Remember To MOVE Personal Training Studio Yoga

17/11/2025

16/11/2025

💥 THE POWER OF A SIMPLE HANG
Every second you hang, gravity heals you.
Your spine decompresses.
Your shoulders realign.
Your posture resets.
This isn’t just a stretch it’s a full-body reset.
Start with 30 seconds a day.
Your body will feel brand new. 🧠💪

16/11/2025

Which food combo surprised youmost?

Supercharge your nutrition with these science-backed food pairings!

No combo will melt fat or reverse aging but smart *food synergy* can help your body absorb more nutrients and perform better.

Avocado + Eggs → Complete protein + healthy fats for lasting energy

Chia Seeds + Coconut Water → Natural hydration and electrolytes

Walnuts + Blueberries → Brain fuel packed

with antioxidants and omega-3s

Sweet Potato + Cinnamon → Balanced blood

sugar and better insulin control

Spinach + Orange → Vitamin C boosts iron

absorption

Oats + Greek Yogurt → Prebiotics + probiotics for a stronger gut

Tomatoes + Olive Oil → More lycopene, better

heart protection

Turmeric + Black Pepper → 2000% higher curcumin absorption

Dark Chocolate + Almonds → Magnesium + healthy fats = heart-happy indulgence

Papaya + Lime → Digestive enzymes +

vitamin C for smoother digestion

Your meals don’t need to be complicated - just smart. Pair foods that work *with* your body, not against it.

Save this to build your next nutrient-packed meal

Tag someone who loves learning “why” behind what they eat

Disclaimer: Educational purposes only.
Not medical advice.
Consult your healthcare provider about diet or nutrition concerns.

29/10/2025

Do Something Weird To See If He Matches Your Energy 😂

03/10/2025

🍇 Benefits of Grapes 🍇:

🍷 Red Grapes
✨ Reduce fatigue
✨ Reduce cataracts
✨ Help treat asthma

💚 Green Grapes
✨ Prevent diabetes
✨ Protect against anemia
✨ Reduce cholesterol in the body

🖤 Black Grapes
✨ Increase hemoglobin and reproductive hormones
✨ Strengthen bones, teeth, and hair

28/09/2025

Many people believe that trees are the primary source of the oxygen we breathe but the truth is more fascinating.
While forests especially rainforests do play an important role in producing oxygen and balancing carbon dioxide, the majority of Earth’s oxygen actually comes from the ocean.
Tiny marine organisms called phytoplankton carry out photosynthesis, just like plants on land and they are responsible for producing around 50–80% of the oxygen in our atmosphere.
These microscopic life forms float near the ocean’s surface, absorbing sunlight and carbon dioxide and in the process, they release vast amounts of oxygen that sustain life on Earth.

17/09/2025

🗣️ being cocky won’t destroy you! own your s**t ma, happy Wednesday x

05/09/2025

Consistency is the key. 🔑

03/08/2025

You only Need This To Build Lean Muscle:

Chicken 🍗 & Spinach & Sweet Potatoes 🍠

26/07/2025

Not all cooking oils are created equal!

Some boost your health-others fuel inflammation.

Cook with: butter, ghee, tallow, coconut oil, virgin olive

oil.

X Avoid: sunflower, canola, grapeseed, corn oil & plant-based butter.

Choose smarter fats for better health.