Natya-Yoga

12/11/2025

🌞 Workshop: Find Your Foundation – An Introduction to the Ashtanga Primary Series
With Rebecca Zambetakis

🗓 Saturday, 13 December
🕚 11:30 – 13:30
📍 At Pnoe Yoga Studio
🗣 In English, with Greek explanation if needed

About the Workshop

Ashtanga Yoga is a breath-led practice — where the breath guides the movement, and the movement emerges from the body’s strength and alignment.

In this two-hour workshop, we’ll explore how to combine breath, body, and movement to build a solid foundation for your Ashtanga practice.
We’ll move through Sun Salutations A & B and elements of the standing sequence, which together form the foundation — and a complete practice in themselves.

This session is suitable for all levels. Modifications will be offered to support each student’s individual progress.

Follow-up Mysore self-practice classes will be available for those interested in continuing to develop their personal practice.
(Usually held 7:00–9:00 am and a led class in the evening)

About Rebecca

Rebecca Zambetakis has been a dedicated yoga practitioner and teacher since 2004.
Originally trained in Hatha Yoga (two 200-hour programs covering practice, philosophy, physiology/alignment, and meditation), she later deepened her studies with a 300-hour Ashtanga Yoga training in 2012.

Her Ashtanga journey began under senior teacher Michel Besnard, and she continues to learn through intensives and online studies with David Garrigues.
Rebecca combines the Ashtanga Primary and Second Series with thoughtful modifications to help students progress safely and effectively.

Practical Info

💶 Fee: €30 per person
💫 Early Bird: €25 (until 10 November)
❌ Cancellation Policy: 7 days before the workshop starts
💳 Prepaid Payment Setup: €15 per participant

📞 Rebecca: +30 6977 598839
📧 Email: rebeccaza@gmail.com

📞 Nana: 99 381345
📧 Email: nayana_2000@

03/11/2025

Why Practice Yoga — A Journey Within/
Back to the basics 😇 and why we keep on practicing 🙏

Yoga is not merely movement — it is a conversation between the body, the breath, and the soul.
In a world that constantly pulls us outward, yoga invites us to return home — to stillness, awareness, and truth.

Through each posture, we learn the art of balance — not only on the mat, but in life.
Through each breath, we discover presence — the quiet power of now.
And through silence, we remember who we truly are — beyond noise, beyond striving.

🪷 Yoga is a mirror — it reflects your inner landscape.
It teaches patience and surrender.
It reminds you that peace is not found elsewhere — it arises from within.

To practice yoga is to listen deeply.
To move with intention.
To live with grace.

Step onto the mat.
Not to perfect a pose, but to awaken your own presence.
Because yoga does not change who you are — it reveals your inner strength ✨

🪷 Evening Yoga with Nana 🕉️

Pause. Breathe. Return to yourself.

Join my evening yoga lessons — a space to slow down, reconnect, and move with awareness.
Each class blends mindful movement, breath, and stillness to help you release the day and restore balance — in body, mind, and spirit.

• Monday: 6:15 – 7:15 pm

• Tuesday: 6:30 – 7:30 pm

• Thursday: 6:30 – 7:30 pm

✨ Suitable for all levels — come as you are.
Together, we’ll flow, breathe, and find calm in the quiet rhythm of the evening.

Join the practice. Awaken your presence. 🌙

03/11/2025

Join us for a transformative workshop combining the power of NLP (Neuro-Linguistic Programming) 🧠 and Family Constellations 🌌 two powerful methods that help uncover unconscious dynamics, release emotional blocks, and restore harmony in your inner and outer world. 🪶 🌀
Through guided exercises, constellations, and personal reflection, you will:
‣Gain awareness of inherited family patterns that shape your life
‣Release emotional burdens that are not truly yours
‣Reconnect with your inner strength and self-trust Improve communication and connection in your relationships

02/11/2025

November! Stay tuned, protected and blessed!

