15/08/2017
Folate (Folic Acid)
Recommended Dietary Allowance (RDA)
For children under 1, only an adequate intake (AI) is available
0-6 months---65 micrograms/day---Adequate Intake (AI)
7-12 months--80 micrograms/day---Adequate Intake (AI)
1-3 years---150 micrograms/day
4-8 years---200 micrograms/day
9-13 years--300 micrograms/day
14 years and up---400 micrograms/day
Pregnant women---600 micrograms/day
Breastfeeding women---500 micrograms/day