Birth Center Cyprus

13/02/2026

✨ Movement matters 👉even with an epidural ✨

Changing positions can support baby’s descent, help the pelvis open & encourage smoother labor 🤍
Birth is still active ✨ your body knows 🌿

Save it for later 🤰🏻

pregnancy maternitycare birthcenter empoweredbirth motherhood

07/02/2026

Half squat against the wall for 1 minute 💪
Building leg strength while training the breath within intensity.
The body learns to cooperate, the mind stays present.

The partner’s role starts before birth:
support, touch, presence 🤍

24/01/2026

16/01/2026

ΦΥΣΙΟΛΟΓΙΚΟΣ ΤΟΚΕΤΟΣ ΜΕ ΤΟΝ ΔΡ ΑΝΔΡΕΑ ΘΕΟΔΟΥΛΟΥ ΜΕ ΤΗ ΓΟΝΑΤΟΑΓΚΩΝΙΑΙΑ ΜΕΘΟΔΟ
👌ΤΑ ΟΦΕΛΗ ΑΥΤΗΣ ΤΗΣ ΜΕΘΟΔΟΥ:
✔️Ανακουφίζει τον πόνο, ιδιαίτερα τον έντονο πόνο της μέσης
✔️Βοηθά στη σωστή κάθοδο και περιστροφή του εμβρύου
✔️Μπορεί να μειώσει την πίεση στον ομφάλιο λώρο
✔️Βελτιώνει την αιμάτωση της μήτρας
🤰Οι γιατροί και οι μαίες μας είναι δίπλα σας από την πρώτη στιγμή της εγκυμοσύνης σας
👌Επικοινωνήστε μαζί μας για κάθε απορία σας και πληροφορίες.

20/12/2025

Birth is not something to fear ✨ it is something to trust.
This water birth was a powerful reminder of what the female body is capable of when supported, informed, and respected. Calm, strength, surrender, and deep connection… all coming together in the most natural way.

If you are pregnant, know this: you have options. You have power. And you deserve a birth that feels right for you.
May this story inspire more women to believe in themselves and in gentle, physiological birth 🤍✨

30/11/2025

Another wonderful couple who embraced their birth preparation journey with dedication, openness, and trust.
Seeing them welcome their baby through a positive, physiological birth fills me with joy and gratitude💕

Education, empowerment, and connection truly make a difference.
So proud of their strength and teamwork throughout this beautiful chapter✨💛

29/11/2025

Mamas, if you haven’t tried supported squats yet, this is your sign! 💛
With your partner’s help, they become safer, more comfortable, and sooo beneficial.

💛 Relieve tension in the lower back & gently open the pelvis
💛 Improve balance as your beautiful bump grows 🤰
💛 Strengthen the muscles you’ll need for a smoother birth
💛 Deepen connection with your partner ✨ teamwork makes the dream work
💛 Prepare your body naturally and calmly for labor

✨ Bonus: It’s a lovely moment of support, trust, and bonding during your pregnancy journey