Hammock Wellness Centre

Hammock Wellness Centre Our team of Health & Wellness Professionals support you through holistic health and wellbeing safely, effectively, ethically, and professionally.

Our story, philosophy & aspirations...

Welcome to Hammock Wellness Centre ! Hammock Wellness Centre is a quiet, peaceful, clean, and stunning Wellness Temple on the hills of Limassol, a sacred reality created by the owner and founder, Elina Elia. Every inch of what Hammock is today is dedicated to every person that crosses paths with ours, in our efforts to support and provide our community, through a holistic and pro-active lifestyle, whilst maintaining professionalism, and ethics. Hammock Wellness Centre started as a Traditional Massage Studio in 2017, has grown to a Wellness Centre in February 2019, and explosively expanded even further in July 2021 as a result of the efforts to rise above the struggles of the times. Hammock comprises of vast amount of Traditional Holistic Health Practices by a team of Professionals. At Hammock you will find a Holistic Health Massage & Bodywork Clinic, all kinds of Yoga & Pilates Classes, Qigong, Breathwork, Meditation, Spinal Attunement, Human Design, Spiritual Circles, Creative Workshops, Certification Programs and so much more.. The Massage Clinic is run by the Owner and Founder of Hammock Centre, Elina Elia. All our Massage Therapy & Bodywork services are customized to meet your needs, and reach optimal results. At the Massage Clinic, you can also enjoy Thai Massage Therapies by Tina Samara. At Hammock, we also offer a wide range of International Certification Massage Therapy Courses in-house and with Internationally accredited organizations. Elina is a Teacher of Thai Massage, affiliated with one of Thailand's awarded and most renowned Thai Massage Schools (TMC) and offers Massage Certification Courses annually. Massage Courses range from Basic Thai Massage, Intensive and Professional Training, suitable for Professional Therapists or Beginners. We work as a Team, and our only marketing tool is ensuring we always prioritize what is best for you as a whole being. Our new Wellness Temple is big in size but also in soul, hence our Instructors, healers, and therapists are all in line with what Hammock aspires. With attention to detail, all practices are familiar with all age groups, physical limitations, chronic health conditions, and of course all genders and at all stages and cycles of your life We do not have a fixed approach to life...everyone is welcome to explore their physical, mental, spiritual, and emotional world in our space! Furthermore, we'd like you to be aware that we oppose to generalizing your needs, or target any weakness you may experience, as means to run a Wellness Business, and we are proud for maintaining that over the years! ​Our sole purpose is to guide you to a happier, healthier, and elevated life, with the only tools; our knowledge and your own skills and qualities! In this context, we only want to offer services with 0 negative impact to your Physical, Mental and Emotional experience in life whatsoever. Get in touch if you are a soul searching for more awareness !

Elisa is coming back to Cyprus at for a series of amazing movement workshops 🔥 👇WORKSHOP OFFERINGS27/6Hip Mobility – ...
04/03/2026

Elisa is coming back to Cyprus at for a series of amazing movement workshops 🔥 👇

WORKSHOP OFFERINGS

27/6

Hip Mobility – 🕑 10:00-12:30 - 2.5h → €65
Exploring hip capacity, control, and resilience through functional mobility work and intelligent movement exploration.

Shoulder Mobility –🕑 14:00-16:00 - 2.5h → €65
Developing strong, adaptable shoulders through mobility, stability, and joint health practices.

28/6

Backbends – 🕑 10:00-12:30 - 2.5h → €65
Understanding spinal extension through safe progressions, mobility drills, and functional strength.

Yin Practice – 🕑 14:00-16:00 - 1.5h → €45
A slower, introspective practice focusing on deep tissue release, breath, and nervous system regulation.

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✅️ Package Options

2 or more workshops: 15% discount
All 4 workshops: 20% discount

🎟 Book your mat for your choice or combination of workshops through our website - courses and workshops page (link in bio)

⚠️ Contact us directly BEFORE payment to ensure availability of your desired workshop(s)

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💥 Special Offer for Full Workshop Package

Participants attending all four workshops will also receive:

🔸️A 9-hour YACEP Certificate of Attendance covering the Rudiments of Functional Movement

🔸️One complimentary month of access to my online movement platform Alchemy Movement

🔸️A special discount on Eli's  200-hour Yoga Teacher Training

About Eli –

A lifelong mover, yoga educator, and wellness coach teaching across Europe and internationally, Eli is known for her fluid, playful, and meticulous approach to movement. She blends yoga, mobility, and functional training with clarity, depth, and curiosity.

