Health & Nutrition by CP

Home
Cyprus
Nicosia
Health & Nutrition by CP

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health & Nutrition by CP, Medical and health, 97 Athalassas Avenue, Strovolos, Nicosia.

22/02/2022

Creamy almond pasta!✨
Vegan and delicious recipe to enjoy your pasta!
Ingredients (for 2 portions):
400 g pasta
1/3 cup almonds (soaked in hot water for 10 minutes)
Cherry tomatoes
1/2 garlic clove
Zest of 1 lemon
1 Tbsp olive oil
Chilli flakes
Method:
1. Place the cherry tomatoes in a pan with salt, pepper, oregano and 1 tbsp of olive oil and bake for 20 minutes
2. In a blender place the soaked almonds until smooth
3. Place the garlic clove with the baked tomatoes in the blender and stir until a smooth consistency is formed.
4. If the consistency seems too thick, place 1 tbsp of hot water at a time until you get the desired texture
5. Cook the pasta according to the instructions
6. Combine the salsa with the cooked pasta and add the lemon zest with chilli flakes!

18/02/2022

Are you stuck in an unhealthy relationship with the scale?
Read above some factors that can contribute to weight fluctuations and why the number you see may not be accurate!
Weight is just a number on a scale and can not translate our body’s composition or vital functions!
We need to understand that weight fluctuations are normal and expected!
Patience is key! Remember, you are so much more than a number 🤍

03/02/2022

Hallumi Salad!✨
The easiest and most refreshing salad that can accompany your lunch or dinner!
Find delicious ways to incorporate your greens in your daily meals!🥬
Ingredients:
4 hallumi thin slices
Greens of choice (rocket / spinach / iceberg etc.)
4 walnuts
Fresh onion
Beetroot
Fresh mint
For the Dressing:
1 tbsp Balsamic Vinegraitte
1 tsp honey
1 tsp olive oil
Chili flakes
Salt and pepper
*You can add any other vegetable of your liking!

31/01/2022

Nutritional Information for Milk Alternatives!🥛
Sharing this small infogramic since there are many reasons people try a non- dairy milk alternative, such as:
• Lactose intolerance
• Vegan diet or lifestyle
• Ethical concerns
• Milk allergy
Milk alternatives have developed a reputation for the past years as being healthier than traditiona dairy!

This is mainly because they tend to have fewer calories BUT they also contain lower levels of calcium and less protein.
If you decide to shift to a plant based milk make sure you choose a milk that is fortified with calcium!
*Portion control is key, with either traditional milks or plant based alternatives!🤍

24/12/2021

Chocolate Coffee Energy Balls!✨
The perfect snack idea to prepare for your guests on the holidays!🧑‍🎄

Packed with flavour, this energy ball will be your new favourite recipe🤍
Ingredients (for 15-18)
1 cup pitted dates (soaked in hot water for 10 minutes)
1 cup rolled oats
1 cup ground almonds
1/3 cup strong brewed espresso
2 tbsp raw cacao powder
2 tbsp honey
Pinch of salt
Method:
1. Place all ingredients in a food processor and stir until well combined
2. Prepare 15-18 energy balls (around 15 g each) and place them in the fridge for 30 mins.
3. Coat with some extra cacao and enjoy🤍

15/12/2021

Broccoli and Quinoa cakes!✨
The perfect vegeterian meal to enjoy during fasting or anytime🤍
Prepare these delicious patties, place them in the freezer and bake when a quick meal is needed!
Ingredients (for 8-10 patties)
3 cups fresh broccoli florets 🥦
1/2 cup uncooked quinoa
1 red onion finely chopped
1/2 cup fresh herbs (parsley, basil, dill, cilantro etc.)
1/2 garlic clove
1 egg
1/2 cup oat flour or regular flour
1 tsp salt
1/2 tsp pepper
2 Tbsp yoghurt 0%
2 Tbps grated parmesan cheese
1/2 tsp sweet paprika
1/2 tsp cumin
Method:
1. Cook the quinoa in a small pot for approximately 10-15 mins and once cooked leave aside.
2. At the same time steam the broccoli until tender. Be careful not to overcook. Drain well and pat dry to remove all excess water.
3. In a food processor combine the cooked quinoa, broccoli, garlic clove, red onion, salt, pepper, cumin, paprika, egg and parmesan cheese.
4. Once the mixture is finely ground place the oat flour. The mixture should be slightly sticky. If the mixture seems very wet continue adding more oat flour a tablespoon at a time until manageable.
5. Form the patties. If the mixture is still wet, coat them with extra oat flour.
6. In a large pan with 1 tbsp of olive oil in a medium heat carefully place the patties and cook each side for about 5 minutes, until they become golden.
7. Prepare your dip, it can be either tzatziki or tahini sauce and serve your patties with fresh salad and vegetables of your liking😋

