Alpha Physio Care Ltd

12/11/2025

Registrations for post pregnancy in-studio calssess for 2026 are now open!
Monday Wednesday 11.00,starting 12th January. DM CLASS2026 and will send you the application form and detailed information!
‼️Spaces limited only to five(5) participants! Reserve your soon‼️

10/11/2025

Doing split without warm up or touching floor with your palms may be cool,but if it is a result of hypermobility syndrome,some red 🚨 alerts are going off for your pelvic floor!⬇️
‼️Looser ligament support ➡️ higher risk of prolapse.
Because the connective tissue is more elastic, pelvic organs can drop more easily.
✅️Solution: Strengthen with low-load, consistent pelvic floor and deep core work to improve stability without overstraining.
‼️Stretchier tissues ➡️ weaker perineal support.
The pelvic floor may not provide the same “lift” and tone.
✅️ Solution: Gentle resistance and breath-coordinated training to build endurance rather than maximal squeeze.
‼️ Core instability➡️ increased risk of diastasis recti
The linea alba may stretch more, affecting abdominal support.
✅️ Solution: Train functional core activation with proper alignment and avoid high intra-abdominal pressure exercises.
‼️ Altered bowel motility ➡️ constipation risk➡️ exacerbation of prolapse risk.
Reduced tissue tension and slower gut movement can make elimination harder.
✅️ Solution: Focus on regular toilet posture, hydration, and breath work to support gut function and pelvic floor relaxation.
‼️Joint hypermobility ➡️ pelvic pain or instability.
✅️Solution: Prioritize stability training, gentle Pilates, and manual therapy when needed to balance flexibility with strength.
💪 A hypermobile body can be strong and stable with the right training and awareness! Pelvic floor physio is highly recommended in hypermobile individuals,especially women who are pregnant/ given birth to prevent future leaks and pain and take control over any existing conditions.
’sHealthPhysio

06/11/2025

🎉🎉🎉🎉 I am celebrating these mums! My bread,and butter and red caviar on top! ❤️❤️ Love seeing their results after 10 weeks of dedication and consistency!
#

05/11/2025

❤️ from you,useful information from me! Follow my page if you see my posts for the first time,I share all things pelvic health!
'Doctor offered operation to reduce ur*ne leaks'
'What surgery exactly?'
'I don't know'... fairly typical conversation I get.
Sharing some of the procedures so you know better and don't be afraid to ask your doctor for details.
Surgery is always the last resort, and here are some reasons why you would decide for one⬇️
➡️Significant impact on quality of life. When leakage interferes with daily activities, exercise, social interactions, or intimacy despite conservative measures.
‼️Limited improvement with pelvic floor physiotherapy. If after consistent and guided physiotherapy, there is still moderate to severe leakage, surgical options may be discussed. Physio always first!
➡️Severe anatomical or tissue damage – In cases of pelvic floor trauma, urethral hypermobility, or sphincter deficiency following childbirth or pelvic surgery.
➡️Psychological distress – When ongoing incontinence causes embarrassment, anxiety, or depression, leading to social withdrawal and low self-esteem.
The most surprising part is that you will likely need pelvic floor rehab after surgery, too!

28/10/2025

Three common mistakes when doing pelvic floor exercises I see regularly in my practice!
In my new YouTube video I explained what they are and what to do to avoid them!
If you want no hassle and search access to the video
⬇️💯COMMENT +++ and I will DM you the link!
More on my YouTube channel ALPHA PHYSIO PELVIC CARE ❤️ see you there!

25/10/2025

If you want to learn how to guide your post-partum client to a stronger,healthier pelvic floor without taking away functionality,➡️ join my pelvic floor recovery specialist online one day seminar 15th November 2025!
DM COURSE, and I will send you all the details!
The struggle is real,but I absolutely promise it will get better with practice! 🔥
partumrecovery

21/10/2025

Thank you and for hosting my first live meeting with new mums to talk about the importance of pelvic health after birth! We touched on scar work,return to intimacy and exercises, and of course, we learnt to find a feel of pelvic floor! Looking forward to upcoming sessions ❤️

21/10/2025

20/10/2025

15/10/2025

🔥 Essential. Practical. Focused.
This one-day online workshop is your shortcut to mastering postpartum recovery care.
➡️Designed for physiotherapists, Pilates & yoga instructors, and other professionals working with postpartum clients — it delivers concentrated, must-know information that elevates your confidence and clinical results.
🎓 Learn about:
• Pelvic floor changes after vaginal & C-section births
• Safe return-to-activity timelines
• Key assessments & early healing guidance
• When to refer to an OBGYN
📚 6 CPD hours and IHFA Certification
📘 Plus — get all course materials as a bonus, perfect for reference, or creating your own client guidelines!

📅 15 November 2025 | 10:00–16:30 EEST
💻 Online via Zoom | 💶 200€
🚫 Live session only (no recording)

📩 DM your email to receive the detailed program and application form!