we all gain health!

WEIGH AGAIN

On 16/17/18th of June (if you came in the 15th of March, you will come in the 16th, etc) you can weigh yourself again and we are able to see the % of fat you have lost.

WHO WINS?

The one, the partners or the group that has lost the highest fat % (on average) wins.

We also look at the gain of muscle mass % if there are more participants sharing the highest % of fat to find the 1 winner!

The overall winner will receive 3 MONTHS OF FIT20 PERSONAL TRAINING (worth fl 525).

All participants who achieve the highest % fat loss win 1 MONTH OF FIT20 for free (worth fl 175) AND a VOUCHER for 2 free training sessions (worth fl 87,50) to share with a friend.

TIPS TO LOSE WEIGHT SMART

1. Do fit20, gain muscle
2. Eliminate stress, relax more
3. Drink 2 liters of water
4. Eat more veggies and fruits
5. Portion control
6. Skip alcohol or sugar
7. Intermittent fasting in the evening (better for hormone balance)
8. Walk/swim/cycle/move(!) more
9. Sleep more

Want more advice?

Ask Family Vitalist, Karin Visser.

ARE YOU READY TO TAKE ON THIS CHALLENGE?

25/01/2025

Join us in fostering a culture of health, longevity, and environmental care across our island. 🌿 As a member, you’ll be at the forefront of promoting a healthier, stronger Curaçao.

👉 Visit curacaowellnessassociation.com to sign up and make an impact today! 💚

27/11/2024

We kennen allemaal dat gevoel in je maag, als je denkt dat er iets mis gaat, maar je weet niet zo goed wat of je voelt je overweldigd na een bericht of je ziet je takenlijst en je krijgt het ineens heel warm. Dagelijkse stress. Het spanningsniveau wereldwijd is enorm toegenomen.

Slim en simpel hoe Wendy het uitlegt hoe je daar op een nieuwe manier naar kunt kijken en hoe je er direct actie op kunt nemen. Daar houden we van.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.