Prana Yoga Studio, 53, Ayiou Andreou Avenue, Pallouriotissa, Nicosia (2025)

02/12/2025

🌌 Explore the foundational aspects of existence! The Tanmatras— Shabda, Sparsha, Rupa, Rasa, and Gandha—represent the subtle elements that shape our perception of reality and connect us to the five gross elements!

🎶🌬️ Discover the vibrational essence of Shabda (Sound) connected to Ākāśa (Space), and the tactile experience of Sparsha (Touch) linked to Vayu (Air). These subtle perceptions shape our interactions and deepen our understanding of the world around us!

👁️🍽️ Illuminate your senses with Rupa (Form), associated with Tejas (Fire), and savor the essence of Rasa (Taste), connected to Apah (Water). Together, they enhance our experiences and appreciation of life through sight and taste!

🌼💨 Dive into the aromatic world of Gandha (Smell), intricately linked with Prithvi (Earth). Explore how the scents around us influence our emotions and experiences, enriching our connection to nature and memories!

The Tanmatras (subtle elements) are the foundational building blocks of the five gross elements in Samkhya philosophy. Each Tanmatra corresponds to a specific aspect of sensory perception, while the gross elements are the physical manifestations derived from these subtle elements.

✨ Join us this December as we delve into the Tanmatras—the subtle elements that bridge our perceptions and the physical world! Each week, we’ll explore how these fundamental aspects of existence enrich our sensory experiences and spiritual journeys. 🌈 Embrace the wisdom of Samkhya as we connect with the world within and around us! 🧘‍♀️💖

22/11/2025

✨ One breath away…
One week to go!

The MBS Wellbeing Festival 2025 is almost here, and soon we’ll gather - local and international visitors, teachers, creators, facilitators & exhibitors, all with one shared intention, Mind Body & Spirit Wellbeing!

This year’s programme is truly special ✨
a full weekend of practices, movement, talks, creativity…moments that bring you back to yourself.

💫 Tip: Make your wishlist!
✔️ Note your must-attend sessions
✔️ Plan your wellbeing journey
Program: https://www.mbscyprus.com/the-mind-body-spirit.../schedule/

🎁 Meet our Exhibitors:
holistic products, handmade treasures, mini therapies & wellness gems.
Exhibitors: https://www.mbscyprus.com/exhibitors/
Step into the festive marketplace of MBS wellbeing!

🎟️ Get your tickets:
www.mbscyprus.com/product-category/event-ticket

We’re ready to welcome you with open hearts and your presence will make this festival complete! 🌈

See you all next week!!

13/11/2025

Trust the process! Here in this class we don't just trust the process, we do the process and we become the process. That's our practice!

We take our body on a journey and we trust it every time.

Hot Yoga Wednesdays are our midweek power boost!

Thank you and see you next week ❤️‍🔥

24/10/2025

✨🧘‍♂️ Join us next week and throughout November as we delve into the Tattvas— the foundational principles of existence. Each week, we will explore how these elements shape our reality and enhance our connection with the world around us. Let’s embark on this journey of self-discovery and harmony together! 🌍💫

Here is a story that will take us from the macro to the micro since as above so below and as within so without!

🧬 An Analogy of Cosmic Creation: The First Cell

Think of the vast, primordial potential of the universe as Prakriti (Nature)—an unmanifest, undifferentiated sea of energy.

The moment a spark of Purusha (Consciousness) gazes upon it, the dance of creation begins, like the formation of the very first living cell.

First, the unified potential of Prakriti begins to differentiate, giving rise to Mahat (the Great One) or Buddhi (Intelligence)—the nucleus and the central operating system. This is the seed of cosmic intellect, the power to decide and discern.

From this nascent Intelligence emerges Ahamkara (Ego), the boundary or cell membrane that declares, "I am!" and separates the 'self' from the 'non-self'. It is the principle of individuation.

This 'Ego' then casts its will outwards to form the Tanmatras (Subtle Elements)—the fundamental molecular building blocks, the amino acids, and fatty acids.

From these invisible foundations, the gross, tangible world crystallizes: the Maha Bhutas (Gross Elements)—Earth, Water, Fire, Air, and Space—forming the cytoplasm, the organelles, and the physical structure of the cell itself, bringing the whole organism into manifest existence.

In this way, the Tattvas are not just abstract ideas; they are the step-by-step blueprint from unmanifest potential to the fully individuated, living reality of You.

Let this journey be a discovery of the conscious Purusha within, witnessing the magnificent Prakriti that is your life. What are you waiting to manifest? 🌟

29/09/2025

Welcome to Month Two of Our Journey: Exploring the Gunas! 🌼

As we embark on this sacred exploration, we invite you to connect with the Gunas—the three fundamental qualities that shape our thoughts, actions, and spiritual growth.

The Gunas are not mere philosophical constructs; they are living energies that shape our spiritual journey. By understanding and integrating these qualities, we align ourselves with the natural flow of life, navigating the matrix with grace and awareness. Embrace the wisdom of the Gunas on your path to becoming a conscious participant in the grand tapestry of existence—a journey of awakening, self-discovery, and divine realization.

