19/02/2023
Swedish massage therapy is one of the most common types of bodywork today. One of its primary goals is to relax the entire body. Swedish massage is also exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Before and during your Swedish massage session, communication is encouraged with your therapist so that your massage is customized to your specific needs.
Το Σουηδικό Μασάζ αφιερώνει χρόνο για τό πλήρη μασάζ σώματος συν ανακούφιση από βασικούς τομείς που προκαλούν ένταση, στρες και πόνο. Ιδανικό για παραμελημένο στρες, σφιγμένους μύες ή επίμονο πόνο.
Πριν και κατά τη διάρκεια της σουηδικής συνεδρίας μασάζ σας, ενθαρρύνεται η επικοινωνία με τον θεραπευτή σας, ώστε το μασάζ σας να είναι προσαρμοσμένο στις συγκεκριμένες σας ανάγκες.
