Karolina Gladych Coaching

04/12/2025

Do you want to have more ease expressing your truth?

The topic of self-expression comes up often with my clients. Many people long to express their thoughts and feelings with more ease, but they carry strong (and unconscious) assumptions about what “the truth” should look like.

A few common ones:

• Truth must be fully formulated
• I must be able to defend it
• I must look emotionally composed
• Once I say something, I can’t change my mind

There is usually a pause when I suggest that expressing the truth could be much simpler. That these rules are made up.

Truth doesn’t have to be polished.
It can be spoken while it’s still forming.

Some examples of expressing truth free from those assumptions:

• “A lot is happening in me right now. I can’t name it yet.”
• “I want to be more open with you. I’m scared… and I also want to try.”
• “Something in me reacts strongly, but I don’t know why.”
• “Can we slow down? I need more time.”

I also see this dynamic very often:

Some people form ideas quickly. They know what they think and what they want. It seems that it is easy for them to speak their truth.
Others process deeply - they feel many layers, perspectives, energies.

Both are intelligent.
But when only the quick voice speaks, the slower, often more nuanced truth gets lost.

Yet when you speak your not-yet-fully-formed truth, when you are sharing what is happening with you here and now, something beautiful happens:

You begin to discover your truth.
Your words connect the layers.
Background becomes figure.
Your real perspective enters the relationship.

Your truth doesn’t have to be a certain way.
It just needs to be real in this moment.

If you are looking for support in exploring your truth, hearing your voice, hearing your heart, you are welcome to get in touch and I will share how we can work together.

03/12/2025

✨ Act from fullness, not from fear.

When something in your life feels frustrating, your job, your bank account, your relationship, the place you live - it’s so easy to feel that urgent pull in your stomach telling you to do something NOW.

(If you prefer to listen rather than read, I’ve recorded a short free track on Insight Timer about this exact shift, you can find the link in the comments.)

And when we follow that impulse, we often jump into frantic action: endlessly scrolling job offers, rehearsing conversations with the boss, making rushed decisions, overthinking relationships, trying to fix everything immediately.

But here’s the thing:
Rushed action born out of fear, lack, or frustration rarely leads to clarity.
It usually leads to more confusion, more chaos, more emotional noise and vicious circles.

So here is what you can do instead.
Stop, even if every part of you wants to run.
Pause.
Take a slow breath.
Open your chest.
Feel the ground beneath your feet.

And then gently shift your awareness from what feels wrong…
to what is here and good.

The warmth of your dog leaning into you.
The soothing taste of your tea.
The light falling through your window.
The first sip of morning coffee — the one that tastes this good only in the morning
A good friend you can call.
The comfort of your chair.
Your child’s laughter.
A book waiting for you.
The softness in your shoulders.
The fresh water and food you are blessed to have.
The simple beauty of a candle flame.
Anything that is already here, offering you grounding, abundance, nourishment.

From this place, your mind can settle at least a little bit.
It comes closer to your heart and your body.
It slowly steps out of survival mode and into presence.
And suddenly, different ideas and insights appear - wiser, more creative, more aligned.
Your thoughts become more supportive.
You are able to see something new.
Your choices become more effective.

Your actions grow from fullness, not from fear.

I’m Karolina Gladych, a psychologist supporting people in reconnecting with clarity, sense of safety and wellbeing, and their deeper inner guidance. I offer online sessions and in-person sessions in Cyprus. If you’d like support, you’re welcome to reach out.

19/11/2025

What If we don't need to be giving our attention automatically to what is difficult or intense? What if we rather tuned in and noticed where our energy wants to go?

15/11/2025

10/11/2025

05/11/2025

Embodying a metaphor can lead to surprisingly powerful insights. It happens quickly and touches deep inner structures. That's something I often invite clients to do and you can also try it on your own. 👁️🤍✨

23/10/2025

22/10/2025

Ever feel called to something more…
but don’t know how to get there?

You’ve tried. It didn’t work.
Or maybe the path isn’t clear yet.
It can feel frustrating. Confusing. Heavy.

And yet… beneath it all, there’s a quiet knowing.
A part of you that senses it is possible,
even if you can’t see how.

I help people connect with that inner knowing,
trust in possibility before there’s any evidence,
and let life reveal the way, step by step.

If this touches something in you and you’d like support exploring it, you are invited to book a session, link in the bio💛

18/10/2025

One of the most underestimated ways to support mental well-being is simply being in nature. 🌿 For instance when you connect with a tree you love, your brain releases oxytocin —the hormone of love and calm. Most of us have no idea about the depth of the benefits, which are physical, emotional, mental and mystical.

Spend a few moments outdoors today with reverence, allow the plants, elements or animals enchant and support you. ☀️

18/10/2025

(recorded yesterday) A pause in the garden after a day of deep conversations.
In this video, I share a short reflection on what I love about my work — and one embodiment exercise that helps bring clarity and new ways of being. 🌬️

09/10/2025

Has someone assumed something about you… before really listening?

Recently, someone assumed I had done something I actually hadn't. Even though it was small, it stung. And even though I could prove the truth, they weren’t open to hearing me at first.

It made me think: assumptions have great impact. They can create distance, tension, hurt—before we’ve really tried to understand each other.

I catch myself doing it too, and it makes me pause. How much beauty and connection do we lose to assumptions?

Here’s an invitation: next time you assume, pause. Ask a question. Listen. Don’t treat your assumption as 100% truth.

Small moments of curiosity can create huge space for understanding and connection. 🌿