ContrologyStudio

ContrologyStudio Contrology its the complete coordination of BODY, MIND and SPIRIT. It balances out muscular asymmetr

05/12/2025

Pilates isn’t only for stretching and abs.

It’s also great for building muscle endurance and stability , improving posture, balance, using resistance, your bodyweight and slow, controlled movements with breath 💪

✨ December – Holiday Restore | Candlelight Aerial Restore & RelaxSaturday, 13 December | 11:00–12:30Contrology StudioSet...
02/12/2025

✨ December – Holiday Restore | Candlelight Aerial Restore & Relax
Saturday, 13 December | 11:00–12:30
Contrology Studio

Settle into the calm glow of candlelight and let your body unwind through gentle aerial stretches and deep relaxation.

This special holiday session is designed to release tension, restore softness, and leave you feeling lighter—inside and out.

Limited spots available 💛

✨Yin Aerial Hammock Workshop ✨🌙Calm & Ground📅 Saturday, 22 November · 11:00 AM – 12:30 PM📍 Contrology StudioFloat into c...
10/11/2025

✨Yin Aerial Hammock Workshop ✨

🌙Calm & Ground

📅 Saturday, 22 November · 11:00 AM – 12:30 PM
📍 Contrology Studio

Float into calm and ground yourself before the festive rush. This restorative aerial session invites deep release, breathwork, and slow, supported movement. Suspended in soft hammocks, you’ll melt into long-held poses that encourage stillness, healing, and emotional balance. The gentle support of the fabric allows your body to unwind fully while your mind finds quiet.

Why join:
• Restore balance and release tension
• Experience deep relaxation through supported aerial postures
• Reconnect with your breath and inner calm
• Prepare your body and mind for the season ahead

09/11/2025

✨Using a sauna after exercise can help your body recover and support heart health. The heat causes your blood vessels to widen, which improves circulation and helps your heart work more efficiently.

✨Better blood flow also brings oxygen and nutrients to your muscles, helping them recover faster and reducing soreness after workouts.

✨Sauna use can also temporarily boost growth hormone levels, improve how your body uses insulin, and lower blood pressure.

✨Over time, it can help your body get used to heat, which may improve endurance and overall fitness.

✨In addition to physical benefits, sauna sessions help you relax, lower stress, and feel more refreshed.

It’s important to drink plenty of water and avoid staying in too long, especially after intense exercise.

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06/11/2025

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✨ Workshop 1 – Aerial Flow: Strength & Stretch📅 Saturday, 8 November · 11:00 AM – 12:30 PM📍 Contrology StudioDescription...
03/11/2025

✨ Workshop 1 – Aerial Flow: Strength & Stretch

📅 Saturday, 8 November · 11:00 AM – 12:30 PM
📍 Contrology Studio

Description:
Float, stretch, and find balance in the air as you reconnect to your body before the festive season.
This uplifting aerial flow blends strength, flexibility, and mindful movement to help you release tension and build inner resilience. Through guided breath and aerial transitions, you’ll explore both stability and softness — discovering lightness in movement and calm in strength.

Why join:
• Reawaken your energy and flexibility
• Build mindful strength through aerial flow
• Reset your body and mind before the holidays
• Leave feeling balanced, centered, and renewed

💫 “Lightness and strength ✨ the perfect seasonal balance.”

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🌸 November Aerial Series at Contrology Studio 🌸Float, stretch, and restore before the festive season ✨This November, tak...
31/10/2025

🌸 November Aerial Series at Contrology Studio 🌸

Float, stretch, and restore before the festive season ✨

This November, take time to move with intention and reconnect with yourself through two special aerial hammock workshops designed to balance strength, stretch, and stillness.

🧘‍♀️ Sat 8 Nov – Aerial Flow: Strength & Stretch (11:00 AM)
Reset your body and mind through uplifting aerial movement. Build strength, open your body, and rediscover lightness in the air.

🌙 Sat 22 Nov – Aerial Restore: Calm & Ground (11:00 AM)

Float into calm before the festive rush. A slow, nurturing aerial session to help you release, breathe, and ground deeply.

✨ Limited spaces available — bookings essential.
Reserve your hammock soon :)

That’s a wrap for October Series 🤍Well done to everyone that showed up and experienced the hammock stretching and the be...
25/10/2025

That’s a wrap for October Series 🤍

Well done to everyone that showed up and experienced the hammock stretching and the benefits of the support provided by the hammock.. it’s amazing how much more your body receives and gives when it feels supported ✨☺️

Stay tuned for the next workshop in November 🍂

Regular sauna use offers a wide range of benefits that support overall well-being. , it improves circulation, relieves ...
25/10/2025

Regular sauna use offers a wide range of benefits that support overall well-being.

, it improves circulation, relieves muscle tension, aids recovery, and promotes detoxification.

, it reduces stress, enhances relaxation, and supports better sleep and mood. In addition, saunas can boost immune function, improve skin health, and support metabolic balance.

At Contrology Studio, sauna is an integral part of our holistic approach, helping clients restore harmony in both body and mind.

Sauna exposure induces several physiological responses — including elevated heart rate, increased blood flow, and sweati...
21/10/2025

Sauna exposure induces several physiological responses — including elevated heart rate, increased blood flow, and sweating — that closely mimic the effects of moderate physical exercise. These responses are associated with known benefits for cardiovascular health.

The proposed mechanisms underlying these benefits include improved endothelial function, reduced arterial stiffness, and favorable changes in systemic blood pressure.

In a study by Laukkanen et al. (2015), individuals who used a sauna two to three times per week had a 22% lower risk of sudden cardiac death (SCD) compared with those who used it only once per week. The risk was 63% lower among those who used a sauna four to seven times per week. Similar trends were observed for coronary heart disease (CHD), cardiovascular disease (CVD), and all-cause mortality, indicating a significant association between frequent sauna bathing and improved cardiovascular outcomes.

20/10/2025

Always love a unilateral reformer workout ✨

Training one side of the body at a time helps correct muscle imbalances, since most people have a stronger side. It also improves balance, stability, and coordination by engaging core and stabilizer muscles.

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Archiepiskopou Makariou 59
Limassol

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