Αλεξία Ποταμίτου

16/12/2025

Consistency is NOT about being 100% perfect every single day.

Consistency is about showing up in whatever way is possible THAT day.
Some days that looks like a workout.
Some days it looks like better food choices.
Some days it looks like rest, sleep, or boundaries.

That’s not failure; that’s real life.

So ask yourself today:
👉 What is ONE small thing I can do to take care of myself today?

Comment below and let’s hold ourselves accountable to small, realistic actions ❤️

If you’re ready to stop dieting and start building a menopause-friendly lifestyle that actually works for your body and hormones:
👉 Visit alexiapotamitou.com to book your 1:1 consultation

You don’t need perfection.
You need the right support.

11/12/2025

You’re told “it’s just stress”…
You’re told “your tests look normal”…
But your body is telling you something real.

Heart palpitations during perimenopause or menopause are often linked to shifting estrogen levels and they deserve proper assessment, not dismissal.

You’re not imagining it.
You’re not overreacting.
And you definitely don’t have to live in fear of the next episode.

If you’re experiencing palpitations, anxiety spikes at night, or symptoms no one has explained properly…
✨ you deserve a personalised menopause protocol that actually addresses your hormones.

👉 Visit alexiapotamitou.com/services
and book your 1:1 consultation through the link in my bio.

09/12/2025

The first sign of vitamin D deficiency is not weak bones…
It’s feeling low, flat, and depressed.

The first sign of magnesium deficiency isn’t muscle cramps…
It’s poor sleep, irritability, and unexplained anxiety.

The first sign of B12 deficiency isn’t anemia…
It’s tingling hands, fatigue, and forgetfulness.

And the first sign of Omega-3 deficiency isn’t dry skin…
It’s poor focus and increased irritability.

Most women in perimenopause and menopause assume these symptoms are “normal”…
but very often, they’re nutrient signals your body is trying to tell you something.

If you’re unsure what YOUR body actually needs,
or you want a personalised protocol for your symptoms,
✨ visit alexiapotamitou.com/services and book a 1:1 consultation through the link in my bio.

You don’t need to guess.
You deserve answers and a plan that works.

06/12/2025

Παρακολουθήστε την συζήτηση με τους αγαπητούς και στην εκπομπή .Εσεις πόσα ξέρετε για την ανδροπαυση;

04/12/2025

She’s not “just tired.”
She’s not “just stressed.”
And she’s definitely not “just getting older.”

She’s in the middle of the biggest hormonal transition of her life and it’s showing up in ways no one warned her about.

The night sweats.
The rage.
The joint pain.
The dizziness.
The brain fog so heavy she’s scared she’s losing herself.
The anxiety that comes out of nowhere.
The exhaustion that sleep doesn’t fix.

These symptoms aren’t random.
They’re not “in her head.”
And she’s NOT alone.

Most women have only heard of 3–4 menopause symptoms…
but there are more than 40 - from itchy ears and palpitations to bloating, loss of confidence, mood swings, and feeling like a stranger in your own body.

And the toughest part?
Being told “everything looks normal” when you know it’s not.

Here’s the truth:
You’re not crazy, lazy, or broken.
You’re going through a real hormonal shift that deserves proper support; not dismissal.

💕 There are solutions.
From balancing blood sugar, to supporting estrogen and cortisol, to following an actual menopause protocol tailored to YOUR symptoms…
you can feel like yourself again.

If you’re struggling and want guidance from someone who understands this transition deeply please reach out and comment below.

Need to book a 1:1 consultation?
Check availability through my website: https://alexiapotamitou.com/services/

You don’t have to navigate this alone.
I’m here to help you get your life back. ❤️

02/12/2025

Θέλεις να δημιουργείς κάθε μέρα ένα πιάτο που σε στηρίζει πραγματικά;

Το “τέλειο πιάτο” δεν είναι δύσκολο - απλά χρειάζεται σωστή δομή!
Swipe 👉 για να δεις πώς μπορείς να αλλάξεις τον μεταβολισμό, την ενέργεια και τη διάθεσή σου με μικρές αλλά έξυπνες αλλαγές.