19/10/2025

Yogalates!
Join us every Monday 6.15 pm. Please register 🙏 🤲
Yogalates is a fitness practice that blends the strength and flexibility elements of yoga with the core-stabilizing and posture-enhancing benefits of Pilates. It combines mindful movement, breath control, and body awareness to create a balanced workout that improves:

• Flexibility

• Core strength

• Posture

• Muscle tone

• Balance

• Stress relief

Our Yogalates class will include flowing yoga sequences, targeted Pilates exercises for the abs and back, deep stretching, and relaxation techniques. It’s suitable for all fitness levels and especially beneficial for those seeking a low-impact but effective workout.

Whether you're looking to improve alignment, build core strength, or simply feel more centered, Yogalates offers a holistic approach to both physical fitness and mental well-being.

17/10/2025

🌞 Workshop: Find Your Foundation – An Introduction to the Ashtanga Primary Series
With Rebecca Zambetakis

🗓 Saturday, 13 December
🕚 11:30 – 13:30
📍 At Pnoe Yoga Studio
🗣 In English, with Greek explanation if needed

About the Workshop

Ashtanga Yoga is a breath-led practice — where the breath guides the movement, and the movement emerges from the body’s strength and alignment.

In this two-hour workshop, we’ll explore how to combine breath, body, and movement to build a solid foundation for your Ashtanga practice.
We’ll move through Sun Salutations A & B and elements of the standing sequence, which together form the foundation — and a complete practice in themselves.

This session is suitable for all levels. Modifications will be offered to support each student’s individual progress.

Follow-up Mysore self-practice classes will be available for those interested in continuing to develop their personal practice.
(Usually held 7:00–9:00 am and a led class in the evening)

About Rebecca

Rebecca Zambetakis has been a dedicated yoga practitioner and teacher since 2004.
Originally trained in Hatha Yoga (two 200-hour programs covering practice, philosophy, physiology/alignment, and meditation), she later deepened her studies with a 300-hour Ashtanga Yoga training in 2012.

Her Ashtanga journey began under senior teacher Michel Besnard, and she continues to learn through intensives and online studies with David Garrigues.
Rebecca combines the Ashtanga Primary and Second Series with thoughtful modifications to help students progress safely and effectively.

Practical Info

💶 Fee: €30 per person
💫 Early Bird: €25 (until 10 November)
❌ Cancellation Policy: 7 days before the workshop starts
💳 Prepaid Payment Setup: €15 per participant

📞 Rebecca: +30 6977 598839
📧 Email: rebeccaza@gmail.com

📞 Nana: 99 381345
📧 Email: nayana_2000@hotmail.com

01/10/2025

🎉 Happy October! 🍂
We’re excited to welcome the new month with 3 new weekly lessons:

✨ Divine Flow with Georgia Lukalia
📅 Every Monday, starting 6th October
🕢 7:30 – 8:30 pm

🌿 Tai Chi with Constantinos
📅 Every Friday, starting 3rd October
🕕 6:00 – 7:00 pm

🧘 Yogalates with Nana
📅 Every Monday, starting 6th October
🕕 6:15 – 7:15 pm

Come move, flow, and grow with us this season! 🍁

Flowing breath restores
ancient strength,
Life sings from within!

Our mantra for the month ✨️ 🙌

29/09/2025

Yogalates is a fitness practice that blends the strength and flexibility elements of yoga with the core-stabilizing and posture-enhancing benefits of Pilates. It combines mindful movement, breath control, and body awareness to create a balanced workout that improves:

• Flexibility

• Core strength

• Posture

• Muscle tone

• Balance

• Stress relief

Our Yogalates class will include flowing yoga sequences, targeted Pilates exercises for the abs and back, deep stretching, and relaxation techniques. It’s suitable for all fitness levels and especially beneficial for those seeking a low-impact but effective workout.

Whether you're looking to improve alignment, build core strength, or simply feel more centered, Yogalates offers a holistic approach to both physical fitness and mental well-being.

Hatha, Vinyasa, Healing Yoga, Meditation, Pilates, Tai-Chi, Capoeira, and Improvisation dance lessons