Miracle Moments - LIFE COACH

17/01/2026

Saturday morning reset❣️
Life Coach/Elena Sophocleous
Miracle Moments 99198910

14/01/2026

PRACTICE: Trying to feel good every time you don't!!

As hard as it may seem, stop and breathe...notice if you aren't feeling good and if you dislike your thoughts... relax your jaw, your shoulders,your stomach and just say..." I feel you but I let you go" and take your attention to something that feels good... Choose one or two thoughts before hand that work for you,that make you laugh or at least smile and spend as lobg as you can with the good thought. Magnify the image, give it colour and give it emotion. Make that good thought or memory as real as possible! Repeat,repeat,repeat as many times necessary through out your day!!
You are not practicing positive thinking. You are actually breaking a pattern that at some point you once created by magnifying and overthinking all the thoughts that did you no good. To break a negative pattern or bad habit it needs repetition of interruption and the creation of a healthy new one! Practice for 21 days...by day 3 if you do it consistantly you will begin to see and feel the difference!!
Enjoy the excercise💫

01/01/2026

Wishing you all a Happy New Year! 💫2026🫶🤩
Hope the holiday season has been kind to you! And if not, it will be over soon. Keep looking ahead... dreaming new dreams, being a new you... a version you like more, a version of you that you like and love. We are not doomed to be one thing our whole life or in one place our whole life. Never give up on who you are!! Life is only... as wonderful as you dare to make it!!! #

17/12/2025

Nurturing our whole being - mind, body, and spirit 💫 - is key to unlocking our full potential.
It's not just about one area; it's about finding harmony.
Every small step counts, and seeking help is a sign of strength.
Let's prioritize self-care, support each other, and spread love.
Sending Love and Light to all! May God Bless us all❣️

15/12/2025

24/06/2025

We continue with unwavering resolve to work with our partners to help solve homelessness globally and locally here in North America. World Housing believes that 'everyone deserves a home'.

24/06/2025

20/04/2025

Wishing you all a peaceful heart and a peaceful mind!❣️

09/02/2025

Allow them to change... allow yourself to slowly let go and allow them to make their own mistakes! It is so hard, I know!!

To raise a child, who is comfortable enough to leave you, means you've done your job.

01/01/2025

Happy 2025!!

Just start New...New choices, New beliefes, New practices, New people, New places...New Year and thrive daily to make it Happy... a little...a lot...just Happy!

Let go of what doesn't do you good, whether they are thoughts, emotions, memories! Understand yourself, what you need to be happy and work towards it everyday!

This year has been a great challenge for me and my family in many different ways. It's broken us and rebuilt us several times. The moments you feel your about to lose yourself, break down...that invisible hand that appears and pulls you up! Faith,God...only a miracle can be holding you together cause you know you don't have the fight in you anymore! Several times I surrendered it to God last year...life became too much! IT'S OK MAMAS TO FEEL BROKEN, OVERWHELMED AND BURNT OUT...
ASK FOR HELP, TRUST AND BELIEVE... HELP IS ON THE WAY...

My wish for 2025 is to feel loved, have a peaceful heart, a peaceful mind and good health! May your hearts and lives be filled with whatever you need too!
XOXO
🥳❣️💫🫶🙏

17/08/2024

Be intentional about having something to look forward to... Prioritise your Joy...
There will be times that if you don't do the above you will be so exhausted emotionally, mentally and physically ❣️
Keep doing the work for as long as you have to 💫

14/08/2024

19 years ago today we were given a million and 1 reasons to hate our lives! Loosing you both that day was just the beginning of what we couldn't of even imagined would have followed. We lost both our parents with you that day and a huge part of ourselves. They tried to learn to live without you and mum still does but it broke our heart and still does seeing what loosing a child can do to a parent.
Grief is such a strange,awkward,angry, fearful procedure that we all have to go through eventually. It's been hard, having to learn to live without you, having to learn to be happy without you, creating a whole new life without you!! Someone once told me..."you make everything look easy" and I remember thinking..."you have no idea" but of course I just smiled. Sis, I still miss you and George and I wonder too Gina Stavrou ... What if...for so many countless moments. You guys are still loved and missed by so many people and you always will be! I hated loosing you that day so much and I think that the only thing that kept me sane was feeling grateful for all the years we got to spend together ❤️