24/01/2026
Building a strong, flexible spine is crucial for maintaining mobility and reducing the risk of injury in everyday life. The seven poses in this sequence work together to stretch and strengthen the spine, helping to alleviate tension in the back and improve posture. Seated Forward Fold and Seated Twist are great for opening the lower back, relieving tension, and enhancing spinal flexibility. These poses help elongate the spine and massage the digestive organs.
Locust Pose and Cow Pose serve as fantastic backbends, gently opening the chest and strengthening the lower back. These poses promote better posture by engaging the muscles that support the spine. Seated Side Stretch and Extended Side Angle focus on deepening the flexibility in the spine, stretching the sides of the body, and enhancing the range of motion. These poses open up the torso and energize the body for the day ahead.
Together, these poses form a powerful routine for building strength and flexibility in the spine. They enhance circulation, improve posture, and provide relief from the daily stresses that can lead to tightness and discomfort in the back. Practicing these yoga poses regularly can promote a strong, flexible spine and prevent the onset of back pain, leaving you feeling light and energized. 🌞💪
