04/12/2025
How chakra reflexology works
In this practice, reflex zones on the feet and hands are believed to be energetically connected to the seven major chakras. By stimulating these points, a practitioner can influence the corresponding chakra.
Chakra-reflex point connection: A reflexologist applies pressure or uses intuitive touch to the specific points on the feet linked to each chakra. For example, the root chakra is connected to the heel, while the crown chakra is linked to the toe tip.
Encouraging energy flow: This stimulation is intended to encourage the free flow of energy through the body's energy system, which can become blocked due to trauma, stress, or illness.
Mind-body integration: The practice seeks to integrate emotional, mental, spiritual, and physical energy, as imbalances can affect one another.
Benefits of chakra reflexology
The practice is believed to promote a range of physical, emotional, and spiritual benefits.
Physical benefits: These may include enhanced circulation and lymphatic drainage, relief from physical tension, and support for the immune and nervous systems.
Energetic and emotional benefits: Practitioners aim to clear energetic blockages, release stored emotional tension, and restore overall chakra balance.
Mental and spiritual benefits: Some people experience deeper mind-body awareness, enhanced intuition, and a calmed nervous system.
