YogaNecta

YogaNecta YogaNecta BEE the Light in the world, BEEcome enlightened with YOGANECTA. Welcome to YOGANECTA. BEEcome a better version of YOU.
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My passion for yoga—its core principles, philosophical foundations, and way of life—is profound and heartfelt. Lawyer by day, yogi for life - Yoga serves as a a sanctuary of peace and connection, guiding me on a journey of personal growth and enhancement, not only physically but also mentally and spiritually. Yogini, wife, mother, traveller and lifelong lover of books...My dream is to teach yoga to all. The word Nectar has a double meaning for me as it perfectly encapsulates the studio's essence, as Yoga undeniably enriches LIFE with its sweetness and karmically forms part of my name, Nectaria. I look forward to welcoming all to our studio - from novices to seasoned yoga practitioners. Yoga's beauty lies in its inclusivity, catering to everyone regardless of age, gender, health, or fitness levels. Whether your goal is to achieve a fulfilling stretch or to delve deeper into your yoga journey, there is something to offer everyone. The logo of the modest humming bee, symbolises vitality and life whilst serving as a gentle nod to the Humming Bee pranayama (a soothing and powerful yogic breathing technique).

14/12/2025

Walking meditation is mindfulness in motion

🚶Slow down.
👟 Feel each step.
🌬️ Breathe.
🧠 When your mind wanders…

Gently bring yourself back to the next step.

After the week I’ve had, this is exactly what the doctor ordered.
Setting intentions for Sunday and the week ahead

12/12/2025

Born to stretch, forced to sit at a desk…
FOR NOW!!!

Breathing in all the possibilities and exhaling all negativity!!

Happy FRIDAY yogis! Can’t wait to get on my mat later!

11/12/2025
10/12/2025

End-of-year burnout is REAL.
Work. Home. Holidays. Deadlines.

Remember: You can’t pour from an empty cup.

Workplace Wellness matters.
Strong teams flow together.

09/12/2025

Split - Strength - Hold

I don’t pause — I evolve.

Sometimes you need to break, to grow and become a better version of yourself.

Taking stock of my 2025 - professionally, personally, yoga- lly 🥰

Breathing in with gratitude & grounding, releasing & letting go.

As we round up the year, I’m focusing on my yoga teaching journey, personal growth & giving thanks.

How are you feeling as December starts to FLOW? ✨

08/12/2025

Monday Mindfulness Message

A quick flow to start your week Down Dog → Plank → 3-Legged Dog → Open Heart with Camel

You’ve got this — show up for you ❤️

07/12/2025

Yoga and Rainy Days were made for each!

As winter finally arrives in Cyprus ❤️❤️❤️❤️
Enjoying my Sunday reset - yoga, tea, breathe, read, soup - cosy at home surrounded by love

05/12/2025

Just lunging my way into serenity

Walk.
Nature.
Yoga.
Breath.
Repeat.

Weekend flow → inhale nature, exhale stress.

04/12/2025

✨ Lengthen your spine today ✨

A few minutes of gentle yoga
+
a simple walk can reset your whole body and DAY!

Think “tall and light” with every breath. 🌿

My morning walk walk at the salt lake and short flow before work was all I needed to start my day right and remember to sit and stand tall 🌱

03/12/2025

TWIST to rotate and refresh your spine, hips, shoulders + core.

A MUST for desk workers:
• Better mobility & posture
• Back tension relief
• Boosts digestion
• More energy + mental clarity
• Calms your nervous system
• Helps you show up confident & aligned

Try to twist daily and Your body will thank you. 🙌🧘‍♀️

Address

Galinis 11B
Larnaca
6058

Telephone

+35796330668

Website

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