Αν θες ένα πλήρες πλάνο για να οργανώσεις τη διατροφή σου σωστά,
✨ δες το πλάνο POWER UP εδώ: https://alexiapotamitou.com/product/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b4%cf%8d%ce%bd%ce%b1%ce%bc%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b5%cf%85%ce%b5%ce%be%ce%af%ce%b1/

01/12/2025

Hello December!
This is not just a nutritional post! And I am really laughing my heart out! Thank you for bringing this side of me out in such a gentle way!
This is a post for every woman who looks in the mirror and thinks…
‘What happened to me?’
We talk a lot about the physical side of menopause: the hot flashes, the exhaustion, the weight shifts, the brain fog…

But, what we don’t talk about enough is the IDENTITY SHIFT that comes with it.

Menopause doesn’t just change our hormones.
It changes how we see ourselves.

For many women, midlife is a perfect storm: kids get older, career evolves, relationships change, friendships shift! Your body changes in ways you didn’t ask for, didn’t expect, and weren’t prepared for.

I see this every day in the women I work with, weather they are in their 40s, 50s, 60s, or beyond.

Midlife is not the end of anything. It is rather a NEW beginning.

As we are approaching to the end of the year I have one call for ACTION for YOU. Don’t let another year pass by. Reclaim your best self. Step into your vision. Step into your power. Step into the life you were meant to live.

We are planning to host an identity workshop! I am covering nutrition! If you are interested type YES!

Your future isn’t built by chance!
It’s built by choice!

P.S: blessed to be part of this journey and being able to live through all the emotions!

26/11/2025

Feeling like you're losing control of your body between 38–48? You’re not imagining it.
Menopause is normal but the suffering isn't.
Every mood shift, every energy crash, every “I don’t recognize myself” moment… all of it has an explanation and a solution.

👉 If you need a menopause expert by your side, visit alexiapotamitou.com/services and book a 1:1 consultation.

20/11/2025

🍁 Fall naturally makes us crave warmer, more comforting foods and that’s a good thing. Your body is asking for grounding, warmth, and nourishment. But choosing heavy, ultra-rich meals all season long can leave you feeling lethargic, congested, low in mood...

The solution?
Eat with the seasons; the smart way.

This time of year, focus on:
🍲 Soups loaded with vegetables
🍛 Warm, curried rice & veggie dishes
🌶 Spices that heat you from the inside
🌿 Ingredients that fight inflammation and boost digestion

And if you want the perfect cozy fall recipe, try my favourite mushroom soup; comforting, nourishing, and so easy to make.
👉 https://alexiapotamitou.com/post/μανιταρόσουπα/

What’s your favourite fall comfort food? 🍂
Comment below!

19/11/2025

Κατά την προεμμηνοπαυσιακή και εμμηνοπαυσιακή περίοδο οι γυναίκες γίνονται πιο επιρρεπείς στην κατανάλωση ζάχαρης με αποτέλεσμα την αύξηση του βάρους, του σπλαχνικού λίπους και της φραγμωνικής τάσης που επικρατεί έτσι κι αλλιώς λόγω της ορμονικής αλλαγής.

Εφαρμόστε τις συμβουλές που αναφέρω στο βίντεο και θα νιώσετε άμεσα καλύτερα!

Paid partnership with Arla Protein Cyprus

18/11/2025

When estrogen drops, sleep architecture changes, melatonin dysregulates, and body temperature goes wild… But with the right plan, peaceful sleep IS possible again.

If you’re exhausted all day, anxious at night, and desperate to sleep deeply again…
👇 Comment SLEEP and I’ll show you how we turn this around.

For more science-backed, realistic health strategies,
visit: alexiapotamitou.com/services

14/11/2025