Serenity Studio

12/04/2026

How many of us are living for the moment, but forget to live in the moment? 🤔

It is a powerful distinction. Sometimes finding true serenity means stopping the chase and finally being honest with ourselves. This post is a gentle reminder to honor the pure, colourful dreams we carried as children.

Take a moment today to look back. What did your soul wish for before the noise of the world became too loud?

Save ⬇️ this post as a reminder for when you feel caught in the storm.

05/04/2026

Sound healing ⭐️ original sound of gong & sun bowls

29/03/2026

Keep showing up and that’s the greatest investment in yourself which lasts for life 💪🏽 🧘‍♂️

22/03/2026

Accept who you are ☀️

18/03/2026

Re-learn to Breathe: A Breath & Sound Journey ✨

Did you know you breathe roughly 20,000 times a day; but how many of those breaths are conscious? Following our focus on physical alignment in March, it’s time to look at the engine behind it all.

Join me for a 2-hour immersive workshop designed to regulate your nervous system and help you find “deep roots” through the power of your own life force.

What we will explore:
Abdominal & Box Breathing for stability and focus.
Ujjayi & Nadi Shodhana to balance your energy.

End the workshop with 30-minute Sound Healing journey to fully integrate the practice.

The Details:
📅 Saturday, 4 April | 10:00 AM – 12:00 PM
📍 Serenity Studio, Larnaca
💶 €45 (Regular Price)

🎁 EARLY BIRD: Use code BREATHE at checkout to save €10! Offer ends 28 March.

Space is limited to keep our circle intimate. Link in comments to reserve your spot! 🌬️

15/03/2026

To the woman who carries more than the world sees.

You choose yourself,
even if it’s just for a moment on the mat.
That takes discipline.
That takes courage.
And it deserves recognition.

I see you.
I am proud of you.
Be proud of yourself too. 🤍

06/03/2026

Mornings in Larnaca 🤩
🏃‍♂️ Running - Yoga - Refuel 💫
x

Created and delivered with love for what we do 🩵💚

📷 .panteli

26/02/2026

I used to wear success like a costume; polished on the outside, quiet and tense on the inside. When yoga found me, I learned that lasting balance comes from realigning the nervous system, not chasing another achievement. I have founded Serenity Yoga Studio in Larnaca to hold space for you. I guide practices that help you soften shoulders, deepen the breath, and hear your own inner voice again.

If you feel drained by performance, come try a class or a restorative Reiki session and begin the gentle work of coming home to yourself. Link in bio to book 🌿✨

11/02/2026

Foundations of Alignment ✨ “I’ve been practicing yoga for years.”

This is something we hear often, and yet many practitioners have never been guided through proper alignment. In this 3-hour workshop, we slow things down and explore how poses are meant to support your body, not force it into shapes.

Together we will work through:
• Surya Namaskar A & B
• Warrior poses
• individual alignment differences
• hands-on adjustments (giving & receiving)

This workshop is about understanding the why behind the pose, so you can practice with clarity, confidence, and longevity.

🗓 7 March 2026
🕘 09:00–12:00
📍 Serenity Yoga Studio, Larnaca
👥 Limited spaces

💫 Early Bird until 24 February: €40 (code ALIGN40)
💫 Regular price: €50

Our teachers, & .eleni , are both graduates of the same school, sharing a common educational foundation and alignment philosophy 🧡

Book here: https://www.serenitystudio.yoga/service-page/foundations-of-alignment

Many yoga practitioners say, “I’ve been practicing for years,” yet have never been guided through proper alignment or received hands-on adjustments. This workshop is designed to deepen your understanding of foundational yoga postures, focusing on correct alignment principles while respecting t...

08/02/2026

I invite you to slow down and find steady balance, breath by breath. At Serenity Yoga Studio in Larnaca I teach gentle, accessible classes that blend mindful movement and restful stillness, so you can reconnect with your body and mind at your own pace. Whether you try Slow Vinyasa, Mobility & Yin, or a restorative Yin session, each class offers options for different bodies and a warm, supportive community.

Come as you are: one class a week can begin to shift how you move and breathe through the day. Link in bio to read more and see class options. ✨🧘‍♀️🌿

07/02/2026

Reiki healing demystified ✨ Learn what Reiki is, how a session feels, and how it can restore balance to your life.

03/02/2026

You run 🏃‍♂️
We help you recover 💪🏽
Yoga at and a to refuel - natural, handmade, local. 🌿