07/01/2026
𝐇𝐨𝐰 𝐁𝐮𝐬𝐲 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐏𝐚𝐩𝐡𝐨𝐬 𝐀𝐫𝐞 𝐋𝐨𝐬𝐢𝐧𝐠 𝟒-𝟔𝐤𝐠 𝐢𝐧 𝟔 𝗪𝐞𝐞𝐤𝐬 - 𝗪𝐈𝐓𝐇𝐎𝐔𝐓 𝐁𝐨𝐫𝐢𝐧𝐠 𝐆𝐲𝐦𝐬 𝐨𝐫 𝐒𝐭𝐫𝐢𝐜𝐭 𝐃𝐢𝐞𝐭𝐬
If you’re constantly on the go, sitting most of the day for work, low on energy, and frustrated that the weight keeps creeping up… you’re not alone.
You try to be ‘good’ during the day, then end up binge eating at night.
You rely on coffee just to function.
And every gym or plan you’ve tried leaves you feeling lost, sore, or guilty for not sticking to it.
That’s exactly why we created our 𝟔-𝗪𝐞𝐞𝐤 𝐁𝐨𝐝𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 — a premium coaching program designed for busy women who want to 𝐥𝐨𝐬𝐞 𝟒–𝟔𝐤𝐠, 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐚𝐜𝐤 without their life revolving around fitness.
We’ve helped hundreds of local women just like you — 30s and 40s, demanding jobs, full schedules — drop weight, tone up, stabilise their energy, and feel confident again in as little as six weeks.
𝐇𝐎𝗪 𝐈𝐓 𝗪𝐎𝐑𝐊𝐒 (𝐒𝐓𝐄𝐏-𝐁𝐘-𝐒𝐓𝐄𝐏)
𝐒𝐭𝐞𝐩 𝟏: 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
You’re assigned your own coach who tracks your progress, checks in weekly, and keeps you accountable — so you’re never guessing or doing this alone.
𝐒𝐭𝐞𝐩 𝟐: 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐏𝐥𝐚𝐧 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐓𝐡𝐚𝐭 𝐅𝐢𝐭𝐬 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞
Your workout plan is custom built around YOU - your goals, your preferences, and your body type so the results are fast.
You also get a personalized nutrition plan to follow - its simple, flexible and tastes great — no starvation, no extreme rules, no guilt.
𝐒𝐭𝐞𝐩 𝟑: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞, 𝐒𝐞𝐦𝐢-𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭
You train with your coach in a premium, semi-private studio with other driven people — so you feel supported, motivated, and confident every time you walk in.
That's how we have a near 100% success rate helping busy women who've tried everything to finally drop 4-6kg and get their confidence back in just 6 weeks.
If you’re ready to stop feeling exhausted, overwhelmed, and disappointed with yourself — and start seeing real change — click below and book a quick consultation.
In the next 6 weeks, you could be 4–6kg down, have steady energy throughout the day, and finally feel comfortable in your clothes again — without crash dieting or living in the gym.
Click below to book your free consultation.
https://paphospersonaltraining.com/opt-in
No workout. No pressure.
Just a conversation to see if this program is the right fit for you.
