ContrologyStudio

17/02/2026

12/02/2026

🔥On February 28th at 11:00am, we’re not just hosting a workshop🔥

We’re introducing a way of training, recovering, and living🤍

This experience begins with a purposeful workout, designed to activate the whole body, build strength, and create awareness. Once the work is done, we shift into something just as important: integration.

You’ll be guided through a sauna session with intentional rest intervals, allowing the body to release tension, reset the nervous system, and truly absorb the benefits of the movement you’ve just completed. This is where the work settles. This is where change happens.

This isn’t about pushing harder.
It’s about training smarter, recovering deeper, and supporting your body as a whole system.

This workshop represents a lifestyle approach—one that can be integrated into everyday life for those who want more than just workouts. For those who seek improvements in energy, recovery, resilience, and overall well-being.

If you’re ready to move, restore, and rethink how you care for your body,
this experience is for you.

✨ February 28 | 11:00am
✨ Movement · Sauna · Integration

Spots are limited. Join us.

The workshop is limited to very small number of people so make sure you book your spot first ✅

The next dates will be announced 🔜

exerciseandsauna

10/02/2026

Some fun exercises — with and without the jump board ✨
A little cardio, a little control, a lot of burn 🔥

10/02/2026

Infrared sauna for the spine 🔥
Warmth that works deep.

06/02/2026

🔥On February 28th at 11:00am, we’re not just hosting a workshop🔥

We’re introducing a way of training, recovering, and living🤍

This experience begins with a purposeful workout, designed to activate the whole body, build strength, and create awareness. Once the work is done, we shift into something just as important: integration.

You’ll be guided through a sauna session with intentional rest intervals, allowing the body to release tension, reset the nervous system, and truly absorb the benefits of the movement you’ve just completed. This is where the work settles. This is where change happens.

This isn’t about pushing harder.
It’s about training smarter, recovering deeper, and supporting your body as a whole system.

This workshop represents a lifestyle approach—one that can be integrated into everyday life for those who want more than just workouts. For those who seek improvements in energy, recovery, resilience, and overall well-being.

If you’re ready to move, restore, and rethink how you care for your body,
this experience is for you.

✨ February 28 | 11:00am
✨ Movement · Sauna · Integration

Spots are limited. Join us.

The workshop is limited to very small number of people so make sure you book your spot first ✅

The next dates will be announced 🔜

exerciseandsauna

03/02/2026

Wellness is integrated into a single, cohesive experience ✨

fitness is improved when using sauna in people that do exercise or sauna alone, so people who are already exercising they can experience a synergistic effect when using sauna after exercise, with so many benefits along with enhanced recovery, nervous system regulation, improved circulation, and a deeper integration of the exercise stimulus.

Integration of wellness means moving, restoring, and relaxing in a way that supports the whole system—body, mind, and nervous system.

24/01/2026

🔥Introducing🔥

CoreHeat Method: Pilates + Sauna Recovery Workshop
By Contrology Studio
✨Movement • Breath • Heat • Reset✨

This is not your typical Pilates class.
At Contrology Studio, we’ve developed a unique wellness experience that merges intelligent movement with science-backed recovery—and the result is the CoreHeat Method™.

We’re proud to be the first studio in Cyprus offering this fully integrated approach to movement and recovery.

In this workshop, you’ll experience a 45-minute core-based Pilates session, followed by a structured sauna recovery protocol (up to 30 minutes, including breathwork and rest intervals). This method is designed to amplify results, reduce stress, and support deep nervous system reset.

⸻

💡 Why Pilates + Sauna?

Modern science confirms what ancient wisdom always knew:
You don’t just train the body, you must recover it.
We make recovery non-negotiable. Our post-workout sauna phase isn’t just a luxury, it’s a targeted tool for healing and adaptation.
Here’s what happens when you combine movement with heat:
• 💪 Faster muscle recovery and tissue repair
• 🔥 Heat shock protein activation for cellular renewal
• 💓 Enhanced circulation and oxygenation
• 😌 Nervous system down-regulation to combat stress
• 🧠 Better sleep, focus, and hormonal balance

You’ll also learn to use your breath as a tool: in movement, in the sauna, and in your life.

⸻

✅ What’s Included:
• 45 min Core-Based Pilates (focus on stabilizers & functional movers)
• 30 min Guided Sauna Recovery (infrared or traditional)
• Breathwork Techniques for relaxation & resilience
• Educational insights into recovery and nervous system health
• A full-cycle wellness protocol in one immersive session
• Selection of tea/coffee & water will be provided

⸻

📍 Details:

📌 Location: Contrology Studio
🗓️ Starting February 2026
📆 Limited spots per session — early booking recommended
📲 Call/Text: 99 282127

“Train smart. Recover fully. Evolve consistently.”
Discover your new ritual at the CoreHeat Method Workshop.

05/12/2025

Pilates isn’t only for stretching and abs.

It’s also great for building muscle endurance and stability , improving posture, balance, using resistance, your bodyweight and slow, controlled movements with breath 💪

02/12/2025

✨ December – Holiday Restore | Candlelight Aerial Restore & Relax
Saturday, 13 December | 11:00–12:30
Contrology Studio

Settle into the calm glow of candlelight and let your body unwind through gentle aerial stretches and deep relaxation.

This special holiday session is designed to release tension, restore softness, and leave you feeling lighter—inside and out.

Limited spots available 💛

10/11/2025

✨Yin Aerial Hammock Workshop ✨

🌙Calm & Ground

📅 Saturday, 22 November · 11:00 AM – 12:30 PM
📍 Contrology Studio

Float into calm and ground yourself before the festive rush. This restorative aerial session invites deep release, breathwork, and slow, supported movement. Suspended in soft hammocks, you’ll melt into long-held poses that encourage stillness, healing, and emotional balance. The gentle support of the fabric allows your body to unwind fully while your mind finds quiet.

Why join:
• Restore balance and release tension
• Experience deep relaxation through supported aerial postures
• Reconnect with your breath and inner calm
• Prepare your body and mind for the season ahead

09/11/2025

✨Using a sauna after exercise can help your body recover and support heart health. The heat causes your blood vessels to widen, which improves circulation and helps your heart work more efficiently.

✨Better blood flow also brings oxygen and nutrients to your muscles, helping them recover faster and reducing soreness after workouts.

✨Sauna use can also temporarily boost growth hormone levels, improve how your body uses insulin, and lower blood pressure.

✨Over time, it can help your body get used to heat, which may improve endurance and overall fitness.

✨In addition to physical benefits, sauna sessions help you relax, lower stress, and feel more refreshed.

It’s important to drink plenty of water and avoid staying in too long, especially after intense exercise.