18/03/2026
Not all body fat is the same.
Some fat can be seen — but some fat is hidden and far more dangerous.
Subcutaneous Fat
Located under the skin
Visible and pinchable
Stores energy for the body
Visceral Fat
Located around internal organs
Not visible externally
Associated with metabolic diseases
Excess visceral fat has been linked to:
Insulin resistance
Cardiovascular disease
Fatty liver
Chronic inflammation
This is why body weight alone cannot fully reflect your health.
Understanding where fat is stored in the body is just as important as how much you weigh.
Want to know your visceral fat level?
Get your Body Composition Analysis with InBody.