Alpha Physio Care Ltd

11/03/2026

Fun-fact/disclaimer 😁
I hope you realised,my amazing followers and page visitors,that I never exercise in the outfits that you see in my social media content. Never. Maybe I will use the top occasionally in the summer. Their sole purpose is aesthetics and possibility to show movements more clear. You won't be seeing neutral position in my loose work tshirt,or rib placement and expansion.
Because at work I constantly switch between exercises and physio,I need my clothes to be loose and cotton to the max.
I also wear ONLY sweatpants from man's section and only those have straight leg cut.
My online clothes are like my exercises: may look effortless,but you need to try hard to keep it all together,aligned,coordinated and make sure nothing moves out of place 🫶

10/03/2026

March is and pelvic floor therapy is part of pelvic pain management strategies in endometriosis-caused pain.
Often, client may do all the 'right' and helping things during and outside of physiotherapy,but it may have slower results or regular drawbacks are expierenced.
It is important to be aware of how close pelvic pain is interlinked with the rest of the systems. I am fully aware,of how overwhelming it can be at times 💛 with with close observation,often nothing symptoms and causes of pain spikes one can slowly find a pattern and adress each of the system one step at a time! 💛💛

08/03/2026

Happy International Womans day,my wonderful ladies! Love and be loved! The best way to celebrate is to teach about pelvic floor in women’s health 🌼🌷❤️🌷❤️🌷❤️🌼
❤️

28/02/2026

Let the results speak for themselves 🔥🔥🔥🔥

25/02/2026

Menstrual education should be part of school curriculum!
So many women would navigate their life differently and adjust their activities and expectations accordingly. Your cycle🩸 is your power- use it in your advantage!
Do you adjust your workouts according to your cycle?

23/02/2026

I didn't know I give such teacher vibes until my workshop participants sent me their videos 🤣 a bit of mashup of practical part on pilates in pregnancy!
When teaching,my personal challenge is to
➡️ slow down!
➡️ prevent myself from sidetracking
I always love to give my students tips beyond curriculum whereas it it calss structure, comunication with the client and better understanding on their expierence, tips and tricks to remember small details and sharing my personal expierence in working with my favourite population!
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Loving it 💚

22/02/2026

Back to the joy of teaching 💚🩵 Thank you and for amazing opportunity to teach about clinical pilates in pregnancy,management of special conditions such as p***c symphysis and diastasis recti in pregnancy and raising awareness about fitness and well being in pregnancy.
Can't wait to see all the students soon for post-pregnancy pilates weekend!
Special thanks goes to for providing ample selection of equipment to make the expierence seamless and diverse! 🙏🙏

16/02/2026