Vryonides Physio & Rehab

04/11/2025

Static stretching after the game helps your muscles relax, improves flexibility, and supports faster recovery.
Recovery is part of performance.

04/11/2025

Performance doesn’t start when the match begins, and it doesn’t end when the final point is played.
What happens before and after, through dynamic preparation and recovery stretching, keeps players moving freely, prevents injuries, and builds lasting consistency on court.

22/10/2025

30/09/2025

Scroll smarter, not harder. 📱

When you lift your phone closer to eye level, you keep your head and spine in a neutral position. That means less strain on your neck, fewer headaches, and a lot more comfort in the long run.

12/09/2025

Can you balance on one leg with your eyes closed? 🦵👀

That simple test gives a quick glimpse into your proprioception, which is your body’s ability to sense where it is in space.

Strong proprioception means better balance, fewer falls, and joints that know how to protect themselves.

Weak proprioception often shows up as clumsiness, sprains, and a higher risk of injury.

The good news is that proprioception can be trained through balance drills, strength work, and rehab exercises. It’s not just about standing still, it’s about moving with control and confidence. 💪

04/09/2025

How you sleep shapes how you feel when you wake up! 🌙✨

👉 Side sleepers: Keep your spine neutral with a supportive head pillow, and place another pillow between your knees to reduce pressure on your hips and lower back. Make sure your head pillow fills the space between your shoulder and ear to keep your neck aligned.

👉 Back sleepers: Use a thin pillow under your head and consider a small roll under your knees to take stress off your lower spine.

👉 Stomach sleepers: This one’s trickiest for your body 😬 but hugging a pillow can keep your shoulders and chest more open. Use the thinnest pillow possible under your head.

Better sleep posture = fewer aches, smoother mornings, and a healthier spine long term. 🛏️💪

17/07/2025

Massage Giveaway!💆

🫶 Αν θες μια απόδραση από την καθημερινότητα, αν ψάχνεις ένα τρόπο να ανανεωθείς και να φορτίσεις τις μπαταρίες σου, διάβασε παρακάτω!

🎁δίνουμε δώρο σε 2 τυχερούς, massage 60’

(Εξυπηρέτηση Δευτέρα-Παρασκευή)

🆘️ Για να πάρεις μέρος στον διαγωνισμό ακολούθησε σωστά τα παρακάτω βήματα:

1️⃣ Like στην φωτογραφία ❤️

2️⃣ Tag 2 άτομα
(Όσο πιο πολλά σχόλια τόσες πιο πολλές οι πιθανότητες να κερδίσεις)

3️⃣ Follow:

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⌛️Έναρξη διαγωνισμόυ:
Πέμπτη 17/07/2025

⌛️Λήξη διαγωνισμού:
Σαββάτο 13/08/2025

⚠️ Για έξτρα συμμετοχή στον διαγωνισμό κοινοποίηστε το post μας σε story κάνοντας μας tag.

καλη επιτυχία σε όλους!!!!🤞