Lotus.

16/02/2026

🙌 February

🙏 In the silence of my heart, I whisper Thank you God for the gift of life

13/02/2026

As I found, that I have to wait for my Orchids to bloom, and trust the process with no fancy tools, just my clarity, love and observation I realised and felt deeply connected, that this is the way to trust in Humanity 🙌
I will never ever lose my faith, and hope to each and every single one of you 🙏
Be the change you want to see in this world 🙌
Keep creating miracles
Keep creating music
Keep dancing
Keep smiling
Keep your authenticity, share your gifts and your smile

🕊️ Invite peace and forgiveness into your heart so you can offer it back to this world who is so thirsty to be loved 💛

✨ Now is the time to Shine ever more ✨

💛 AFTER ALL WE ARE ALL MIRACLES MADE FROM WOUNDS

30/01/2026

🐈‍⬛🐶 My daily walks with Nala and Tasos, my youngest black cat are such a comedy 😂 and a blessing 🙏🙌
People who see us laugh. What else can they do hearing me talking to my cat and my dog.
🐈‍⬛ My cat loves to go with Nala every single day for our daily walks. Day and night.
😵‍💫This gives me so much stress because of the cars, but he is so cautious and I'm always so surprised by his awareness.
Now Luna started joining us 🤦
Maybe this is a black cat behaviour thing cause my other cats don't follow us 🤷
I also have a neighbour who has a black cat that also follows him when he takes his dog for a walk🤔

🔥 Bottom line BLACK CATS RULE and I feel so blessed that I have 2🙏🐈‍⬛❤️🐈‍⬛

15/12/2025

🙌 They finally arrived at my home
My breathtaking custom made candles.
✨ Elegantly picked from scratch.
The beautiful glasses are refillable and each sense fills my heart.
💛 From Suede Peony and Honeysuckle, to Wood Amber and Oriental Coconut these are my kind of candles!!!
✨ Homemade candles made with love and care by . She is one of a kind. All the ingredients are natural, she uses pure natural oils and real dry flowers 🪻🌹🌼
I'm sure you never had candles like this!!!
Candles that speak to your soul

🎁🎄 A perfect gift for Christmas 🎄🎁
🪷 Available also at Lotus studio

🙌 Always supporting local businesses and local artists kinds 💛

❤️ ❤️

04/12/2025

🪷 There is a story behind every person.
There is a reason why they are the way that they are," and "Treat people with kindness because behind every face is a story that could use a little more love "

❤️❤️❤️
❤️

04/12/2025

🪷 There is a story behind every person.
There is a reason why they are the way that they are," and "Treat people with kindness because behind every face is a story that could use a little more love 🙌💞


❤️❤️❤️ ̇latesmat ❤️

27/11/2025

Taking the time to be more present and flow with Grace !!!

🪷Pilates isn't just a method of working out
🪷 Pilates is all about performing with Grace and having Control over your body

🙌 My students are a reflection of what I teach.
🪷 Starting from zero, at any age they are destined to find Grace, Strength, Coordination, Stability, Flexibility but most of all discover out what their bodies, minds and souls can achieve in a safe, cozy and friendly environment.

🪷 Lotus A Home For Life

̇lateslovers

13/11/2025

🌿 It is with great joy that I'll be joining the Recharge Series at Aelia Wellness Retreat on November 29th.

🌿 I'll be guiding mindful breathing and gentle movement, to help us reconnect with our inner calm and vitality.
Let's take a deep breath together and recharge from within 🌿

🌿 Recharge Series | Γίνε σύμμαχος με τη Δύναμή σου! 🌿

📅 Σάββατο 29 Νοεμβρίου 2025 | 09:30 – 13:30
📍 Aelia – Wellness Retreat

Ενεργοποίησε τις εσωτερικές σου δυνάμεις και σχεδίασε το προσωπικό σου πλάνο ανάπτυξης, μέσα από ένα βιωματικό εργαστήριο με:

✨ Niki Alexandrou – Counsel, Norton Rose Fulbright Greece, Co-Leader of Lean In Network Greece-Athens, Leadership Coach (ICF), Author, Mentor

✨ Melina Mesimeri Lotus. – Certified Pilates Teacher, Yin Yoga & Yoga Instructor

Σε περιμένει μια εμπειρία αυτογνωσίας, ενδυνάμωσης και ανανέωσης, μέσα από mindfulness ασκήσεις, αναστοχασμό και πρακτικά εργαλεία ανάπτυξης.

