10/12/2025
The ½ - ¼ - ¼ rule is one of the simplest ways to build a meal without overthinking it.
½ of your plate = Veggies 🥦Fiber | Volume | Vitamins
¼ of your plate = Protein 🍗Satiety | Muscle Repair | Energy
¼ of your plate = Carbs 🍚Fuel | Focus | Balance
When you follow this rule, your body feels it:
✅ Steadier energy
✅ Control blood sugar
✅ Better digestion
✅ No mid-day crashes
💡 You don’t need to count every calorie, just build your plate with intention and balance.