Eli has trained internationally in yoga, functional mobility, breathwork, and movement systems. She is currently the Director of Education at Move Breathe Academy, where she helps shape curriculum and mentor teachers worldwide.

Her integrated approach supports students in exploring their potential with integrity, self-trust, and embodied awareness, while remaining grounded in mindful movement and yogic philosophy.

24/02/2026

Trigger Point Protocols & Muscle Stretching Release
📍 Hammock Wellness Centre, Limassol
📅 1–2 May 2026 | 16 Hours Accreditation

Join us for an intensive 2-day Masterclass exploring Trigger Points (TPs) and Muscle Stretching Release Techniques — blending solid theory with hands-on practice.

You will learn:

✔ Trigger Point identification & treatment
✔ Contra-indications & safety
✔ Palpation skills
✔ Mechanical stretching for key muscles (QL, Psoas, SCM, Glutes & more)
✔ Practical exam & certification

💰 Investment: €400
✨ Package offer (with Manual Lymphatic Drainage): €750

🎓 Certification awarded by Marey El Hamouly
Director of International Massage Academy of Switzerland (IMAS)

⚠ Limited spots available

Reserve your place with a 30% deposit via our website.

11/02/2026

✨ Ayurveda arrives at Hammock Wellness Centre✨

We are delighted to welcome Anastasis from Rasayana to the Hammock Wellness family. His work brings a unique and holistic approach to health through Ayurveda, offering our community the opportunity to experience this ancient system of healing in a thoughtful, modern, and supportive setting. We’re excited for this new collaboration and look forward to sharing this journey with you 🌿

A message from Anastasis:

✨ New Year, New Beginnings ✨

My name is Anastasis, and I am an Ayurvedic consultant and practitioner at Rasayana. I’m very happy to share that, from 25th of February, I will be beginning a new collaboration with the Hammock Wellness family, offering Ayurvedic consultations and treatments.

I warmly invite you to experience Ayurveda in a beautiful and nurturing space — a place to learn, reconnect, and feel the wisdom of this ancient healing system in a blissful, supportive environment.

✅️To learn more about me, please visit the Team Page on the Hammock Wellness Centre website.

📅 For bookings, visit www.hammockcare.com/bookwithanastasis

I look forward to welcoming you 🌿

24/01/2026

Valentine’s Day doesn’t have to be about grand gestures ✨️ Sometimes the most radical act of love is real care — for yourself, or for someone you truly hold close 🌹

This Valentine’s, we’re offering 15% off as an invitation to slow down, soften, and choose presence — whether that looks like a moment of self-love or a meaningful gift for a loved one.

✨ The offer applies to:

• Bookings taking place on 14 February only, or
• E-gift vouchers purchased from 1/2 to 12/2, with a 1-month expiry (counting from 14 February)

This offer is for services exclusively with .healing - Gift vouchers can be used for any of Mia’s services (not only massage sessions)

Each session with Miadora is unique and fully personalized, created with intention and care 🙏

🎁 If you’d like to elevate the gift, you’re welcome to pair it with something from our online shop — just make sure to place your order at least one week in advance to allow time for pickup.

💌 Important notes for 14 February bookings:

Spaces are limited and bookings will be prepaid.
You may request a booking online for the 14th — please leave a contact number, as we’ll reach out to arrange prepayment (card payment link or Revolut). The 15% discount will be applied automatically.

E-gift vouchers must be requested directly.

To explore Miadora’s services, visit our website — or simply message us and we’ll send you the link.

Because love isn’t rushed.
And care should always be felt. ✨

✨ NEW | International Massage Courses in Limassol ✨Join us at Hammock Wellness Centre for two prestigious, international...
17/01/2026

✨ NEW | International Massage Courses in Limassol ✨

Join us at Hammock Wellness Centre for two prestigious, internationally recognized massage training programs in collaboration with the International Massage Academy of Switzerland (I.M.A.S).

📅 1–2 May 2026
👉 Trigger Point Protocols & Stretching Release (choose this if you are as do Thai Massage Course or vice versa)
🕒 16 hours
💶 €400

📅 3–4 May 2026
👉 Manual Lymphatic Drainage Massage
🕒 16 hours
💶 €450

🌟 Special Offer
Book both courses for €750

⏳ Offer valid until 5 April (offer may expire sooner if course is full)

👨‍🏫 Instructor: Marey El Hamouly

President of the World Massage Council (WMC)
Director of the International Massage Academy of Switzerland (I.M.A.S)

📍 Location: Hammock Wellness Centre
Agios Athanasios, Limassol

✅ Book your spot through our website’s Courses and Workshops page (link in bio) 👉
www.hammockcare.com/coursesandworkshops

💥 Join us for these prestigious, internationally recognized training programs, designed for professional massage therapists seeking to expand their expertise — yet also perfectly suitable for beginners who wish to build a strong foundation and develop professional-level skills.

