16/10/2024
6 Core Conditions for Therapeutic Growth by Carl Rogers.
In the journey of self-discovery and healing, the right environment can make all the difference. Carl Rogers, the founder of Person-Centered Therapy, identified 6 key conditions that foster growth, self-awareness, and acceptance.
1. Psychological Contact
A genuine, real connection between therapist and client is the foundation of effective therapy.
2. Client Incongruence
When there’s a mismatch between how we see ourselves and what we experience, it can lead to discomfort — but also opens opportunities for growth.
3. Therapist Congruence
The therapist is real, genuine, and transparent, showing up as their true self to create a safe and authentic space.
4. Unconditional Positive Regard
Acceptance. The therapist remains non-judgmental and supportive, allowing clients to express themselves freely.
5. Empathic Understanding
Deeply understanding and valuing the client’s feelings and experiences, helping them feel truly heard.
6. Client Perception
The client senses the therapist’s acceptance and empathy, which builds trust and encourages deeper exploration.
Creating a space where you feel safe, heard, and understood is the key to unlocking your potential.
