Bioflow Box

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Bioflow Box

Bioflow Box offers physiotherapy on musculoskeletal injuries, training program design and private & semi-private coaching.

View my personal blog (www.andreasprezas.com) for more information regarding my biography and philosophy

26/11/2025

✨ 22-23/11/25 Advanced Upper Dry Needling Course - Completed! ✨

What a fantastic weekend! 🚀

A group of eager, passionate participants came ready to learn, grow, and refine their skills - and they delivered.

🙌 Passing on dry needling knowledge to new clinicians is always an honour. 🔍💉

Dry needling continues to stand as one of the most powerful prognostic and diagnostic tools for musculoskeletal disorders. 💪🧠

Keep Learning. Keep Progressing.
Keep on Needling!💥💥💥

17/11/2025

Unlock your HIP’s hidden potential 🔓🦵.

INTERNAL ROTATION- the most overlooked movement, yet the key that unlocks all other ranges of motion in the hip 🔑.

When you restore it, your hips move better, your back feels freer, and performance improves 💪✨.

Sometimes, it’s not about stretching more - it’s about unlocking what’s been restricted inside 🔥.

10/11/2025

🧠✨ Migraines – More Than Just a Headache

Did you know...

✅ Migraines are the leading cause of disability in people under 50 worldwide.

✅ Hormonal changes (especially in women) play a major role — many experience relief after menopause.

✅ Stress, poor sleep, diet, and posture can all act as triggers.

✅ While medication can help manage acute attacks, addressing neck dysfunction and lifestyle factors offers long-term benefits.

💥💥💥 Research shows the majority of people notice a reduction in migraines after age 55–60.

👉 If you or someone you know struggles with migraines, remember: there is hope, and an evidence-informed approach can make a difference.

06/11/2025

💆‍♀️ Tension-Type Headaches Explained 💆‍♂️

Do you often feel a tight band-like pressure around your head?

You might be experiencing a tension-type headache, one of the most common (and misdiagnosed) headache types.

✨ According to the Watson Headache® Approach, the neck can play a big role. Dysfunction in the upper cervical spine can “switch on” headache symptoms by sensitising the brainstem.

✅ The good news? With gentle, precise techniques—not manipulation—we can assess and treat the neck to reduce sensitisation and ease headaches.

Here are some self-help tips you can try today:
👉 Maintain good posture (avoid forward head)
👉 Manage stress & practice relaxation
👉 Gentle mobility exercises for the upper neck

30/10/2025

💭 Neck pain causing your headaches?

You might be dealing with a Cervicogenic Headache — a type of headache that actually starts from dysfunction in the neck joints, muscles, or nerves.

💡 Common signs include:

👉 Pain that starts in the neck and spreads to the head.

👉 One-sided headaches that don’t switch sides.

👉 Headaches triggered by neck movement or posture.

Don’t just treat the pain — treat the source.
Assessment and targeted physiotherapy can make a real difference.

🖤 Bioflow Box

21/10/2025

Congratulations to the new Dry Needling practitioners! 🎯👏

The Top 30 Level 1 Course by David G. Simons Academy was successfully completed. The participants demonstrated great enthusiasm, professionalism, and readiness to apply this evidence-based method in their clinical practice. 💪🩺

Wishing everyone continued success and excellent results with their patients! 🌟

13/10/2025

🦵 Healthy Joints = Better Movement, Better Life.

At Bioflowbox, joint health is a top priority!

Through thorough assessment, we identify your specific needs and apply targeted mobility drills to keep your joints strong, pain-free, and moving the way they should.

Move Smarter. Move Better. 💪

07/10/2025

🏃‍♀️ Staying Active at Any Age Matters! 💪✨
A new systematic review & meta-analysis by Ruyi Yu et al. (2025) found that:

📈 Adults who stay active throughout life or increase their activity later ⏰ have a lower risk of early death from all causes, 🫀 heart disease, and 🧠 certain cancers.

🚶‍♂️ Even if you start exercising later in life — it’s never too late to benefit! 🙌.

💡 Consistent movement (walking, gym, sports, etc.) adds years to life and life to years.

👉 Keep moving, keep living!

02/10/2025

Dry Needling Anatomy 👉️Here is the answer:

1 median nerve✔️⁠
2 ulnar nerve✔️⁠
3 radial nerve✔️⁠
4 musculocutaneous nerve✔️⁠
⁠
Congratulations 👏🎉 good job!

30/09/2025

"🔎 Anatomy Above All. A deep understanding of anatomy is the foundation of safe & effective practice - and it’s at the core of DGSA Manual Trigger Point Therapy & Dry Needling courses. 💪".

23/09/2025

🤔 Headaches or neck pain that just won’t go away?

One of the best ways we can check your upper neck (C1–C2) is with the Flexion-Rotation Test 🌀- created by physiotherapist Toby Hall.

✅ It’s safe

✅ Quick

✅ Reliable

✅ Valid

This test helps us find out if your upper neck is moving well or if it might be contributing to your symptoms. 💆‍♂️💆‍♀️

16/09/2025

“Think grip doesn’t matter for pull-ups & lat pull-downs? 🤔 Let’s break it down!”

✋ Key Takeaways (text overlays):

1. Pronated grip (palms away) = more lats 🔥

2. Grip width? Wide vs narrow → little difference for lats

3. Narrow grip = more biceps 💪

4. Neutral / rotating grips = spread the load across more muscles

⚡ Closer (CTA):
“Change your grip, change the game 💯

Which grip do YOU use most? 👇”

Address

4 Kilkis Street
Nicosia
1086

Website

https://bioflow-box.mailchimpsites.com/

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Qualifications

ANDREAS PREZAS, BA, BSC

Has earned a Bachelor of Science Degree in Physiotherapy from the University of Hertfordshire and a Bachelor of Arts in Physical Education from California State University Dominguez Hills. He has been certified as Certified Strength Conditioning Specialist (CSCS) from NSCA, Sports Nutritionist (CISSN) from ISSN, and Youth Fitness Specialist (YF1) from IYCA. His physiotherapy expertise focuses on diagnosis and treatment of musculoskeletal disorders. Furthermore, he completed the DGSA Dry Needling curriculum (DGSA Dry Needling Therapist) in 2016. At the moment, Andreas is a DGSA Instructor for Dry Needling and certified as a Kinstretch Instructor from Functional Anatomy Seminars.

He is a brazilian jiu - jitsu athlete, competing in Cyprus and internationally.