Miguel The Vegan

Miguel The Vegan Become the fittest & strongest vegan you know 🌱 1:1 coaching

15/11/2025

If you freak out about your weight, watch this!

For 1-on-1 coaching DM me COACH

Protein pancakes 🥞 Makes 1 serving:80g (1 cup) oats1 ripe banana, mashed180ml (3/4 cup) unsweetened soy milk30g (1 scoop...
13/11/2025

Protein pancakes 🥞

Makes 1 serving:
80g (1 cup) oats
1 ripe banana, mashed
180ml (3/4 cup) unsweetened soy milk
30g (1 scoop) plant protein
1 tsp baking bowder
1/4 tsp cinnamon
1/4 tsp iodized salt

Per serving (not counting toppings):
615 CAL
43P/ 86C/ 11F

Tag me if you try them!

34 years old today 💪🏼 I don’t wish I could’ve done anything different because I wouldn’t be where I am today. You write ...
08/11/2025

34 years old today 💪🏼

I don’t wish I could’ve done anything different because I wouldn’t be where I am today.

You write your own story, and it doesn’t matter what someone else’s looks like.

Be proud of your achievements no matter how small you think they are!

P.S. if you can and would like to offer me a present on my day of birth, then a donation for the stray cats we take care of over at would be the only thing that would make me happy.

Thank you for being here and for following a random guy on Instagram :)

Do you struggle with too much fiber?Beans, grains and vegetables are usually loaded with fiber ;black beans, chickpeas, ...
06/11/2025

Do you struggle with too much fiber?

Beans, grains and vegetables are usually loaded with fiber ;black beans, chickpeas, lentils, peas, soy beans, broccoli, quinoa, oats, etc; and for someone who can’t handle too much fiber it can be difficult getting enough protein from those foods alone

Your gut microbiome needs time to adjust (weeks, months, or even years) if you’re going from 10g of fiber a day (like people on a standard American diet) to 50g + like people on a wholefoods plant-based diet

Fiber is great though, don’t get me wrong! But most people are eating in a way that they aren’t getting near as much fiber as our ancestors used to get per day (cerca to 100g)

Personally I eat around 50-75g of fiber a day depending on what foods I consume that day which is great for bowel health, lowering your risk of heart disease, helping you feel full and more

These low fiber protein sources along with protein powder, mock meats, nuts and seeds are good in that they help you bump up your daily protein intake without increasing your daily fiber intake by much

BUT, make sure you’re eating a wide variety of wholefoods in addition to these sources (in the image) to get all the necessary nutrients your body needs

05/11/2025

All things creatine 💊

My creatine of choice (use MIGUEL10 for 10% off)

#κρεατινη

31/10/2025

A balanced day of eating on vacation 🤙🏼

29/10/2025

Carnivore diet and Alzheimer’s/ Dementia 🧠

Unfortunately the side effects of this diet usually show many years later, but if you act now you can drastically reduce your risk!

28/10/2025

If you’re not familiar with these plant based alternatives, try them out!

Comment MEAL PLAN to check out the best vegan meal plans on the market.

Lisboa-Baleal-Porto 2025 🇵🇹 Physically exhausted but mentally rested.Até à próxima Portugal!
26/10/2025

Lisboa-Baleal-Porto 2025 🇵🇹

Physically exhausted but mentally rested.

Até à próxima Portugal!

23/10/2025

If you can find seitan where you live or wheat gluten to make it yourself, go for it!

One of, if not the highest source of plant protein 💪🏼 🌱

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