Alpha Physio Care Ltd

Alpha Physio Care Ltd The best of physiotherapy skills in one place: manual therapy, lifestyle adjustments and exercises t

Highest standard physiotherapy care by experienced and UK qualified physiotherapist and clinical pilates instructor

31/03/2026

New YouTube video is out now! Coment YT and will send you link directly in to you DMs.
Not every diastasis recti is the same. It's location,width and depth can significantly vary in individuals.
➡️ Upper diastasis recti occurs above belly button and stretches into the xyphoid process where ribs join in.
➡️ Rib angle often is bigger than 90° and it is difficult to separate arm and ribs movements.
➡️ Upper diastasis requires increased focus on thorax and ribs control,involving arm movement.
Where do you have your abdominal separation?

30/03/2026

Drop 🔥 and will DM you link to the program two free lessons.
36 lessons,30 minutes each.
Suitable for diastasis recti recovery,pelvic floor weakness,post pregnancy recovery. Designed based on my 10 years in class teaching expierence,brought to the comfort of your home at your own pace!

The greatest reward is your happy reviews ❤️I have created this program especially for people who want to make their rec...
28/03/2026

The greatest reward is your happy reviews ❤️
I have created this program especially for people who want to make their recovery journey from.the comfort of their home and at their own pace!
36 lessons,30 min each,from easy to challenging!
Focused on pelvic floor amd diastasis recti recovery,spine mobility and conscious movement!
DM me for direct link!
P.s. Fruit punch in the glass,so Health Ministry can relax 😁

The Ode to the feminine energy 🌷🌸 I love finding references to my profession and my philosophy of life everywhere I go. ...
21/03/2026

The Ode to the feminine energy 🌷🌸
I love finding references to my profession and my philosophy of life everywhere I go. Armenia 🇦🇲 is not an exception ❤️🌸
❤️

⚠️ Trigger warning ⚠️ This post talks about pregnancy loss and stillbirth. Some readers may find it upsetting. Please,co...
17/03/2026

⚠️ Trigger warning ⚠️
This post talks about pregnancy loss and stillbirth. Some readers may find it upsetting. Please,continue at your own discretion.

16/03/2026

A belief that C-section will “protect your pelvic floor” does belong to the past!
➡️Comment +++ and I will send you the link to my post-pregnancy recovery program directly in your DM 💛 and read on!
Because noone will tell you this⬇️
C-section is sometimes necessary and lifesaving, but it doesn’t automatically prevent post-birth pelvic floor symptoms.
Here are 3 things many new mums are surprised to experience:

❗️Pain during in*******se
Scar tissue from abdominal and uterine healing can create tension through the fascial system and pelvic floor. Reduced tissue mobility and sensitivity changes can make intimacy uncomfortable.
❗️Bladder leaks
Pregnancy itself places long-term pressure on the pelvic floor muscles and nerves. If coordination and strength are reduced after birth, small leaks with coughing, lifting or exercise can still happen.
❗️V*ginal dryness
Hormonal shifts (especially with breastfeeding) lower oestrogen levels and reduce natural lubrication. Changes in blood circulation and pelvic floor tension can further contribute to dryness and discomfort.
You are not broken, your body simply needs guided recovery.
My online post-pregnancy recovery class helps you improve pelvic floor control, restore scar mobility and support healthy blood circulation for better comfort and confidence.



12/03/2026

Dry brushing has been my morning health ritual for many years. I find it really helps my low back mobility and reduces stiffness. It’s also a great way to gently stimulate the nervous system in the morning, helping you wake up, feel refreshed and start the day with more energy.
In this video I show you simple, safe dry-brushing techniques you can easily include in your morning routine.
Link to the video in stories!
➡️ Subscribe to my channel ALPHA PHYSIO PELVIC CARE ❤️

Fun-fact/disclaimer 😁I hope you realised,my amazing followers and page visitors,that I never exercise in the outfits tha...
11/03/2026

Fun-fact/disclaimer 😁
I hope you realised,my amazing followers and page visitors,that I never exercise in the outfits that you see in my social media content. Never. Maybe I will use the top occasionally in the summer. Their sole purpose is aesthetics and possibility to show movements more clear. You won't be seeing neutral position in my loose work tshirt,or rib placement and expansion.
Because at work I constantly switch between exercises and physio,I need my clothes to be loose and cotton to the max.
I also wear ONLY sweatpants from man's section and only those have straight leg cut.
My online clothes are like my exercises: may look effortless,but you need to try hard to keep it all together,aligned,coordinated and make sure nothing moves out of place 🫶

March is and pelvic floor therapy is part of pelvic pain management strategies in endometriosis-caused pain.Often, cli...
10/03/2026

March is and pelvic floor therapy is part of pelvic pain management strategies in endometriosis-caused pain.
Often, client may do all the 'right' and helping things during and outside of physiotherapy,but it may have slower results or regular drawbacks are expierenced.
It is important to be aware of how close pelvic pain is interlinked with the rest of the systems. I am fully aware,of how overwhelming it can be at times 💛 with with close observation,often nothing symptoms and causes of pain spikes one can slowly find a pattern and adress each of the system one step at a time! 💛💛

Address

2 Iosif Hadjiosif Street
Nicosia
2023

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00

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