💫 Τι θα αποκομίσεις:
• Αναγνώριση των προσωπικών σου δυνάμεων
• Κατανόηση του πώς σε ενδυναμώνουν ή σε εξαντλούν
• Ενίσχυση της σχέσης με τον εαυτό και τον επαγγελματικό σου ρόλο
• Δημιουργία ενός πρακτικού σχεδίου δράσης

Πρόγραμμα Εργαστηρίου:
09:00 – 09:30 | Υποδοχή & Εγγραφές
09:30 – 10:15 | Ήπιες Ασκήσεις Αναπνοής & Mindfulness με τη Μελίνα Μεσημέρη
10:30 – 13:00 | Κύριο Εργαστήριο: Ανακάλυψε τις Δυνάμεις σου με τη Νίκη Αλεξάνδρου
13:00 – 13:15 | Άσκηση Mindfulness με τη Μελίνα Μεσημέρη
13:30 | Ελαφρύ Γεύμα – Δικτύωση

💰 Κόστος Συμμετοχής: 125€
🔗 Δήλωσε συμμετοχή έγκαιρα — οι θέσεις είναι περιορισμένες!

📩 contact@thecompasstraining.com
📞 22795000 (Εύα Γρηγοριάδου)

06/11/2025

🪷 A typical 6.30 am mat Pilates class at the studio.

🔥 Mat Pilates for life 🔥

🪷 Some people dream of success in all forms and shapes, while other people get up every morning and make it happen !!!

🌅 Opportunities are like sunrises.
If you wait too long, you miss them !!!!

05/11/2025

🌿 Throwback memory 🌿
2017 Charity Pilates session for Sofia Foundation 🙌

🌿 Countless of charities through the years...
With the help of my students, my family, and my friends. We have offered the best we could, to families, to animals, to refugees, to children in Tanzania, to abuse women, and for that I'm so grateful 🙏

Thank you Lord for all your love and support all these years.
🙏 Thank you for letting me know that I can be your hand and your voice when it's needed, when I'm aligned with you.

🪷I'm proud of who I AM, what took for me, in order to grow, and evolve in so many ways, and nobody can steal or change that.
There's nothing wrong if being proud of who you are. It's a wonderful thing 🌿

17/10/2025

💥 No matter how slow you make progress, You are far better than anyone who isn't trying.

‼️ Never, ever discourage anyone who continually makes progress.
This is my Moto as a teacher!!!
🙌 Be their Inspiration

💥 Success is achieved and maintained by those WHO TRY, WHO TRY AND KEEP TRYING !

🥹 So proud of you guys 👏

❤️❤️❤️ ❤️

30/09/2025

🤸We don't stop playing because we grow old!!!
💯 We grow old because we stop playing!!!

🚴Fitness is a continuous journey, not a destination.
🏃Age is merely a number that shouldn't limit one's ability to be active and healthy.
🏋️We all should be viewing aging as a new opportunity for strength, setting new goals and supporting our minds with strong bodies.
⛹️Remember a body in motion, always stays in motion.

I started my fitness journey when I was 28.
Now I'm 45 and I'm training for full marathons. Who would have thought 🤔 I wouldn't 🧐
I do Pilates, I lift weights, I run, I do plyometrics ,I stretch, I dance and the list goes on.
Every year I set new goals to Turn The Invisible Into The Visible 💪

YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM !!!

💪 🔑 ❤️ ❤️