Eliza Ioannou, Clinical Psychologist

06/12/2025

Thoughts of the week 💡

29/11/2025

Thought of the week 💡

20/11/2025

Thought of the day 💡

30/10/2025

Thoughts of the day

21/02/2024

🙋‍♀️ Continuing education….

10/02/2024

How would you rate your ability to handle stress? Many Americans are wholly overwhelmed and struggling to cope, according to APA's latest Stress in America survey.

Boost your resilience with these science-backed tips: https://at.apa.org/bse

21/01/2024

21 Ιανουαρίου :Παγκόσμια Ημέρα Αγκαλιάς !
Ας δίνουμε απλόχερα αγκαλιές όλες τις ημέρες του χρόνου ! ❤️

21/12/2023

Over time, our biological responses to can impair our physical and mental health.

Fortunately, there are evidence-based tools to help us cope in healthy ways: https://at.apa.org/bse

14/12/2023

10/12/2023

03/11/2023

It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.

27/09/2023

When Dr. John Gottman began his research exploring the best methods for raising an emotionally intelligent child, he did a variety of scientific studies. They led him to the conclusion that one of the keys to good parenting lies in understanding the emotional source of problematic behavior. By comparing how parents interact with children's emotions, he reached some striking conclusions!

Learn more about the four "types" of parents Dr. Gottman identified in his research on our blog: https://bit.ly/46iIfBt

Keep in mind, it's possible for one parent to embody any one - or all four - styles of parenting at any moment. Parenting, just like all relationships, is about consistently making an effort.