Sunray Yoga Studio is located in the complex of Nicosia Gym and Spa Center, in Strovolos. A yoga studio for students at all levels of practice, all body types and every age. There is no prior yoga experience required. Vinyasa is described as a practice which "flows with the breath". The movement from one posture (asana) to another flowing with the waves of breath. Vinyasa yoga works on physical, mental, emotional and spiritual levels to connect the mind with the body and relieve stress and anxiety. Mindfully moving through the continual flowing poses during a class can help alleviate the static thoughts that may be running through your head. Focusing on the inhale and exhale of your breath results in a positive, calming effect on your central nervous system. Another benefit of using Vinyasa Yoga is that all muscle groups receive equal attention, creating balanced strength throughout the body. Sunray Yoga Studio is based on the principle that yoga is a unifying tool for creating health, well-being and a deep spiritual connection.
