Lotus.

22/04/2026

🙌 My best student by far 😍
🌸 She has what it takes!!!
🌸 Discipline & Awareness from such a young age !!!
🙏 So blessed to be working with you my little Pilates miracle!!!

🌸 Pilates for kids focuses on building body awareness, posture, and strength through playful movement rather than intense training. Key, actionable quotes to inspire young movers include:
" First educate the child" and the core principle of " stretch with strength and control". These encourage developing a lifelong, confident, and joyful connection between mind and body.

❤️

30/03/2026

🪷 In a World Full Of Filters We Need None !!!

🩷 Pilates Mat for life🩷

🩷 My students!!!
🩷 My passion!!!
🩷 My reward!!!

🪷 Exploring our bodies in every single session, through breath and movement.
🪷 Evolving through contrology.
🪷 Activating the Core.
🪷 Learning how to move with grace.
🪷 Lengthening the body, Listening to our body, Knowing your body, Myofascial Release, Combined with Love We create Magic ✨🪄

🪷 In a world full of Chaos....choose to be of service to others, with love, morality, kindnesses, respect and AUTHENTICITY!!!

19/03/2026

Save the date/8 May 2026

What shapes engagement in organisations?

Is it culture? Leadership? Structure?
Or something deeper in the roles we inhabit?

Join for the Hidden Architecture of Engagement, uncovering Rorefullness, a different perspective on how the roles we hold shape meaning and engagement at work.

During the event, .lotusstudio will also guide participants through A Soft Place to Land, a gentle movement practice of breath, sound and movement, creating space to slow down, reconnect and arrive at the present moment.

Organised by & .

📩 DM us to pre-register and learn more

More details coming soon

15/12/2025

🙌 They finally arrived at my home
My breathtaking custom made candles.
✨ Elegantly picked from scratch.
The beautiful glasses are refillable and each sense fills my heart.
💛 From Suede Peony and Honeysuckle, to Wood Amber and Oriental Coconut these are my kind of candles!!!
✨ Homemade candles made with love and care by . She is one of a kind. All the ingredients are natural, she uses pure natural oils and real dry flowers 🪻🌹🌼
I'm sure you never had candles like this!!!
Candles that speak to your soul

🎁🎄 A perfect gift for Christmas 🎄🎁
🪷 Available also at Lotus studio

🙌 Always supporting local businesses and local artists kinds 💛

❤️ ❤️

04/12/2025

🪷 There is a story behind every person.
There is a reason why they are the way that they are," and "Treat people with kindness because behind every face is a story that could use a little more love "

❤️❤️❤️
❤️

04/12/2025

🪷 There is a story behind every person.
There is a reason why they are the way that they are," and "Treat people with kindness because behind every face is a story that could use a little more love 🙌💞


❤️❤️❤️ ̇latesmat ❤️

27/11/2025

Taking the time to be more present and flow with Grace !!!

🪷Pilates isn't just a method of working out
🪷 Pilates is all about performing with Grace and having Control over your body

🙌 My students are a reflection of what I teach.
🪷 Starting from zero, at any age they are destined to find Grace, Strength, Coordination, Stability, Flexibility but most of all discover out what their bodies, minds and souls can achieve in a safe, cozy and friendly environment.

🪷 Lotus A Home For Life

̇lateslovers

13/11/2025

🌿 It is with great joy that I'll be joining the Recharge Series at Aelia Wellness Retreat on November 29th.

