Bioflow Box

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Bioflow Box

Bioflow Box offers physiotherapy on musculoskeletal injuries, training program design and private & semi-private coaching.

View my personal blog (www.andreasprezas.com) for more information regarding my biography and philosophy

06/11/2025

💆‍♀️ Tension-Type Headaches Explained 💆‍♂️

Do you often feel a tight band-like pressure around your head?

You might be experiencing a tension-type headache, one of the most common (and misdiagnosed) headache types.

✨ According to the Watson Headache® Approach, the neck can play a big role. Dysfunction in the upper cervical spine can “switch on” headache symptoms by sensitising the brainstem.

✅ The good news? With gentle, precise techniques—not manipulation—we can assess and treat the neck to reduce sensitisation and ease headaches.

Here are some self-help tips you can try today:
👉 Maintain good posture (avoid forward head)
👉 Manage stress & practice relaxation
👉 Gentle mobility exercises for the upper neck

30/10/2025

💭 Neck pain causing your headaches?

You might be dealing with a Cervicogenic Headache — a type of headache that actually starts from dysfunction in the neck joints, muscles, or nerves.

💡 Common signs include:

👉 Pain that starts in the neck and spreads to the head.

👉 One-sided headaches that don’t switch sides.

👉 Headaches triggered by neck movement or posture.

Don’t just treat the pain — treat the source.
Assessment and targeted physiotherapy can make a real difference.

🖤 Bioflow Box

21/10/2025

Congratulations to the new Dry Needling practitioners! 🎯👏

The Top 30 Level 1 Course by David G. Simons Academy was successfully completed. The participants demonstrated great enthusiasm, professionalism, and readiness to apply this evidence-based method in their clinical practice. 💪🩺

Wishing everyone continued success and excellent results with their patients! 🌟

13/10/2025

🦵 Healthy Joints = Better Movement, Better Life.

At Bioflowbox, joint health is a top priority!

Through thorough assessment, we identify your specific needs and apply targeted mobility drills to keep your joints strong, pain-free, and moving the way they should.

Move Smarter. Move Better. 💪

30/09/2025

"🔎 Anatomy Above All. A deep understanding of anatomy is the foundation of safe & effective practice - and it’s at the core of DGSA Manual Trigger Point Therapy & Dry Needling courses. 💪".

23/09/2025

🤔 Headaches or neck pain that just won’t go away?

One of the best ways we can check your upper neck (C1–C2) is with the Flexion-Rotation Test 🌀- created by physiotherapist Toby Hall.

✅ It’s safe

✅ Quick

✅ Reliable

✅ Valid

This test helps us find out if your upper neck is moving well or if it might be contributing to your symptoms. 💆‍♂️💆‍♀️

16/09/2025

“Think grip doesn’t matter for pull-ups & lat pull-downs? 🤔 Let’s break it down!”

✋ Key Takeaways (text overlays):

1. Pronated grip (palms away) = more lats 🔥

2. Grip width? Wide vs narrow → little difference for lats

3. Narrow grip = more biceps 💪

4. Neutral / rotating grips = spread the load across more muscles

⚡ Closer (CTA):
“Change your grip, change the game 💯

Which grip do YOU use most? 👇”

10/09/2025

Can you identify these two muscles❓️❔️❓️

Surface anatomy is essential for dry needling and manual trigger point therapy 🤓

05/09/2025

💪 Muscle = Health, not just looks!

Building and maintaining muscle mass is one of the most powerful things you can do for your body:

✅ Supports your joints & posture

✅ Boosts metabolism

✅ Improves strength & energy for daily life

✅ Protects against age-related decline

👉 Start strength training today—your future self will thank you!

02/09/2025

Ξηρή Βελόνα (Dry Needling)

Μια σύγχρονη, επιστημονικά τεκμηριωμένη μέθοδος που χρησιμοποιείται από φυσικοθεραπευτές για την αντιμετώπιση μυοσκελετικού πόνου και δυσλειτουργιών.

✨ Οφέλη του Dry Needling ✨

👉 Μείωση πόνου & φλεγμονής μέσω απελευθέρωσης ενδορφινών & σεροτονίνης.

👉 Βελτίωση αιμάτωσης & οξυγόνωσης των μυών.

👉 Απελευθέρωση μυϊκής έντασης & μείωση υπερδραστηριότητας.

👉 Διέγερση μηχανοϋποδοχέων → καλύτερη αποκατάσταση.

👉 Ενεργοποίηση φυσικών οπιοειδών (εγκεφαλίνες & ενδορφίνες) με αναλγητική δράση.

👉 Αντιμετώπιση της κεντρικής ευαισθητοποίησης.

👉Ενίσχυση της νευροπλαστικότητας.

📚 Στα επερχόμενα σεμινάρια μας θα μάθεις:
✨ Λειτουργία των μυών
✨ Συμπτώματα & πώς να τα αναγνωρίζεις
✨ Πρότυπα αντανακλώμενου πόνου
✨ Μηχανισμό ενεργοποίησης trigger points
✨ Σχετική παθολογία
✨ Συναφή trigger points
✨ Τοπογραφική ανατομία
✨ Τεχνικές ψηλάφησης & εφαρμογής ξηρής βελόνας

Ένα ολοκληρωμένο σεμινάριο για επαγγελματίες υγείας που θέλουν να ενσωματώσουν τη ξηρά βελόνα με ασφάλεια και αποτελεσματικότητα στην πρακτική τους.

Address

4 Kilkis Street
Nicosia
1086

Website

https://bioflow-box.mailchimpsites.com/

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Qualifications

ANDREAS PREZAS, BA, BSC

Has earned a Bachelor of Science Degree in Physiotherapy from the University of Hertfordshire and a Bachelor of Arts in Physical Education from California State University Dominguez Hills. He has been certified as Certified Strength Conditioning Specialist (CSCS) from NSCA, Sports Nutritionist (CISSN) from ISSN, and Youth Fitness Specialist (YF1) from IYCA. His physiotherapy expertise focuses on diagnosis and treatment of musculoskeletal disorders. Furthermore, he completed the DGSA Dry Needling curriculum (DGSA Dry Needling Therapist) in 2016. At the moment, Andreas is a DGSA Instructor for Dry Needling and certified as a Kinstretch Instructor from Functional Anatomy Seminars.

He is a brazilian jiu - jitsu athlete, competing in Cyprus and internationally.