Bodybuilding & fitness motivation. Personal training & online coaching (contest prep).
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Larnaca
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Who we are.
Andrew Christou, Bodybuilder, BSc Sport & exercise science.
Andrew fall in love with bodybuilding from a very young age mostly inspired by his shredded grandfather who had the passion for the Iron sport back in the 60s. He started his bodybuilding career at the age of 16, as a bantamweight, weighing only 58kg. After multiple contests, victories and lessons learned the last 10 years, weighing now a solid 87kg, he is on top of his game, mentally and physically, aspiring of competing at big European shows and becoming an IFBB Pro league pro bodybuilder. A huge fan of the 90s bodybuilding era, where his favourite bodybuilders Dorian Yates and Lee Priest were competing, he loves to train with that heavy and intense mindset. Andrew helped many to transform and reach their fitness goals both in Cyprus and abroad (online) with his highly effective tailored made training and diet programs for both men and women of any age and level. He also coached many rookie and experienced athletes to bring their best packages and posing at bodybuilding competitions with success.
Vladimiros Sambugasidis, Physique athlete, Personal trainer.
Vladimiros is a former Sergeant and trainer of the Hellenic special forces, paratroopers squad. As a trainer he is highly efficient and organised. His military approach, constant encouragement and motivation will help you bring the best out of every workout, gain confidence and reach your goals easier and faster. Always a skinny kid, he started his ambitious transformation in 2015 weighing only 73kg at that time and with hard work, dedication and consistency he is now over 100kg. In 2016 he completed at a local show for the first time and currently he is preparing for his comeback in 2020 as a classic physique competitor. He loves golden era classic bodybuilders and some of his favourites are Berry De May and Arnold of course.