✨ Learn directly from Marey El Hamouly, President of the World Massage Council and Director of the International Massage Academy of Switzerland, and take your massage skills and confidence to the next level 🇨🇭 ✨

📞 Info & registrations: 99938121

Group Holistic Movement classes return on Monday, 5th of January at Hammock Wellness Center, marking a beautiful new beg...
06/01/2026

Group Holistic Movement classes return on Monday, 5th of January at Hammock Wellness Center, marking a beautiful new beginning for the year ahead ✨️ As we step into the new year, we are excited to welcome you to our renewed group class schedule.

A fresh start is an invitation to reconnect with your body, breath, and inner rhythm.

Consistency, intention, and self-care are essential elements for cultivating a truly balanced state—and this year, we invite you to make space for yourself, move with awareness, and begin again with purpose.

🧘‍♀️ Each class at Hammock Wellness Center is guided by an independent, professional instructor, each offering their own monthly packages. Our instructors bring extensive experience and a wide range of studies in their respective fields, and we deeply honor their choice to be part of our Yogi community. All instructors operate independently, preserving authenticity and integrity in their teaching.

Pre-booking is required to secure your place in class.

Bookings directly with instructors 👇

🕉.limassol (Marilena)
🕉.sacred.pause (Rana)
🕉 (Esmeralda)
🕉.worldfengshui (Effie)
🕉 (Eva)
🕉 (Alexandra)

🌐 You can visit our website to view the full class schedule, read more about each class’s content, and download the instructors’ contact numbers for direct communication and bookings.

We look forward to welcoming you back on the mat and into a year of mindful movement and holistic well-being.

Best,
Elina 💚

🌿 Healing Space | Treatment Room Available | Monthly Rental 🌿One of our private 1:1 healing rooms, located on the 2nd fl...
04/01/2026

🌿 Healing Space | Treatment Room Available | Monthly Rental 🌿

One of our private 1:1 healing rooms, located on the 2nd floor of our 3-floor Wellness Temple, is now available for monthly rental ✨

✨ The Space Includes:

🛁 En-suite private bathroom & toilet
🗄️ Ample storage space
🛏️ Treatment bed & minimal décor (left by the previous therapist 🙏)
☕ Shared kitchenette right outside the door
🍽️ Large communal kitchen on a separate floor
❄️ A/C unit
🌄 Peaceful hill view

✨ Monthly Rental Includes:

💡 Electricity | 💧 Water | 🌐 Internet

🌸 Who This Space Is For

This room is available to Health & Wellness professionals, including:

• Energy Healing Practitioners
• Bodyworkers
• Osteopaths
• Traditional Medicine Specialists
• Naturopathic / Homeopathic Doctors
• Psychologists & Psychotherapists
• Holistic Therapists
• Aromatherapists

As long as you are qualified in your field, a genuine human being, and a responsible, positive presence, we would love to welcome you 🤍

📅 Availability: February–March 2026

We are taking our time to find the right person to receive this space. Our previous team member was a true blessing and has now left Cyprus to follow an inspiring journey through Asia 🌏✨

We don’t rush when it comes to energy and alignment 🙏

🕊️ Open your healing & therapeutic wings and join our team

💬 Price: Discussed privately

📩 Interested? Please follow the steps below:

1️⃣ Send your CV + short bio/purpose + contact details to
📧 info@hammockcare.com

2️⃣ If your work resonates with our philosophy, we’ll contact you to arrange an in-person meeting

✨ We look forward to meeting the next soul to bring healing into this sacred space ✨

📌 MAIN CURRICULUM ⬇️⬇️⬇️🔸️Level 1- Foundation of Thai Massage (30hrs)📅 14-18/3/26- No experience required- Learn 160 pos...
22/12/2025

📌 MAIN CURRICULUM ⬇️⬇️⬇️

🔸️Level 1- Foundation of Thai Massage (30hrs)
📅 14-18/3/26

- No experience required
- Learn 160 positions, Sen Sib theory & relation to breathing
- 2-hour Full-body traditional Thai Massage sequence
* International Certification & NCBTMB CE Certification

🔸️Level 2 - Thai Massage Enhancement (30hrs)
📅21-25/3/26

- Prerequisite: Level 1
- Build strength, structure & confidence
- New sequences & variations
- Herbal compress preparation & application
- Ten Major Lines theory in detail & massage planning
* International Certification & NCBTMB CE Certification

