The Yoga Pilates Studio

05/11/2020

25/10/2020

Metabolic conditioning or “metcon” for higher-intensity training is designed to increase metabolic demand and increase energy usage.
*This programme is ideal for members
that want to target weight loss.
*The class includes equipment such as concept 2 rowers , Assault bikes, Kettlebell and barbell training.
Please book in advance

25/10/2020

What is Nadi Yoga ?
The Sanskrit word nadi derives from the root nad, which means
"flow," "motion," or "vibration."
The word itself suggests the fundamental nature of a nadi:
to flow like water, finding the path of least resistance and nourishing everything in its path.
Nadi is a sensory-based movement practice that draws from Yoga , dance arts, music and healing arts, empowering people to connect body, mind, emotion and spirit.
Nadi encourages students to cultivate body-centered awareness, balancing form with freedom.
It increases Range of motion, mobility, joint stability.
Creator of Nadi Yoga
Nadia Kyriakidou

25/10/2020

November Schedule is available in our booking system. https://studiobookingsonline.com/studiobareknuckle/classcalendar
We kindly request that you book your classes in advance. Keep track on cancellations, in case the class is fully booked and remember to cancel in advance to give opportunity for other members to book.
If you don't cancel, automatically the system will deduct your credit.
Guidelines for prevention of contamination
1. Bring your own yoga mat and hand sanitizer
2. Spray and clean your equipment before and after use
3. Social distancing

09/10/2020

https://m.facebook.com/story.php?story_fbid=10160182475909097&id=633329096

Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dan...

30/09/2020

Bank holiday 1st October and we are closed.

24/09/2020

October updates
Book your sessions in advance!
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24/09/2020

October classes schedule

03/09/2020

Update September time table