YogaNecta

28/01/2026

Best childhood

26/01/2026

26/01/2026

PLANKING UNTIL I FORGET ITS MONDAY.

Half fitness motivation, half comedy …
Shaky arms, Quivering body, stronger core!!

20/01/2026

Wintry, stretchy nights

- the cold causes stiffness, loosen up with a gentle, warming flow.

20/01/2026

Indeed VeeFriends thanks Gary Vaynerchuk

If you’re feeling behind right now, read this:

Everything behind you is experience.
Everything ahead of you is opportunity.

You’re not late.
You’re learning.
And you’re still moving forward. 💜

20/01/2026

Before you focus on food, exercise, mental health and balance, check your SLEEP patterns first and if you fix these, the rest comes easier.

I am as guilty as the next person of skimming on sleep - one more hour for that Netflix show! Half an hour more to read! I only sat down now can’t sleep already…. Blah blah blah every excuse under the sun.

But as I get older, I am feeling the effects of too little sleep (read 6 hours or less) so I am checking my sleep health and making a concerted effort to change this.

WHY?
Because good, quality, lengthy sleep 💤
• Boosts memory, focus & learning 🧠
• Improves mood & mental health ❤️‍🩹
• Helps the body repair & fight illness 🏋🏽
• Increases energy & daily performance ⚡

Lack of sleep
=
❌poor focus
❌bad mood
❌long-term health risks

👉 7–9 hours = better life
Sleep more. Perform better.
#υπνος

19/01/2026

MAKE a decision!!!

If it doesn’t work you will PIVOT like inadvertently did whilst walking!

You will never get anywhere if you over analyze everything‼️

Like Tony Robbins says
“It is in your moments of decision that your destiny is shaped.”

Your life changes the instant you decide, not when you feel ready or everything is perfect.

⚡ Decision = commitment to action

Robbins emphasizes that a real decision means cutting off alternatives. If you leave a backup plan, you haven’t truly decided.

🧠 Clarity beats confidence

You don’t need certainty or confidence first. Clarity comes from deciding, and confidence follows action—not the other way around.

🚀 Speed matters

Successful people make decisions quickly and adjust as they go. Indecision, not mistakes, is the real enemy.

🔥 Raise the stakes

Robbins often says people change when the pain of staying the same becomes greater than the pain of change. Powerful decisions are fueled by strong emotional reasons (“musts,” not “shoulds”).

That moment you make a clear, committed decision, your brain, behavior, and resources start aligning to make it real.
Robbins

16/01/2026

Today it begins…
New chapters …
New challenges

OUT OF MY COMFORT ZONE!!

13/01/2026

Finding hope - Going towards the light

I love it when God sends us a sign, that we are not alone and to never give up faith.

Redirecting my attention like Mel says she looks for hearts, I’m looking for rainbows

Thank you for the inspiration to look for little signs each day and start reprogramming my brain.

Hope you all have a colourful, beautiful day

Robbins

11/01/2026

11/01/2026

Woke up with a big to do list and felt a little overwhelmed, but my Sunday message came from Peanuts

TAKE A DEEP BREATH
Exhale and then begin, step by step.

Everything will be ok

10/01/2026

YOU ARE NOT BROKEN ❤️‍🩹
YOU ARE HUMAN ❤️

In a society that now glorifies burnout, constant grind, unsustainable standards we need to remember that we were not designed to live at this pace constantly and take the time to find some calm.

Try these tools to reset
❤️Breathwork: Longer exhales to calm your nervous system
❤️Yoga: Gentle, grounding movements (no pushing, no goals)
❤️Mindfulness: Observing feelings without judging or fixing them
❤️Reframe: Rest is not failure — it’s regulation

Drop me a heart of this helped you a little today ❤️