🔸️Level 3 - Therapeutic Thai Massage (30hrs)
📅28/3-1/4/26

- Prerequisite: Level 1 & 2
- Therapeutic applications for common conditions
⁃ Specialized techniques for pain, stiffness, digestion fatigue & more
- Ancient Tok Sen Therapy
* International Certification

SHORTER MODALITY COURSES

🔸️Thai Table Massage (12 hrs)
📅2-3/4/26

- Hands-on, intensive
⁃ Apply a large part of Level 1 on the table

🔸️Thai Chair Massage (6 hrs)
📅4/4/26

- Adapted traditional techniques for mobile/chair sessions
- Back. neck. shoulders. arms
⁃ Ideal for events, offices, traveling therapists

✅️Teacher:

Elina Elia, Founder of Hammock Wellness Centre Traditional Thai Massage Teacher, certified anc affiliated with TMC Chiang Mai Thailand, ITM Thailand NCBTMB CE Provider (USA), and approved by World Massage Council

‼️📝 Booking Notes

- You do not need to register for all levels - Highly recommended: Book Level 1 & Level 2 together special pricing
- Book all 3 levels at a reduced price - Earlv Bird prices

✳️ More info & registration
www.hammockcare.com/coursesandworkshops (link in bio)

IG:


✨ CHRISTMAS ZEN MARKET at Hammock Wellness Centre ✨This December, step into a peaceful festive atmosphere and explore th...
03/12/2025

✨ CHRISTMAS ZEN MARKET at Hammock Wellness Centre ✨

This December, step into a peaceful festive atmosphere and explore the soulful world of our .boutique — a curated collection of holistic, traditional, and artisanal treasures gathered from around the globe.

Discover our unique selection of:

🕯 Handmade, hand-poured aromatherapy candles
Ethically sourced and crafted abroad exclusively for Hammock.

🌿 High-quality handmade incense blended with pure essential oils, tribal incense, smudge sticks, and beautifully crafted incense burners, wax melts etc.

🌍 Ceremonial & esoteric gifts
Sacred pieces that honour ancient practices and traditions.

🇹🇭 Traditional Thai prints & handcrafted holy statues
Authentically sourced and hand-picked from Thailand.

🧴 Natural bath & wellness body products/tools
Including natural wellness body soaps, hand & body wash, steamers, beautifully crafted Gua Sha sets, and other aromatherapy self-care essentials.

🌱 High-quality essential oils & oil gift boxes
Sourced from local Cypriot herbs as well as herb growers from around the world.

🌺 Indonesian therapeutic healing oils
From our exclusive collaboration with Kutus Kutus Balinese products — therapeutic-grade oils including their renowned skincare oil.

🍵 Tea sets, teapot sets & herbal tea blends
Perfect for creating rituals of warmth and calm.

🎁 Customised gift boxes
Build a personalised box of Zen for your loved ones.

💆‍♂️ Wellness home-care products
Tools to support relaxation and self-healing at home.

✨ PLUS festive discounted holistic services:

• Tarot & astrology readings, Chakra & aura cleansing & Cosmoenergy Healing with .healing

• Human Design Consultations with

• Discounted massage clinic vouchers available only during the event

💥 Prebooking required for readings & energy sessions — contact us for info

🗓 Event Dates:
• 19 Dec — 12–7:30pm
• 20 Dec — 12-6pm
• 21 Dec — 12-4pm

Sip on herbal tea, mulled wine, and enjoy healthy bites as you browse in a calming, Zen-inspired space.

⭐ Pre-orders have already begun
If you’d like to reserve large orders or our famous incense bouquets, contact us asap 💚

28/11/2025

✨ Traditional Thai Massage Courses — March & April 2026 ✨

After teaching Traditional Thai Massage since 2018—while simultaneously running my clinic and hosting international training programs —I am finally able, after my maternity leave, to offer something I’ve never had the space to do before: 🌟 The full 90HR Thai Massage curriculum for the very first time.

🙏It is a deep joy to return to teaching and to share these ancient traditional knowledge, foundations, and therapeutic practices in one complete flow - it's a trully transformative journey for a Bodywork Therapist . Feels grounding, exciting, and deeply aligned.

