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Lotus.

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Immerse yourself into an exquisite Yogalates, Yoga and Thai massage experience and discover your pat
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06/11/2025

🪷 A typical 6.30 am mat Pilates class at the studio.

🔥 Mat Pilates for life 🔥

🪷 Some people dream of success in all forms and shapes, while other people get up every morning and make it happen !!!

🌅 Opportunities are like sunrises.
If you wait too long, you miss them !!!!

05/11/2025

🌿 Throwback memory 🌿
2017 Charity Pilates session for Sofia Foundation 🙌

🌿 Countless of charities through the years...
With the help of my students, my family, and my friends. We have offered the best we could, to families, to animals, to refugees, to children in Tanzania, to abuse women, and for that I'm so grateful 🙏

Thank you Lord for all your love and support all these years.
🙏 Thank you for letting me know that I can be your hand and your voice when it's needed, when I'm aligned with you.

🪷I'm proud of who I AM, what took for me, in order to grow, and evolve in so many ways, and nobody can steal or change that.
There's nothing wrong if being proud of who you are. It's a wonderful thing 🌿

17/10/2025

💥 No matter how slow you make progress, You are far better than anyone who isn't trying.

‼️ Never, ever discourage anyone who continually makes progress.
This is my Moto as a teacher!!!
🙌 Be their Inspiration

💥 Success is achieved and maintained by those WHO TRY, WHO TRY AND KEEP TRYING !

🥹 So proud of you guys 👏

❤️❤️❤️ ❤️

30/09/2025

🤸We don't stop playing because we grow old!!!
💯 We grow old because we stop playing!!!

🚴Fitness is a continuous journey, not a destination.
🏃Age is merely a number that shouldn't limit one's ability to be active and healthy.
🏋️We all should be viewing aging as a new opportunity for strength, setting new goals and supporting our minds with strong bodies.
⛹️Remember a body in motion, always stays in motion.

I started my fitness journey when I was 28.
Now I'm 45 and I'm training for full marathons. Who would have thought 🤔 I wouldn't 🧐
I do Pilates, I lift weights, I run, I do plyometrics ,I stretch, I dance and the list goes on.
Every year I set new goals to Turn The Invisible Into The Visible 💪

YOU ARE NEVER TOO OLD TO SET ANOTHER GOAL OR TO DREAM A NEW DREAM !!!

💪 🔑 ❤️ ❤️

18/09/2025

🪷 Take a peek 😉

̇lateslovers

09/09/2025

We are officially back 🙌
I missed my students so much, new and old.
Their smiles mean the world to me!!!
Their well being is my first and only priority!
🙏 I consider it to be a great blessing being able to teach and heal in the best way possible their bodies and souls.
🪷 My name is Melina, and I'm the owner of this beautiful place called Lotus studio, were so many amazing people have been with me for so many years.
Each and everyone that has been a part of Lotus studio holds a very special place inside my heart, and for that I'm so grateful. I have met students that became friends and family.
🙏 All of you have helped me grow in so many ways all these years.Watching my reflection in every single one of you.
🪷 I have hosted countless of workshops with exceptional teachers, healers and artists of all kinds.
We had charities of all kinds throughout the years with the help of my students.
Hearts full of Love and Compassion.
Now due to family responsibilities I teach only in the mornings, and for that reason I started a beautiful collaboration with Stavri Ioannou
She will be filling the studio with her grounding, calm presence.
She will be teaching in the afternoons, sharing her knowledge and love to her kids and to all of you that decide to join her.

🙌 So here's to a fruitful year,
Here's to sharing amazing moments and creating memories that will stay in our hearts forever 💞

After all Lotus 🪷 Is a Home for Life Were You Are All Destined To Grow.

28/07/2025

Lotus studio is officially closed for the summer.
We will be opening our petals on the 9th of September.

🖤 It was a black July for my country. My island was burned.... People died, animals died, houses got burnt.... Our hearts are aching 💔 mother earth is in pain.....But once again from our ashes we shall Rise Stronger and Wiser than before.

🙏 Our love for one another and our strong unity was our greatest achievement for putting off the deadly fires. This is who we truly are !!!!!
Thank you all for your support. God bless you all that helped and keep on helping those in need. People and animals.

💔 Our hearts ache for all those that are suffering now, through wars, and fires ....
May we all become better and unite so we can help all those in need.

Have a beautiful summer, and may the sea wash away all our pain 🙌🌊🌊🌊

#κύπρος

10/07/2025

Plank ▶️ Also called the perfect full body drill !!!
Try the side one and feel the difference 😉

Why Plank?
to have STRONG
abs,
obliques,
arms,
shoulders,
chest,
back,
glutes,
hamstrings,
shins and more !!!!

‼️Protecting your spine is the key, by strengthening important lower back stabilizers, and that's a really good reason to add Plank in your daily workout.

‼️Aging gracefully and being strong is a blessing but also a Choice.

‼️ Fillers and Botox can't buy you strong muscles, you need to work hard for them.

❤️❤️❤️

💁

09/07/2025

✨ Aerial Open Class for the Little Ones! ✨
This Thursday at Lotus Studio 🪷

Calling all kiddos 6+ come hang, spin, and fly with us! 🧚‍♀️💫
A fun intro to aerial arts in a safe and playful environment.

🎟️ Small fee applies
📍Limited spots available – DM to reserve yours!

Let’s fly (literally)! 🚀💜

07/07/2025

🔥This ladies strive for progress every time they show up, even if they don't feel like it!!!
That's where perfection follows!!!!
So proud of you all 👏

🪷 Lotus a home for life
🪷 Lotus destined to grow

🙌 Find a place where you feel safe, motivated and nourished, so you can bloom !!!

̇latesmat

28/05/2025

💜 Race for the cure 20km 💜

🦵💪This was the longest race I have ever done.
🥵 Running with unbearable heat at 38 degrees Celsius and an atmosphere feeled with dust, but running for this cause made me keep going.
🥹 I'm so proud of myself
👏 Congratulations to all the runners that took part on this day. It was hard....
🙏 Thank you George Loukaides for all your guidance and care. My coach is the best !!!
💜 It's only been 4 months since I started running, adding kms every single week so I could complete this race.
🔥 Now I can officially declare that running has changed my life in the best ways!!! Can't wait for my first marathon 🙏

❤️ ❤️ #

19/05/2025

🪶 Playing the Didgeridoo and cleansing the soul...
🪶 Looking forward to a trip back home...

🪶 The Didgeridoo one of the oldest musical instruments still in use today. It immediately clears the mind of the " monkey chatter " so that the thought planted in calm will take root.
🪶 The Aborigines used it for enlightenment and elevating consciousness. The low frequency producing characteristic of the Didgeridoo, is to provide relief to a wide range of joint, muscular and skeletal pain as well as to promote accelerated healing in various forms of bones.

🙏Thank you for taking us back home.
✨ It was magical ✨

🙏 Thank you all for honouring us with your presence.

🪷 Lotus studio was filled with light, sound and You ✝️

Address

Riga Fereou 1
Nicosia
1087

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Lotus. A home for life

Lotus means revitalizing your everyday life, unfolding the most beautiful parts of your inner world, transforming a body move into a meaningful gesture. Lotus means treating yourself with the care you deserve. Immerse into an exquisite Yogalates, Yin Yoga, Yoga and Thai massage experience and discover your personalized path to well-being. Together we explore the hidden surprise of harmony. Hand in hand, we liberate the power of trust. Silently we tell the most inspiring stories of our bodies and souls. Become a Lotus. Become the change you always dreamed of.