The Raw Expat

The Raw Expat Gluten-free + dairy-free plant-based recipes. Raw food chef + educator. 16-year expat + immigrant in 7 countries. How can I help you?

My mission is to help give you the tools to prepare simple, healthy, gluten-free and dairy-free food, no matter where in the world you might find yourself living. I’m passionate about the environment and sustainability, and only want the best for my family’s home environment and health, so if you feel the same way, step on in to my digital HQ and make yourself at home! Here’s what I currently have to offer:

> My recipe blog showcases raw, vegan, gluten-free, grain-free and paleo-friendly recipes – give them a try and let me know what you think! https://jennifermsrobertson.com/category/recipes/

> Struggling with what to eat for breakfast? Looking to introduce more plant-based foods into your weekly menu? In my second raw food ebook, "A Week of Raw Breakfasts," I make eating healthy for the first meal of the day easy and delicious! This book contains recipes for seven days of dairy-free, gluten-free, natural breakfast meals, along with a shopping list and a daily prep schedule so you can’t go wrong! From basic nut milks to fruit tarts, you will find these recipes simple yet satisfying. And perhaps best of all – there is no cooking involved, making eating healthy a breeze! https://jennifermsrobertson.gumroad.com/l/zWvHy

> Do you love ice cream, but don’t do dairy? Want a healthy treat for yourself for your family but don’t know how to make one? With my book, "Ice Cream That Everyone Can Scream For," you’ll be able to replicate the raw, dairy-free sweet treats that you see at fancy raw food cafes and in health food shops – but in your home, anytime you want them! Just say, “No!” to deprivation or feeling guilty when you overindulge in conventional ice cream, which is commonly full of white sugar, dairy, and additives that you’d be better off without. https://jennifermsrobertson.gumroad.com/l/xBhy

> My family and lifestyle blog features travel info, household tips, and personal family musings, including must-see and dos of Bangkok. https://jennifermsrobertson.com/blog/

I’ll have more ebooks, recipes and a new print book coming up in the future, so stay tuned for updates and free material you’ll love (it’s free to subscribe!)

https://jennifermsrobertson.us4.list-manage.com/subscribe?u=c5697eab6c2c02609ecea0bfc&id=038ed65bd4

Jennifer M.S. Robertson Press Bio:

Jennifer M.S. Robertson is known online as The Raw Expat™ and is an American expatriate wife and mother, a trained raw foods chef and educator, a certified placenta encapsulation specialist, and holds both Master's and PhD degrees in fisheries science. Jennifer's academic literature has been published in numerous peer-reviewed journals, and her health and wellness articles and recipes have been featured on prominent websites and in print, including The Huffington Post, The Hindustan Times, Cyprus Mail, The Green Parent and Bangkok Airways' Fah Thai magazine. Having lived as a resident expat or immigrant in Scotland, India, Thailand, the U.A.E., Saudi Arabia, Cyprus and currently residing in Scotland, Jennifer's mission is to educate women, particularly expat mothers, on how to easily feed their families healthy and delicious food, no matter where in the world they find themselves, with a passionate focus on raw, vegan, and gluten-free dishes. Check out her recipes, writings, and tips and tricks for thriving around the world at www.therawexpat.com.

I had the pleasure of being featured on The Green Parent magazine’s website recently, with a short article about our fam...
14/03/2025

I had the pleasure of being featured on The Green Parent magazine’s website recently, with a short article about our family’s worldschooling experiences.

If you would like to learn more about what I call “experiential learning,” take a peek at the link below!

(Title, headings and photo were provided by the magazine - that’s not my son in the photo, for those of you who might ask!)

Your family’s educational journey can be adjusted to perfectly suit your needs. Highly Commended winner in our 2024 Writing Competition

Overindulging this holiday season? Here’s a low-guilt treat to get you through until the official Christmas feasting beg...
06/12/2024

Overindulging this holiday season? Here’s a low-guilt treat to get you through until the official Christmas feasting begins - and you only need three main ingredients! 🍫

If you want to have a no-guilt treat on hand to enjoy in place of conventional candy and desserts, this Extra-Dark Chocolate Bark is the perfect thing to make and can be stored at room temperature and lasts for weeks.

20/06/2024

{NEW RECIPE} I am excited to share a fun summer smoothie recipe to help you cool off, which is featured in The Collective Today’s new e-zine issue - Orange Dreamsicle Smoothie!🍊🍌

To view the recipe, click here:

https://img1.wsimg.com/blobby/go/ee1a0436-72aa-48a6-880f-c45190711f71/Jennifer%20M.S.%20Robertson.pdf

To purchase a copy of the e-zine, click here:

https://dearnaida.com/jennifer-m-s-robertson

Gluten-free + dairy-free plant-based recipes. Raw food chef + educator. 16-year expat + immigrant in 7 countries.

