Alpha Physio Care Ltd

03/02/2026

Drop ❤️ and let's discuss 🚽 business!
Nighttime awakening to visit 🚻 can become a habit that we deem normal,but it shouldn't necessarily be such. If nightime WC trips is something that happens regularly(and you are not pregnant or early post-partum),interfering with quality of your sleep,check the slides⬆️

02/02/2026

Super excited to teach pregnancy and post-pregnancy recovery part 🔥🔥🔥
Contact me for more details!

31/01/2026

Drop + in coments and receive 2 free 30 min trial sessions.
👀 Who said pelvic floor rehab has to be boring kegels on your back or sitting on the chair?
Abdominals,diaphragm and pelvic floor are all part of the whole body,working and moving in sync! The more you integrated one movement into another,the better they will serve you within your daily functions!
➡️ Focus
➡️ Precision
➡️ Flow
➡️ Fun
This is why I have created a whole program that will take you to recovery journey from easy and manageable basics to multimovement, intentional flows. Say bye to postpartum leaks and abdominal gap,and hi to stronger and functional you! ❤️

27/01/2026

24/01/2026

🔥🔥 I am above and beyond excited that after almost 2 years of filming in between work and life,editing and uploading,I can finally say that all 36 lessons are ready to go and make women (and not only!) stronger,healthier and more confident in their body!
I have developed this online course taking into consideration
➡️ variety
➡️ progression
➡️ access to space and equipment
➡️ importance of cueing and detailed explanation
➡️ My 10+ years expierence in pelvic floor and diastasis recti work.
It was a slow walk in the park for me,but I have reached the final destination that I am beyond excited to share with you.
Drop any number in coment from 1-36 (one number per one commentator),and I will send you the link to the lesson and you can give it a go!
Please,take into consideration that lessons are progressive as the number gets higher 💪🔥
More detailed information soon on my page and in my stories!

21/01/2026

In my new YouTube video I talk about different between overactive bladder syndrome,urge incontinence and stress incontinence. It is important to differentiate them in order to set correct management strategies that can be very different for each case.
Watch full video on my YouTube channel ALPHA PHYSIO PELVIC CARE,drop 👍 and subscribe for more pelvic floor tips ❤️

20/01/2026

'Can you please show me how you do your pelvic floor exercises?'

4 out of 5 times people will move fast,hyperventilate or hold their breath and generally try to do the exercises as fast as possible. Why is this and why it is important to slow down?
➡️Person learned exercises by themselves without any professional guidance so speed was not considered.
➡️ People try to fit as much as possible in their time and rush through exercises to finish them fast.
➡️ Person believes faster equals stronger and better results.
❓️But why is it exactly the opposite?
✅️By slowing down
➡️ You use your full diaphragm (breathing muscles potential) that impacts pelvic floor work directly.
➡️ You have time to feel exactly what you should work and where you should relax making exercises more precise and therefore effective.
➡️ You can get that strong,end range squeeze on longer breath out,giving muscles the chance to work through whole potential!
➡️ Slow= calms your parasympathetic (rest and digest) nervous system,giving you better relaxation and focus.
➡️ It's better to do one exercise but steady and focused than to rush through 5.
➡️ Aim for 4 seconds breath in and 4-5 seconds breath out whiles engaging you pelvic floor.
Did you manage?
Let me know it the coments!
DM me for your pelvic floor physio consultation!