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Chara Christodoulidou, Clinical Dietitian, Leoforos Grigori Afxentiou 181Β, Agios Dometios, Nicosia (2025)

ΠΑΡΕΧΟΝΤΑΙ ΕΞΑΤΟΜΙΚΕΥΜΕΝΑ ΠΡΟΓΡΑΜΜΑΤΑ ΔΙΑΤΡΟΦΗΣ ΓΙΑ ΑΤΟΜΑ ΜΕ:
• Διατροφικές Ελλέιψεις
• Παιδιατρικές Παθήσεις,
• Καρδιαγγειακά Νοσήματα και Υπερλιπιδαιμία
• Υπέρταση
• Σακχαρώδη Διαβήτη (τύπου 1 και τύπου 2)
• Γαστρεντερικές Διαταραχές (Κοιλιοκάκη, Σύνδρομο Ευερέθιστου Εντέρου, Εκκολπώματα, Σπαστική Κολίτιδα κτλ.)
• Νεφροπάθειες
• Ηπατοπάθειες
• Παθήσεις του Πάγκρεας
• Διατροφικές Διαταραχές (Ανορεξία, Βουλιμία, Ορθορεξία κτλ.)
• Κληρονομικά Μεταβολικά Νοσήματα
• Αυτοάνοσα Νοσήματα (Υπο/Υπερ θυροειδισμός)
• Διατροφικές Αλλεργίες ή Δυσανεξίες
• Οστεοπάθειες (Αρθρίτιδα, Οστεοπόρωση κτλ)
• Καρκίνο

10/11/2025

Start the week right ♥️ A burst of color, flavor, and nutrients in one bowl 🫜🥑🍃🥒

This Beetroot & Pomegranate Glow Salad isn’t just a treat for your eyes — it’s packed with antioxidants, fiber, and vitamins that support heart health and radiant skin.

🥗 Recipe:
• 1 medium beetroot, roasted or boiled and sliced
• 1/2 cup pomegranate seeds
• 1 small cucumber, chopped
• 1/2 avocado, diced
• A handful of arugula or baby spinach
• 1 tbsp pumpkin seeds or walnuts (for crunch)
• Dressing: 1 tbsp olive oil, 1 tsp lemon juice, a touch of honey, salt & pepper

Toss gently and enjoy the perfect balance of sweet, earthy, and tangy flavors 💫

🩷 Nutrition tip:
Beetroot improves blood flow and endurance, while pomegranate offers powerful antioxidants that fight inflammation.

16/09/2025

Oat Banana Cacao Cake 🍌

Ingredients
• 1 ½ cups rolled oats (blended into flour or kept whole for texture)
• 3 ripe bananas, mashed
• 2–3 tbsp oat milk (just enough for smooth batter)
• 1 large egg
• 1 tbsp baking powder
• 1–2 tbsp unsweetened cacao powder
• Stevia sweetener (to taste)
• 1 tsp honey (optional, for natural sweetness)

⸻

Instructions
1. Preheat oven to 180°C (350°F). Line a small round baking pan with parchment paper or lightly grease it.
2. Prepare oats: Blend rolled oats into a coarse flour (or leave partly whole if you prefer a rustic texture).
3. Mash bananas in a large mixing bowl until smooth.
4. Combine wet ingredients: Add egg, oat milk, stevia, and honey. Mix well.
5. Add dry ingredients: Stir in the oat flour, cacao powder, and baking powder until just combined. Batter should be thick but spoonable.
6. Pour into pan and spread evenly.
7. Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
8. Cool slightly before serving. Garnish with banana slices and cacao nibs if desired.

05/09/2025

✨ Season Reset: Nourish to Flourish ✨

New season, new energy, new goals. Remember: fueling your body well is the first step toward fueling your mind and dreams. 🌱💪

Here’s a quick Motivational Smoothie Recipe to help you reset, recharge, and restart:

🥒 Green Glow Smoothie
• 1 cup spinach (fresh start for your cells 🌿)
• ½ avocado (healthy fats = steady energy 🥑)
• 1 kiwi (Vitamin C boost 🍃)
• ½ banana (natural sweetness 🍌)
• 1 cup water or unsweetened almond milk 💧
• Optional: 1 tsp chia seeds (little seeds, big goals ✨)

👉 Blend, sip, and step into the season with clarity, balance, and strength.

🌟 Remember: Every choice you make is a chance to move closer to the best version of yourself.

You can enjoy it for breakfast, snack or light dinner.

👉 Total calories: about 237 kcal (with chia + almond milk)
or ~217 kcal (with water, no chia).

Address

Leoforos Grigori Afxentiou 181Β, Agios Dometios
Nicosia
2369

Website

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