30/01/2026
A balanced diet rich in fruits, vegetables, whole grains, healthy fats, and plant-based proteins supports hormone balance, egg and s***m quality, and overall reproductive health. Focus on antioxidants, omega-3s, folate, iron, zinc, and vitamin D, while limiting processed foods, excess sugar, and large amounts of red meat.
Top fertility-supporting foods:
• Fruits & vegetables: Colourful produce, leafy greens, citrus
• Whole grains: Oats, quinoa, barley for hormone regulation
• Healthy fats: Avocados, nuts, seeds, olive oil
• Lean & plant proteins: Beans, lentils, seeds
• Fatty fish: Salmon, sardines for omega-3
• Full-fat dairy: Can support reproductive health
• Iron & zinc sources: Beans, spinach, seeds, seafood
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