Alpha Physio Care Ltd

08/12/2025

Vag*nal in-hospital birth guide. Save it along with a c-section guide if pregnant to be prepared for all the scenarios.
Those very few hours/days after birth, no one talks about how they can feel raw and overwhelming,but keeping small routines and self-care rituals not only will reduce discomfort,but will help you to get on recovery track smoothly.
More post-pregnancy tips on my YOUTUBE channel ALPHA PHYSIO PELVIC CARE.

07/12/2025

May your basic essentials puzzle be always complete ✨️

03/12/2025

C-section recovery starts the moment your anaesthetic wears off! Maximise your potential for smoother recovery with these tips!
Feel free to share your tips in coments,what helped you the most during your hospital stay after C-section?
(V-birth guide coming next,so make sure you save both if pregnant!).
Join my post pregnancy in studio recovery class in Nicosia,starting 12th January 2026! DM CLASS and will send you details!

30/11/2025

Coment 🔥 and will send the link to the full video directly to your DM!
There is a lot of conversation around strengthening the pelvic floor,and less so on relaxation. So,why is it important?

💫Helps with tension( local and overall body tansion) & pelvic pain.
💫Reduces urinary symptoms: Learning to relax the pelvic floor can ease urgency, hesitancy, difficulty starting the urine flow, and incomplete emptying.
💫Supports easier bowel movements: Conscious relaxation helps soften the muscles so you can pass stool without straining, lowering the risk of fissures or prolapse progression.
💫Improves s comfort: Releasing pelvic floor tension can decrease pain during pe*******on, reduce guarding, and help the muscles coordinate better for pleasurable function.
💫Relaxation is as important as strengthening➡️balanced pelvic floor mobility, reduces chronic tightness, improves breathing patterns, and prepares the body for effective strengthening.

29/11/2025

Of course,this is not an exhaustive list for mother,rather than a no-so-obvious item list that you can pack into your hospital bag! Feel free to add your suggestions in the comments! ❤️
Remember,it's your human right to eat and drink during labour! Being dehydrated and going hungry can actually increase your risk of exhaustion,labour slowing down, and emergency c-section as a result.
Perineal bottles and many more mums friendly items can be purchased at and 20% off with my promocode ALPHAMAMMAS.
TENS machine is available for rent,DM me for details.

27/11/2025

⚫️Black Friday offer on ONLINE post pregnancy recovery classes is ON⚫️
📩 DM me for your trial class to get the best deal in time!
Join my IN-STUDIO class starting 12th January 2026! Spots are in high demand and very limited!
Diastasis recti exercises don't have to be boring,monotonous, and only limited to abs! Whole body integration is a must for optimal results and function!
postpregnancyrecovery

25/11/2025

With my post-pregnancy recovery online classes, you will not need to think and remember the necessary sequence,engagement, or breathing. I am talking through it in great detail and reminding you regularly how to breathe,squeeze,relax, and move.
⚫️ Special Black Friday offer for 30min and 60min calsses!
DM ➡️📩 ONLINE CLASS and will send you your trial lesson.
➡️ Pain inhibiton- mechanism that reduces efficiency of muscles work due to pain as a protection tool from the body is real and applies also to pelvic floor.
➡️ Brain body connection - we literally need to 'show' our brain through using the muscle where it is and how it works.
➡️ Separation and integration: ability to feel pelvic floor separately,but understand and work it together with other muscles!
➡️ Swelling,cuts, and tears can reduce the strength of contractions due to physical damage, working consciously on targeted arr will strengthen remaining muscles and help to regain tone for injured one.
💡 What if your expierence on 'automatic' engagement through movement? Or you prefer forcus,targeted exercises around pelvic floor?

24/11/2025

🖤 Black Friday Sale is on!🖤
DM me for your trial lesson and get on the path of pelvic floor health and diastasis recovery at the comfort of your home and your own pace!

18/11/2025

Drop 🔥 in comments and will send you a link to the full video directly!
Any gender!
Any age!
Pregnant or postpartum!
Sedentary job or physically demanding /standing job!
These are 5 universal exercises to improve your hip mobility,pelvic floor function,reduce overall body tension, and re-boot your body after a long day!
Give it a go!
Find this and more videos on my YouTube channel ALPHA PHYSIO PELVIC CARE ❤️

16/11/2025