Join me as we delve deeply into these qualities, inviting the wisdom of the gunas into our practice and our hearts. Together, let us awaken the potential within and embolden our path to self-discovery! 🌈

17/09/2025

🌟 Week 3: Exploring the Gunas!🌟

I want to thank everyone in advance for participating in our third week on the Gunas in our Samkhya journey!

Together, we explore the three gunas:
- Sattva:purity and calmness,
- Rajas: energy and action,
- Tamas:inertia and confusion.

🔑 Key Insights of this week:
1. Understanding the Gunas:We will contemplate on impact of the gunas on our lives and psyche.
2. Asana and Guna: We will integrate the understanding of the gunas into our asanas.
3. Embracing the Gunas:We will learn to observe our qualities with love and acceptance.

Let’s continue our journey with open minds and hearts. I’m looking forward to seeing you all in our next session this Friday 18:30! 🌈

15/09/2025

Fellow seekers,

Thank you all for participating in our second week on Prakriti on our journey to Samkhya!

During our sessions, we explored Prakriti as the material world—the essence of nature and how it interacts with our lives.

Through our practice, we begun contemplating on the three gunas (Sattva, Rajas, Tamas) and discovered how they manifest in our thoughts and feelings.

Our journey allows us to observe how the qualities of Prakriti affect our thoughts and feelings.

Let's reflect on how we can integrate the dynamic ever-changing qualities of Prakriti into our daily lives.

I look forward to week three, where we will dive deeper into the Gunas and their effect in our living experience!

03/09/2025

Thank you to everyone who joined us for our first session on Purusha in the 10-month Samkhya journey!

Together, we dove into the essence of Purusha, the eternal observer within us—the pure consciousness that witnesses our thoughts and experiences without getting attached. 🌊✨

🔑 Key Insights from the Session
1. Understanding Purusha: We discovered that Purusha is like the vast ocean—constant and unchanging, while our experiences ebb and flow like waves.

2. Mindful Practices:Through asanas, pranayama, and meditation, we cultivated awareness and embraced the role of the observer in our own lives.

3. Living with Awareness: We explored ways to observe our thoughts and emotions with clarity, encouraging a deeper connection with our true selves.

Let’s reflect on our experiences and carry the essence of Purusha into our daily lives. 🙌💖

Excited for our next session on Friday.

28/08/2025

✨️September✨️

Month #1: Exploring the Foundations of Samkhya Philosophy!

Dear fellow seeker, join us this month as we uncover the essential concepts of Samkhya, inviting us to deepen our self-awareness and understanding of the world in and around us.

🧿Week 1: Purusha
The Essence of Purusha: The eternal observer within.*
This week, we will explore how Purusha helps us observe thoughts and experiences without judgment.

🎨Week 2: Prakriti
The canvas of our existence, where life's experiences are painted.
Discovering how the dynamic nature of Prakriti shapes our reality and influences our journey.

🔱Week 3: The Three Gunas
The interplay of qualities that flavor our minds and actions.
Learning how understanding Sattva, Rajas, and Tamas can transform our experience of daily life.

🕯Week 4: The Role of Awareness
The spotlight that illuminates our inner landscape.
Exploring how cultivating awareness can enhance your sense of presence and clarity in every moment.

Let’s embark on this transformative journey together! 🌱

Morning classes: Tuesday and Thursday 9:00 - 10:00 am

Evening classes: Tuesday and Friday 18:30-19:30 pm

27/08/2025

Journey Through Yoga and Samkhya: What to Expect

🌱 Embark on a Transformative Journey! 🌱

Join us for a unique 10-month exploration of Samkhya philosophy—an ancient Indian system of thought that delves into the nature of reality, consciousness, and our relationship with the universe. Each month, we'll focus on a specific theme, guiding you through the profound concepts that can enrich your life and deepen your yoga practice.

🧘‍♀️ What to Expect in Each Class:
Every week, we will integrate philosophical teachings with practical yoga asana, pranayama, and meditation practices designed to help you experience these concepts in an embodied way. You'll learn about key themes such as Purusha (Consciousness), Prakriti (Nature), and the three gunas(Sattva, Rajas, Tamas) in a way that is accessible and relatable.

✨ The Essence of This Journey:
You’ll receive guidance and be encouraged to explore your own experiences on and off the mat as we dive into each topic. Our goal is to create a supportive environment where we can connect, practice, share insights, and deepen our self-awareness. *WhatsApp group as an option will also be available for further reflection and support.

The journey will challenge, but it will also empower you, reminding you that you’re not alone in your exploration.

💖 **Inclusive and Accessible:**
No prior knowledge or experience in yoga or philosophy is necessary. Whether you’re a seasoned practitioner or just starting out, you’ll find value and inspiration as we navigate this path together. Each week is designed to leave you with practical insights and tools that can be applied in your daily life.

Join us on this journey of inquiry through Samkhya Philosophy, and let’s uncover together our true self!

DM or call on 99 457769 to book your spot!

26/08/2025

Our weekly classes! The journey continues, and classes resume on September 2nd!

Registrations for 2025/6 are open and we can’t wait to see you on the mat!

For info and bookings on 99 457769

Love and Gratitude to all

Nina 🪷

Prana Yoga Studio

02/12/2025

22/11/2025

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24/10/2025

29/09/2025

17/09/2025

15/09/2025

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