02/12/2021

Yoghurt Bagels✨

A very easy recipe with only 4 ingredients to enjoy for your breakfast or snack🤍
Ingredients (for 4 bagels):
1 cup self raising flour
1 cup fat free yoghurt
2 tsp baking powder
1/2 tsp salt

1 egg yolk
1 tbsp chia seeds
1 tbsp flaxseeds
Method:
1. Preheat the oven at 180C
2. In a bowl mix together all the ingredients (self raising flour, fat-free yoghurt, salt and baking powder).
3. Knead and divide into 4 parts
4. Place them in a baking tray
5. In a small bowl add the egg yolk with 2 tsp water and brush the bagels
6. Add flaxseeds and chia seeds at the end and bake for approximately 20-25 minutes.
Enjoy😋

29/11/2021

Delicious Pumpkin Cake! 🎃
This is the perfect cake recipe to enjoy your afternoon coffee with!
Ingredients:
2 cups pumpkin puree
1/4 cup seed oil or avocado oil
1 tsp vanilla
1 1/4 cup all purpose flour
2 tbsp honey
2 tbsp brown sugar
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp ground cloves
1/4 tsp sea salt
1 tsp baking soda
Method:
1. Preheat the oven at 180C and line a baking dish with parchment paper
2. In a bowl beat the egg with honey and brown sugar until well combined
3. Add the cooked puree pumpkin, oil and vanilla extract until fully combined.
4. Add in the flour, baking soda, spices and salt and mix until the mixture gets nice and fluffy.
5. Pour the batter in the baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
Enjoy!😋

18/11/2021

Eggs on toast!🤍
Even if you are on a busy schedule, this will be your go-to meal!
This is my personal favourite go to dinner or lunch✨
Eggs are extremely nutritious, packed with protein and high in minerals and vitamins!
I used 2 crackers, added some mozzarella slices, 2 eggs, smoked salmon and drizzled some balsamic vinegar on top!

13/11/2021

Visceral Fat Mass❕
What is it and why is it so important?
Swipe left to read what are the health risks of having high amounts of visceral fat mass and how we can reduce it!✨

09/11/2021

Vitamin D☀️
Vitamin D is so important that your body makes it by itself - but only after skin exposure to sufficient sunlight.
Swipe left to read the importance of Vitamin D, food sources, recomended intake and causes of deficiency✨

18/10/2021

Balsamic Chickpea bowl!✨
Chickpeas are a great source of vitamins, minerals and fiber!
Also they are rich in protein and make an excellent replacement for meat in vegeterian or vegan diets.
Ingredients (2 servings):
200 g chickpeas
150 g red quinoa
150 g cottage cheese
Mixed greens of choice
2 tbsp balsamic vinegar
2 tsp honey
1/2 red onion
1 tsp cumin
1 tsp olive oil
Method:
1. In a small pan with 1 tsp olive oil cook the chopped red onion for 2 minutes.
2. Add the cooked chickpeas with salt, pepper and cumin in the pan and saute for another 2 minutes.
3. Add the balsamic vinegar with honey and stir for 2-3 minutes until a thick sauce is formed.
4. Cook the quinoa according to instructions and assemble your plate with cottage cheese and mixed greens of choice!
Enjoy!😋

Address

97 Athalassas Avenue, Strovolos
Nicosia
2024

Website

http://www.healthandnutritionbycp.com/

Alerts

Be the first to know and let us send you an email when Health & Nutrition by CP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Nutrition by CP:

Shortcuts

Want your practice to be the top-listed Clinic in Nicosia?