Dr Demetrios Demetriou

26/01/2026

26/01/2026

Is your digestive tract irritable? Do you have stomach pain or discomfort at least three times a month for several months? It could be irritable bowel syndrome (IBS).

Signs of IBS can vary widely from having hard, dry stools to loose, watery stools, or both. Bloating and gas are also symptoms of IBS.

What causes IBS isn’t known, but treating symptoms centers largely on diet, such as eating low-fat, high-fiber meals and avoiding common trigger foods (dairy products, alcohol, caffeine, artificial sweeteners, and foods that produce gas).

Following the low-FODMAP diet, which involves eliminating foods that are high in certain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), has been found to reduce IBS symptoms. But keep in mind that low-FODMAP diet doesn’t necessarily mean low fiber.

Some research suggests probiotics, or friendly bacteria found in certain foods like yogurt and sold as supplements, may help with IBS. Association makes no recommendation on the use of probiotics for IBS, stating more scientific evidence is needed.

22/01/2026

Celiac disease is an immune reaction to gluten, a protein found in wheat, rye, and barley. Eat gluten, and your immune system goes on the attack:

It damages your villi, the finger like protrusions in your small intestines that help you absorb nutrients from the foods you eat.

In children, symptoms may include abdominal pain and bloating, diarrhea, constipation, vomiting, and weight loss. Symptoms in adults can also include anemia, fatigue, bone loss, depression, and seizures.

The only treatment for celiac disease is to completely avoid eating gluten. Common alternatives to gluten include brown rice, quinoa, lentils, soy flour, corn flour, and amaranth.

Some people may test negative for celiac disease but have a gluten intolerance, or sensitivity. Some of the same symptoms of celiac disease may occur, but gluten intolerance is a digestive disorder, not an immune disorder, so it doesn’t damage the intestine or cause problems like anemia or bone loss.

Also, people with gluten intolerance can eat gluten, if they’re willing to deal with digestive symptoms.

glutenfree

17/01/2026

Ο Δρ. Δημήτριος Δημητρίου είναι εξωτερικός συνεργάτης με το Αμερικάνικο Ιατρικό Κέντρο – AMC, καθώς επίσης και με το Ιπποκράτειο Ιδιωτικό Νοσοκομείο. Στους χώρους αυτούς, προσφέρει υψηλού επιπέδου υπηρεσίες ενδονοσοκομειακών νοσηλειών και ενδοσκοπήσεων, συνεισφέροντας σημαντικά στην υγεία των ασθενών του.

Με πολυετή εμπειρία και εξειδίκευση στον τομέα της γαστρεντερολογίας, ο Δρ. Δημητρίου είναι μέλος του Παγκύπριου Ιατρικού Συλλόγου, του Σουηδικού Εθνικού Συμβουλίου Υγείας και Πρόνοιας, καθώς και της Κυπριακής και Σουηδικής Γαστρεντερολογικής Εταιρείας. Η συμμετοχή του σε αυτούς τους καταξιωμένους οργανισμούς αντικατοπτρίζει την δέσμευσή του για συνεχή εκπαίδευση και αριστεία στον τομέα του.

Αν χρειάζεστε εξειδικευμένες γαστρεντερολογικές υπηρεσίες, ο Δρ. Δημητρίου είναι εδώ για να σας προσφέρει την καλύτερη δυνατή φροντίδα.

Επικοινωνήστε με το γιατρό στον πιο κάτω σύνδεσμο:
👉 https://www.knowyourdoctor.com.cy/doctor/demetrios-demetriou

13/01/2026

Top 10 Tips For GI Health:

1. Eat a High-Fiber Diet
2. Limit Fatty Foods
3. Take More Time to Chew
4. Incorporate Probiotics into your Diet
5. Stay Hydrated
6. Exercise Regularly
7. Eat at the Right Time
8. Manage Stress
9. Sleep
10. Get Screened for Colon Health

Dr Demetrios Demetriou | Gastroenterology, Hepatology, Internal Medicine
👉https://www.knowyourdoctor.com.cy/doctor/demetrios-demetriou

09/01/2026

Gallstones are hard deposits that form in your gallbladder, a small, pear-shaped sac that stores and secretes bile for digestion. Gallstones can occur when substances that make up the bile become too concentrated and form a hard stone.

When gallstones block the ducts leading from your gallbladder to your intestines, they can cause sharp pain in your upper-right abdomen.

If you experience any of the below symptoms, see your doctor immediately:

- Sudden and rapidly intensifying pain in the upper right portion of your abdomen.
- Sudden and rapidly intensifying pain in the center of your abdomen, just below your breastbone.
- Back pain between your shoulder blades.
- Pain in your right shoulder.
- Nausea or vomiting.

Dr Demetrios Demetriou | Gastroenterology, Hepatology, Internal Medicine
👉https://www.knowyourdoctor.com.cy/doctor/demetrios-demetriou

05/01/2026

When stomach acid backs up into your esophagus, a condition called acid reflux, you may feel a burning pain in the middle of your chest.

If you experience persistent heartburn, bad breath, unexplained tooth erosion, nausea, pain in your chest or upper part of your abdomen, or have trouble swallowing or breathing, see your doctor.
Most people find relief by avoiding certain foods and beverages that trigger their symptoms, or taking over-the-counter antacids or other medication that reduces stomach acid production and inflammation of the esophagus.

Lifestyle changes like elevating the head of the bed, not lying down after a meal, and quitting smoking can also help.

However, some cases of GERD require stronger treatment, such as acid-blocking medication or even surgery.

If you suspect you have such symptoms, don't delay in speaking with your doctor.
👉https://www.knowyourdoctor.com.cy/doctor/demetrios-demetriou

01/01/2026

Wishing you a year filled with joy, health, and success.
May 2026 bring you endless opportunities and happiness! Cheers to new beginnings! 🥂✨

31/12/2025

🎆 Cheers to a Healthy New Year! 🎇

As the clock strikes midnight, let’s toast not only to new beginnings but also to better digestive health! Here are some gastro-friendly tips for a joyful and balanced New Year’s Eve:

🌟 Mindful Celebrations: Savor each bite to prevent overeating during festive meals.
🌟 Smart Snacking: Balance rich appetizers with lighter, gut-friendly options like yogurt dips or veggie platters.
🌟 Limit Late-Night Eating: Enjoy your main meal earlier to give your stomach time to rest.
🌟 Alcohol in Moderation: Opt for lighter beverages and alternate with water to support your digestive system.

Wishing you a New Year filled with happiness, health, and harmony for your gut and beyond! 🎉

27/12/2025

🎅 Celebrate the Holidays with a Happy Gut! 🎄
This Christmas, let’s care for our digestive health while enjoying the festive treats!

Here’s how to keep your gut jolly this season:
🎁 Enjoy Festive Foods Wisely: Opt for smaller portions to avoid bloating.
🎁 Stay Active: A brisk winter walk can do wonders for digestion.
🎁 Include Fiber-Rich Foods: Add fruits, veggies, and whole grains to your meals.
🎁 Hydrate, Hydrate, Hydrate: Balance indulgence with plenty of water.
May your holidays be filled with joy, good health, and great food—without the tummy troubles! 🎄✨

25/12/2025

🎄 Merry Christmas! 🎄
Wishing you and your loved ones a holiday season filled with joy, love, and warmth. May your days be merry and bright, and your hearts filled with happiness! 🎅✨