My gluten-free, dairy-free whole foods breakfast ebook is now available in Polish! Please share with any Polish friends ...
23/04/2024

My gluten-free, dairy-free whole foods breakfast ebook is now available in Polish! Please share with any Polish friends you might have!

Moja książka elektroniczna z przepisami na śniadania bezglutenowe, bezmleczne, oparte na naturalnych produktach jest teraz dostępna po polsku! Proszę podziel się nią z polskimi znajomymi, których możesz mieć! 🇵🇱

Męczysz się z wyborem śniadania? Szukasz sposobu na wprowadzenie więcej roślinnych produktów do swojego tygodniowego menu? W swojej drugiej książce elektronicznej Jennifer M.S. Robertson, znana również jako "The Raw Expat", czyni zdrowe jedzenie na pierwszy posiłek dnia łatwym i pysznym!...

🌷SPRING SALE!🌷For the next 72 hours, when you purchase my raw breakfast ebook for $9.97, you will automatically receive ...
27/03/2024

🌷SPRING SALE!🌷For the next 72 hours, when you purchase my raw breakfast ebook for $9.97, you will automatically receive my healthy ice cream ebook for free! No special codes needed - just add the breakfast book to your cart and check out, and you will automatically be emailed a pdf copy of BOTH ebooks!

Grab yours today and start tomorrow off with a healthy, whole food breakfast!

Struggling with what to eat for breakfast? Looking to introduce more plant-based foods into your weekly menu? In her second ebook, Jennifer M.S. Robertson, a.k.a. "The Raw Expat," makes eating healthy for the first meal of the day easy and delicious! This book contains recipes for seven days of dair...

{NEW RECIPE} Want to kick off January on a healthy note, but not ready to give up warm holiday drinks in this cold weath...
07/01/2024

{NEW RECIPE} Want to kick off January on a healthy note, but not ready to give up warm holiday drinks in this cold weather? I’ve got the perfect solution - a comforting chocolatey drink that is enjoyable *and* good for you, too!

We recently made a trip to Edinburgh and were fortunate enough to have the chance to meet up with Kevin's cousin Melanie, who we were seeing in-person for the very first time! We stopped by the charming cafe, Hata, for a hot drink, and I fell in love with their hot chocolate with mint and spirulina,...

{NEW POST} Have you ever ordered from iherb? Did you know that you can easily and quickly earn $1 for every product you ...
25/07/2023

{NEW POST} Have you ever ordered from iherb? Did you know that you can easily and quickly earn $1 for every product you have ordered from them online since July 1, 2020 (excluding discontinued items) through their review feature? I break it all down for you in the post linked below!

I was shocked at how easy it was to earn money from the iHerb reviews program. Let me break it down for you step by step below!

Getting in on the Barbie pink action today! Two easy drink recipes from the blog archives:🍒 Cherry Smoothie🌹 Rose LatteR...
21/07/2023

Getting in on the Barbie pink action today! Two easy drink recipes from the blog archives:

🍒 Cherry Smoothie
🌹 Rose Latte

Recipe links in the photo captions!

Looking for light, fresh breakfast ideas to get you through the unrelenting summer heat?Check out my ebook - “A Week of ...
20/07/2023

Looking for light, fresh breakfast ideas to get you through the unrelenting summer heat?

Check out my ebook - “A Week of Raw Breakfasts!” Packed with seven delicious dairy-free, gluten-free breakfast recipes, a shopping list, and a convenient preparation schedule, this ebook is designed to kickstart your day with nourishing, vibrant meals that are quick and easy to make.

From a creamy berry parfait to chia pudding and my favorite green smoothie, I've got you covered. Each recipe is carefully crafted to help you start your day on the right foot. These recipes can also be used in smaller portions as snacks for kids (or adults), or even for refreshing and healthy summer desserts!

To grab your copy right away and embark on a week of energizing mornings for an investment of just $9.97, simply click below!

Struggling with what to eat for breakfast? Looking to introduce more plant-based foods into your weekly menu? In her second ebook, Jennifer M.S. Robertson, a.k.a. "The Raw Expat," makes eating healthy for the first meal of the day easy and delicious! This book contains recipes for seven days of dair...

I am excited to share that we have been featured in The Green Parent magazine! This is a wonderful UK publication which ...
19/05/2023

I am excited to share that we have been featured in The Green Parent magazine! This is a wonderful UK publication which features articles on natural living and parenting. You can subscribe or order individual issues on their page, linked above.

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https://www.instagram.com/jennifermsrobertson/, https://jennifermsrobertson.gumroad.com/l/zWvHy

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