27/10/2025
Eating seasonally has so many perks 🌱—produce picked at its peak is more nutrient-dense, flavourful, and affordable (plus it supports local farmers + the planet).
Autumn is the perfect time to lean into grounding, warming foods with colder weather on the way: think bright orange sweet potatoes, carrots, and squash 🥕🍠 (vitamin A + antioxidants) or dark leafy greens like kale and Brussels sprouts 🥬🌿 (vitamins K + C, plus fibre).
Eating with the seasons adds variety to your plate—one of the best things you can do for your health. Next time you’re planning dinner, see what’s fresh at your local farmer’s market and let that inspire your meal.
If you need help with your nutrition – book a consultation via our link in bio 🔗