📌 MAIN CURRICULUM (30 hours | 5 days each )

📍 Level 1 – Foundation of Thai Massage

📅 14–18/3/26
– No experience required
– Learn 160 positions, Sen Sib theory & relation to breathing
– 2-hour Full-body traditional Thai Massage sequence

✅️International Certificate & 30 CE Creditis NCBTMB Certification

📍 Level 2 – Thai Massage Enhancement

📅 21–25/3/26
– Prerequisite: Level 1
– Build strength, structure & confidence
– New sequences & variations
– Herbal compress preparation & application
– Ten Major Lines theory in detail & massage planning

✅️International Certificate & 30 CE Creditis NCBTMB Certification

📍 Level 3 – Therapeutic Thai Massage

📅 28/3-1/4/26
– Prerequisite: Levels 1 & 2
– Therapeutic applications for common conditions
– Specialized techniques for pain, stiffness, digestion, fatigue & more
– Ancient Tok Sen Therapy (depending on group level)

✅️International Certificate

📌 SHORTER MODALITY COURSES

📍 Thai Table Massage (12 hrs)

📅 2–3/4/26
– Hands-on, intensive
– Apply a large part of Level 1 on the table

✅️International Certificate

📍 Thai Chair Massage (6 hrs)

📅 4/4/26
– Adapted traditional techniques for mobile/chair sessions
– Back, neck, shoulders, arms, head
– Ideal for events, offices, traveling therapists

✅️International Certificate

🌟 All courses taught by:

Elina Elia, Founder of Hammock Wellness Centre, Traditional Thai Massage Teacher, certified and affiliated with TMC Chiang Mai Thailand, ITM Thailand, NCBTMB CE Provider (USA), and approved by World Massage Council.

💡 Booking Notes

– You do not need to register for all levels
– Highly recommended: Book Level 1 & Level 2 together (special pricing)
– Book all 3 levels at a reduced price.
– Early Bird prices

🌐 More info & registration:
www.hammockcare.com/coursesandworkshops

🌐 FB Event: https://www.facebook.com/share/1KPDp7Roht/

IG: |

✨️🌬Close the Year in Balance: Our End-of-Year Holistic Class Schedule ✨️As the year gently winds down, we invite you to ...
04/11/2025

✨️🌬Close the Year in Balance: Our End-of-Year Holistic Class Schedule ✨️

As the year gently winds down, we invite you to take a deep breath — and move into these final weeks with presence, gratitude, and renewal.

Our End-of-Year Holistic Group Schedule is here — a thoughtful blend of Yoga, Pilates, Qi Gong, and mindful movement practices designed to help you unwind, strengthen, and reconnect with yourself.

✨ This season’s classes focus on:

Releasing what no longer serves you

Building strength from the inside out

Expanding awareness through mindful breath and movement

Cultivating calm as we transition into a new year

Whether you’re seeking stillness, vitality, or a sense of spaciousness in your body and mind, there’s a place for you in our circle.

🕊️ Join us to close the year with intention — surrounded by community, grounded in your practice, and open to the possibilities ahead.

🧘‍♀️ Reserve your spot and explore the full schedule.
✉️ Send us a message or visit our website group class page (link in bio)

Let’s finish the year in harmony — one mindful movement at a time. 💫




















Congratulations for completing the Sport Massage Course with at 🎊 So happy to host another Course with - What are lo...
02/11/2025

Congratulations for completing the Sport Massage Course with at 🎊 So happy to host another Course with - What are lovely team, hungry for knowledge !! From beginners to experienced Therapists, everyone learned new skills, knowledge, and hands-on experience 🙌

At we stick together, eliminate competition, and focus on elevating your skills, and Massage Therapy in Cyprus 🇨🇾

New Courses for 2026 to be announced soon!

Stay tuned 🔥

Address

Eptakomis 1, Agios Athanasios
Limassol
4105

Opening Hours

Monday 09:00 - 13:00
15:00 - 20:00
Tuesday 09:00 - 13:00
15:00 - 20:00
Wednesday 09:00 - 13:00
15:00 - 20:00
Thursday 09:00 - 13:00
15:00 - 20:00
Friday 09:00 - 13:00
15:00 - 20:00
Saturday 10:00 - 13:00

Website

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What you resist...Persists! C.J

Welcome to Hammock Wellness Centre !

Hammock Wellness Centre began as a studio in 2017, and has recently grown to a Wellness Centre in February 2019. Our Centre is a quiet space, on top of the hills of Limassol, shaped to promote a natural, balanced, and healthy lifestyle.

The Centre's main department is our Massage Clinic, run by the owner and founder of Hammock Centre, Elina Elia. Elina is also a Teacher of Thai Massage and now incorporates Thai Massage Certification Courses in the activities of Hammock! However, Massage is not the only thing here, we have a Clinical Nutritionist to go through your dietary health plan, fight back your eating habits, your DNA, and any unpleasant Health situation you are in.We are what we eat aren’t we? ​

In addition, at Hammock you can enjoy Professional Yoga Classes, with a limited amount of participants to ensure you will practice with care, in a clean and quiet setting. Our Yoga room pure magic!