Αλεξία Ποταμίτου

29/01/2026

As much as I'm a fan of focusing on the positive, there are some real concerns we need to be aware of in midlife.

One of them is bone health (I know, such a sexy topic, right? LOL).

But the fact is, one in two women over 50 will break a bone due to osteoporosis.

Do you want to know more about Bone health? Comment BONE below and we will send you a full script of what you can do about it!

27/01/2026

If you’re doing “everything right” but still waking up exhausted, your body may not be getting enough deep or REM sleep.

Sleep issues in menopause are complex and that’s exactly why generic advice rarely works.

The solution depends on your symptoms, lifestyle and stress load.
👉 If you want personalised support, book an online consultation 🔗 alexiapotamitou.com/services (link in bio)

💬 Tell me — do you wake up tired even after a full night’s sleep?

22/01/2026

Stop Scrolling and read on if you experience poor sleep.
If you’re waking at 2–3am every night or lying awake exhausted - it’s not random.

Different sleep disturbances point to different hormonal and lifestyle drivers, which means the solution should never be one-size-fits-all.

💬 Which one sounds most like you?
• Falling asleep
• Staying asleep
• Never feeling rested

Let me know below 👇

20/01/2026

Sleep problems are one of the core symptoms of menopause, yet guidelines on how to support women properly are still lacking.

Poor sleep isn’t just about feeling tired; it impacts hormones, metabolism, mood, heart health, and long-term wellbeing.

That’s why sleep is one of the first things we assess when working with menopausal women.

Do you struggle more with:
1️⃣ falling asleep
2️⃣ staying asleep
3️⃣ waking up exhausted
Comment 1, 2 or 3 👇

19/01/2026

Two years ago you left the plane of earth. You celebrated your 6th, 7th and 8th birthday in a hospital's room. Actually your 7th birthday was celebrated in Vienna at home in between treatments. You were always very particular about the things you liked, the things you wanted.

"Mom, I want the best birthday cake from the best confectionery in Vienna. I don't want it fancy, I just want it to taste good!" and you blew those candles with such strength and joy as if you knew...

When you left.. my world changed...society tells you that grief is a season..but grief is forever...
One day before you left you asked me to lie in bed with you, to hug and just watch a movie...."don't talk much mom, we said it all", stay quiet and love me is what you wanted to say but you never did...

I am missing you more every day...
but I am LIVING ALL the things you taught me how to and hoping that my heart will be whole again.
Happy 11th Birthday Nicholas mou

17/01/2026

Παρακολουθήστε τη συζήτηση με τους αγαπητούς@yiotadamianou και στην εκπομπή
Μετά τις γιορτές: Η σωστή διατροφική επανεκκίνηση,τα λάθη που κάνουμε και τα τρόφιμα-σύμμαχοι!

15/01/2026

January is the loudest month for menopause misinformation.
And unfortunately, it’s when women feel most vulnerable.

You don’t need:
❌ extreme diets
❌ fear-based cortisol talk
❌ fasting protocols
❌ expensive supplements

What you do need is evidence, context, and realistic expectations.

Menopause changes the rules but it doesn’t mean you’re broken or doing something wrong. That’s exactly why we’re hosting ONLINE PREP FOR 2026.
No hype. No panic. Just facts and a plan that actually works for this stage of life.

💬 Comment “HORMONE 2026”
and we’ll make sure you start the year informed, not confused.

13/01/2026

Cutting sugar in January feels logical…
but for most, it actually intensifies cravings.

Cravings aren’t a discipline issue.
They’re a fuel, sleep, stress and blood sugar issue.

Restriction adds stress.
Structure brings calm.

💬 Let’s talk:
Do you usually start January by cutting everything out or by trying to “be good”?

09/01/2026

08/01/2026

Osteoporosis video in collab with

Get a discount for DEXA scan at Zoi Medical Center with this code: 2026-DEXA-ZOI/ALEXIA

Dexa scan measures:
a) Bone Density (BMD): Determines bone strength, usually in the spine, hip, or wrist.
b) Body Composition: Measures total body fat, muscle mass, and bone mass.

07/01/2026

To have a friend in 2026! What AI can not do!
What an inspiring session I had with my Ayurveda teacher…

What if forging deeper friendships is the cure for much of what ails us?
Not improving productivity.
Not increasing self- optimization.
Not doing more.
But, real, nourishing, authentic connection.

My wish for you this season is to have a circle around you where you can truly REST!

06/01/2026

The Weight of What You Don’t Relesse
We spend so much time trying to feel LIGHTER… through food choices, workouts and supplements … no matter the story of your life … you want to feel light! Don’t you ?

We are taught to clean our refrigerators and pantries, refine our personal care ingredients - yes you should do that- and clear out calendars when life feels crowded!

SHOUDNT we all learn to clear EMOTIONAL residue with the same intention?

Subscribe on our newsletter today and learn how!

www.alexiapotamitou.com