Pilates Reformer Studio

Pilates Reformer Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Reformer Studio, Ioanni Makriyianni 30, Emba.

Strong women build strong communities. 💜Today we celebrate the strength, grace, and power of every woman in our studio a...
08/03/2026

Strong women build strong communities. 💜
Today we celebrate the strength, grace, and power of every woman in our studio and beyond.

Happy International Women’s Day. ✨

Minor mistakes happen even to regulars 👀✨And small corrections can completely transform your Pilates Reformer workout.✔️...
25/02/2026

Minor mistakes happen even to regulars 👀✨
And small corrections can completely transform your Pilates Reformer workout.

✔️ Breathe with intention
✔️ Slow down your movement
✔️ Relax those shoulders
✔️ Engage your core properly

Your body will thank you 💫

mindfulmovement pilatescommunity

Dancers don’t just train harder, they train smarter. ✨The reformer targets the muscles that matter most: deep core, hip ...
20/02/2026

Dancers don’t just train harder, they train smarter. ✨

The reformer targets the muscles that matter most: deep core, hip stability, turnout support, and full-body control. It’s the conditioning method dancers trust to stay strong, prevent injury, and refine their technique.

Because beautiful movement starts with powerful foundations. 💖

Love is in the air… and on the reformer 💗Fall in love with moving with intention.Fall in love with feeling strong.Fall i...
14/02/2026

Love is in the air… and on the reformer 💗

Fall in love with moving with intention.
Fall in love with feeling strong.
Fall in love with you.

Happy Valentine’s Day from your reformer family. 💕

👉You don’t need to do Pilates every day to see results.✅A few intentional sessions a week—done well and done consistentl...
05/02/2026

👉You don’t need to do Pilates every day to see results.

✅A few intentional sessions a week—done well and done consistently—go a long way.

With consistency, your body gets stronger, your posture improves, and your nervous system settles.

🤍Rest isn’t optional. It’s part of the work.

Όταν είμαστε άρρωστοι, το σώμα μας δουλεύει ήδη σκληρά για να αναρρώσει.Το Pilates, ακόμα και το πιο ήπιο απαιτεί ενέργε...
30/01/2026

Όταν είμαστε άρρωστοι, το σώμα μας δουλεύει ήδη σκληρά για να αναρρώσει.

Το Pilates, ακόμα και το πιο ήπιο απαιτεί ενέργεια, συγκέντρωση και καλή αναπνοή.

Η υγεία σου και η υγεία των γύρω σου, είναι πάντα προτεραιότητα.❤️‍🩹

Ever notice your body trembling during a Reformer exercise?✅It’s completely normal, and often a good sign. Shaking usual...
22/01/2026

Ever notice your body trembling during a Reformer exercise?

✅It’s completely normal, and often a good sign.
Shaking usually happens when your muscles are:
👉 working deeply and precisely
👉adapting to new or challenging load
👉activating stabilizing muscles you don’t use every day

In Pilates, we move slowly and with control.
That means smaller, deeper muscles are doing more of the work.

Βοηθά το Pilates Reformer μετά την εγκυμοσύνη;Ναι — όταν γίνεται με φροντίδα, υπομονή και σωστή καθοδήγηση.Το σώμα μετά ...
12/01/2026

Βοηθά το Pilates Reformer μετά την εγκυμοσύνη;
Ναι — όταν γίνεται με φροντίδα, υπομονή και σωστή καθοδήγηση.

Το σώμα μετά τον τοκετό χρειάζεται υποστήριξη, όχι πίεση.
Το Pilates Reformer μπορεί να βοηθήσει:
• στην ήπια επανενεργοποίηση του πυρήνα και του πυελικού εδάφους
• στη χαμηλής επιβάρυνσης ενδυνάμωση
• στη βελτίωση στάσης και ευθυγράμμισης
• στην αναπνοή και στη ρύθμιση του νευρικού συστήματος

✨ Πάντα με ιατρική έγκριση και καθοδήγηση από εξειδικευμένο εκπαιδευτή για την περίοδο μετά τον τοκετό.

✨New year. Same commitment to moving with intention, building real strength, and staying connected to our bodies.We’re n...
04/01/2026

✨New year.
Same commitment to moving with intention, building real strength, and staying connected to our bodies.

We’re not starting over this year.
We’re continuing—refining, deepening, showing up with purpose.

That’s the practice.
That’s Pilates.
✨ Welcome, 2026.

25/12/2025

Our studio wishes you a Merry Christmas. May your holidays be filled with balance, strength, and well-deserved rest 🎄✨

🎄Even during the Christmas holidays, small moments of movement can help you maintain your Pilates form: ✨ Daily walks (f...
21/12/2025

🎄Even during the Christmas holidays, small moments of movement can help you maintain your Pilates form:

✨ Daily walks (fresh air + circulation)
🧘‍♀️ Gentle stretching & mobility
💨 Breath work + core awareness
🪑 Posture check-ins throughout the day
⏱️ Short movement breaks between festivities

Enjoy the holidays ✨ 🤍

Pilates in pregnancy? Absolutely💛With the right modifications, Pilates helps with strength, posture, and comfort all pre...
13/12/2025

Pilates in pregnancy? Absolutely💛
With the right modifications, Pilates helps with strength, posture, and comfort all pregnancy long.

Got questions? I’ve got answers. 💛

Address

Ioanni Makriyianni 30
Emba
8250

Telephone

+35799180656

Website

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