Sports & Health Club The Challenge

09/11/2025

🏋️‍♂️ Squat it out, in every way!

From weighted to single-leg TRX-based to classic strength moves, each variation pushes your legs, glutes and core in a different way. It’s not just about going low, it’s about getting stronger, more stable and more powerful with every rep 💪🏽

Swipe through to discover different squat styles and find your favorite! Add them to your routine and build strength that shows in every workout. 🔥

06/11/2025

🔥 The Challenge Experience! 🔥
📅 Saturday, November 22 | 8:00 AM – 2:00 PM

Join us for a day full of fitness, fun & motivation. Open to everyone, members and non-members alike!

🚴 Spinning Marathon – The Ride of Power | 8:30 – 10:30 AM
🏋️ Fitness Circuit – Challenge Yourself | 9:00 – 11:30 AM
💃 Group Classes – Try Them All | 9:30 – 11:00 AM

💥 All for FREE!
Bring a friend! If your guest signs up for a membership (3 + 1 months free), you’ll get 1 month free too!

📍 Sign up NOW at the front desk or online at www.thechallenge.net

03/11/2025

Get ready for The Challenge Experience, a full day of fitness, fun, and unstoppable energy! 💪🏽

On Saturday, November 22, The Challenge Sports & Health Club is the place to push your limits, move your body, and fuel your motivation.

Join our Spinning Marathon, Fitness Circuit, and Group Class Marathon, and grab your chance to win amazing prizes. 🎁

✅ Open to everyone, members and non-members
✅ Free participation
✅ Sign up at the front desk or online 👉🏾 www.the-challenge.net

This is your day to sweat, smile, and rise above. Are you ready to take on The Challenge Experience? 🔥🙌🏽

Elke maand heeft Spot & Health Club The Challenge in Jan Thiel, Curaçao een nieuwe actie. Bekijk onze huidige actie om niks te missen!

01/11/2025

Meet Quint 💥

With over 12 years of experience in personal training and nutrition, Quint is here to help you reach your fitness goals whether it is building strength, improving health, or creating lasting lifestyle changes.

His secret is personal guidance, a practical approach, and the drive to push you past every limit.

Let’s get stronger. Let’s get focused. Let’s get started. 💪🏽

31/10/2025

Halloween Smoothie Vibes 🎃🥤

Craving autumn in a glass? Blend 200 grams of pumpkin (or a can of puree) with half a bottle of Pumpkin Power, one banana, a glass of soy milk, and a cup of creamy vanilla yogurt. Add a pinch of fresh vanilla, a splash of vanilla extract, and half to one teaspoon of pumpkin pie spice (or speculaas spice mix).

Put everything in the blender, and the longer you pulse, the creamier your drink will get. Pour it into a big glass and top it off with a generous swirl of whipped cream and a sprinkle of cinnamon. So simple, and instantly full of Halloween vibes. 🍂✨

Cheers! 👻🎃

29/10/2025

Glutes or Quads? It’s all in your feet! 🍑🔥

Today, we're showing a simple but super effective squat variation. The funny thing? You barely change anything… just the way you place your feet.

Point your toes up and feel your glutes working. Raise your heels, and your quads take over. A small change with a big difference!

Try both and see which one becomes your favorite. Switch it up, feel the burn, and take your leg day to the next level! 💪🏽

27/10/2025

Expectation vs Reality 😎💥

Sometimes your workout doesn’t go exactly as planned… You might have pictured yourself full of energy, smile and power, but the reality? Puffing, groaning, and hoping no one notices your struggle 😅

Sound familiar? Remember, every effort counts. Keep pushing, laugh at the struggle, and celebrate the progress!🔥

24/10/2025

💪🏽 Fridays just got stronger: bring your friends!

Every Friday from 8:00 AM – 8:00 PM, bring a friend to join you for a FREE training session! No strings, just fun and fitness. 🔥

New to Curaçao and The Challenge? Here’s the deal:
👉🏾 Sign up for 3 months and get the 4th month FREE. 🎁
👉🏾 Bring a friend who signs up after training with you, and you’ll earn 1 free month per friend, up to 3 friends!

Tag your partner in crime, and let’s turn Fridays into the best workout day of the week. Together, it’s always better! 👀

22/10/2025

💥 Upper Body Workout by Luka! 💥

Luka takes you through a set of upper body exercises designed to make you stronger and fitter.

Swipe through 👉🏾 and try these exercises in your next workout. Keep your form tight and make every rep count!

Your membership at The Challenge also includes a customized training plan tailored just for you. Ask one of our trainers how to get started and make every workout count!
Have you tried this yet? 💪🏽

22/10/2025

Eerste in de Wellness klasse op de Atlas Classic Curacao, terecht, zeker na het harde werken wat zij hiervoor heeft gedaan. Pabien Nicky, je bent een toppertje😉

20/10/2025

Jouw doelen, jouw plan, jouw resultaat. 💥

Bij The Challenge krijg je gratis Personal Coaching en een trainingsschema op maat dat perfect aansluit bij jouw lichaam en doelen, gewoon inbegrepen bij je lidmaatschap.

Word sterker, fitter en energieker met begeleiding die écht werkt.
Schrijf je vandaag nog in en ervaar het verschil van Personal Coaching!

18/10/2025

Happy Birthday to Ananka! 🎉

The driving force behind The Challenge, inspiring our members and team every single day with her energy, dedication, and unstoppable motivation.
Here’s to another year of strength, growth, and pushing limits, on and off the gym floor. Thank you for keeping us all motivated and showing what true leadership looks like! 🏋️‍♀️🔥

Leave your congratulations for her in the comments 👇🏾