🌿 I'll be guiding mindful breathing and gentle movement, to help us reconnect with our inner calm and vitality.
Let's take a deep breath together and recharge from within 🌿

🌿 Recharge Series | Γίνε σύμμαχος με τη Δύναμή σου! 🌿

📅 Σάββατο 29 Νοεμβρίου 2025 | 09:30 – 13:30
📍 Aelia – Wellness Retreat

Ενεργοποίησε τις εσωτερικές σου δυνάμεις και σχεδίασε το προσωπικό σου πλάνο ανάπτυξης, μέσα από ένα βιωματικό εργαστήριο με:

✨ Niki Alexandrou – Counsel, Norton Rose Fulbright Greece, Co-Leader of Lean In Network Greece-Athens, Leadership Coach (ICF), Author, Mentor

✨ Melina Mesimeri Lotus. – Certified Pilates Teacher, Yin Yoga & Yoga Instructor

Σε περιμένει μια εμπειρία αυτογνωσίας, ενδυνάμωσης και ανανέωσης, μέσα από mindfulness ασκήσεις, αναστοχασμό και πρακτικά εργαλεία ανάπτυξης.

💫 Τι θα αποκομίσεις:
• Αναγνώριση των προσωπικών σου δυνάμεων
• Κατανόηση του πώς σε ενδυναμώνουν ή σε εξαντλούν
• Ενίσχυση της σχέσης με τον εαυτό και τον επαγγελματικό σου ρόλο
• Δημιουργία ενός πρακτικού σχεδίου δράσης

Πρόγραμμα Εργαστηρίου:
09:00 – 09:30 | Υποδοχή & Εγγραφές
09:30 – 10:15 | Ήπιες Ασκήσεις Αναπνοής & Mindfulness με τη Μελίνα Μεσημέρη
10:30 – 13:00 | Κύριο Εργαστήριο: Ανακάλυψε τις Δυνάμεις σου με τη Νίκη Αλεξάνδρου
13:00 – 13:15 | Άσκηση Mindfulness με τη Μελίνα Μεσημέρη
13:30 | Ελαφρύ Γεύμα – Δικτύωση

💰 Κόστος Συμμετοχής: 125€
🔗 Δήλωσε συμμετοχή έγκαιρα — οι θέσεις είναι περιορισμένες!

📩 contact@thecompasstraining.com
📞 22795000 (Εύα Γρηγοριάδου)

06/11/2025

🪷 A typical 6.30 am mat Pilates class at the studio.

🔥 Mat Pilates for life 🔥

🪷 Some people dream of success in all forms and shapes, while other people get up every morning and make it happen !!!

🌅 Opportunities are like sunrises.
If you wait too long, you miss them !!!!

05/11/2025

🌿 Throwback memory 🌿
2017 Charity Pilates session for Sofia Foundation 🙌

🌿 Countless of charities through the years...
With the help of my students, my family, and my friends. We have offered the best we could, to families, to animals, to refugees, to children in Tanzania, to abuse women, and for that I'm so grateful 🙏

Thank you Lord for all your love and support all these years.
🙏 Thank you for letting me know that I can be your hand and your voice when it's needed, when I'm aligned with you.

🪷I'm proud of who I AM, what took for me, in order to grow, and evolve in so many ways, and nobody can steal or change that.
There's nothing wrong if being proud of who you are. It's a wonderful thing 🌿

17/10/2025

💥 No matter how slow you make progress, You are far better than anyone who isn't trying.

‼️ Never, ever discourage anyone who continually makes progress.
This is my Moto as a teacher!!!
🙌 Be their Inspiration

💥 Success is achieved and maintained by those WHO TRY, WHO TRY AND KEEP TRYING !

🥹 So proud of you guys 👏

❤️❤️❤️ ❤️

30/09/2025

🤸We don't stop playing because we grow old!!!
💯 We grow old because we stop playing!!!

🚴Fitness is a continuous journey, not a destination.
🏃Age is merely a number that shouldn't limit one's ability to be active and healthy.
🏋️We all should be viewing aging as a new opportunity for strength, setting new goals and supporting our minds with strong bodies.
⛹️Remember a body in motion, always stays in motion.

I started my fitness journey when I was 28.
Now I'm 45 and I'm training for full marathons. Who would have thought 🤔 I wouldn't 🧐
I do Pilates, I lift weights, I run, I do plyometrics ,I stretch, I dance and the list goes on.
Every year I set new goals to Turn The Invisible Into The Visible 💪

YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM !!!

💪 🔑 ❤️ ❤️