17/07/2025
💪 Power Salads = Power Meals 🥗
Salads don’t have to be “just greens” — they can be full, satisfying meals when built right!
🧠 Here’s what to remember:
✨ Protein + Carbs + Color = Balanced Salad
To turn a salad into a real meal, always include:
✅ Protein – chicken, tofu, tuna, chickpeas, eggs, lentils, edamame, shrimps
✅ Carbs – quinoa, sweet potato, beans, whole grain pasta, brown rice
✅ Veggie Variety – aim to “eat the rainbow” 🌈! Different colors = different vitamins and antioxidants
These beautiful bowls come from our online education sessions with my client — real-life examples of how fun and nourishing salads can be 🙌
🗣️ Your plate is your power. Fuel it wisely!
What to know what sauce you can add to your salads?
