31/10/2025
Online vs In-Person Therapy: Who’s the Right Fit?
As a psychotherapist, I’ve witnessed firsthand how the landscape of mental health care has evolved. I was not a fan of online therapy before as I was only practicing it rarely. During COVID, when all therapy sessions were transferred online for that period, I realized that there are not a lot of differences. Online therapy can be as effective as in-person therapy, if the person is the right fit. The rise of online therapy has opened doors for many who previously found traditional therapy inaccessible. But while both formats offer meaningful support, they serve different needs. So, who’s a good fit for each?
💻 Online therapy is ideal for individuals who:
• Have busy schedules or travel frequently
• Live in remote areas or lack transportation
• Feel anxious about face-to-face interaction
• Prefer privacy and discretion
• Are comfortable with technology
It’s especially helpful for those dealing with mild to moderate disorder symptoms or life transitions. The flexibility of video sessions allows therapy to fit into everyday life—without the commute.
However, online therapy may not be suitable for individuals in acute crisis, those with severe mental health conditions, or anyone who struggles with digital communication.
🧑⚕️ In-person therapy is often the better choice for those who:
• Need intensive support or crisis intervention
• Struggle with severe trauma, psychosis, or suicidal ideation
• Benefit from nonverbal cues and physical presence
• Find comfort in a structured, therapeutic space
The physical environment of a therapist’s office can offer a sense of safety and containment that’s hard to replicate online. For some, the act of showing up in person reinforces commitment and accountability.
Making the Choice
Ultimately, the decision isn’t binary. What matters most is finding a therapeutic relationship that feels safe, supportive, and effective.
If you’re unsure which format suits you best, consider your lifestyle, emotional needs, and comfort level. Therapy is not one-size-fits-all. You may consider arranging one session with the psychologist to discuss what is the best option for you. The psychologist will consider your life circumstances along with the nature of the symptoms or difficulties and discuss it with you.
