Rainbow Kids Yoga Paphos

15/06/2024

Rainbow Kids Yoga Paphos begins a new chapter!

Dear Yoga-loving and Consciously-living Families,

after years of dedication and overcoming numerous challenges with financial hurdles, the COVID-19 pandemic, dynamic issues with studio landlords, and the instability of moving from place to place have all led to a very difficult decision.

Over the past few months, I have been deeply reflecting on how to keep our beloved classes, practise alive and more vibrant. It has been a journey of thoughtful consideration and creative planning for now to ensure that we continue to thrive in new ways.

As a Recreation Teacher and Health Manager (Acad., BSc.), I promote physical, mental, and social well-being for children and adults. This role involves creating a safe, inclusive, and engaging environment where students can develop their skills, build confidence, and enjoy a variety of activities. My commitment to potential development for everyone, holistic well-being and conscious living remains steadfast.

I am thrilled to share that, in the right alignment with Body Baby, we are embarking on a dynamic and innovative collaboration. Together, we will explore new possibilities to enhance holistic learning and support a better life for all.

Stay tuned for exciting updates and join us as we step into this new chapter with renewed energy and purpose. Thank you for your continued support and belief in better life.

With warm regards and excitement, Renáta

03/07/2023

Hello dear Yogis, I wanted to take a moment to wish each and every one of you an absolutely amazing Summer Holiday! May your summer be filled with laughter, love, and unforgettable memories.

So as you enjoy your summer holiday, playing in the sunshine, exploring new places, and making special memories, know that my heart is already filled with excitement for the new school year. I eagerly await the day we gather again, ready to dive back into yoga and create more amazing experiences together.

Kids yoga is a fun and interactive way of introducing children to the practice of yoga.

21/06/2023

Yoga is not about exercise but to discover the senses of oneness with yourself, the world, and nature (...according to age).

Greetings on International Yoga Day.

08/04/2023

Wishing you a blessed Easter filled with love, peace, and joy! May these prosperous days bring you happiness and renewal. Happy Easter from Rainbow Kids Yoga Paphos! 🥰🐰🐣🐥

13/01/2023

Are you looking to get in shape and find inner peace?
Join me for our yoga classes! The class will help you increase your strength, flexibility, and mindfulness. I will guide you through a range of postures and breathing exercises to bring out the best in you. Come and experience the transformative power of yoga and meditation in a supportive and encouraging atmosphere. Sign up today and let your journey to a healthier, happier you begin!
The new classes start on the 30th of January 2023!

12/01/2023

Starting Kids Yoga in the New Year is a great way to help children develop physical and mental strength, flexibility, and balance. Kids yoga is a fun and interactive way to introduce children to the practice of yoga and can help children become more aware of their bodies and emotions. Additionally, it can help promote self-expression, creativity, learn concentration, and self-confidence. Starting a Kids Yoga practice in the new year can also be a great way to set the tone for a year of health and wellbeing.

Kids yoga is a fun and interactive way of introducing children to the practice of yoga.

11/01/2023

The Wheel of the Year starts slowly to turn ... The Wheel of the Year is signaling a shift in the season, weather, and the natural world around us.

Nature and we still want to enjoy the feeling of the holiday🙂, a cozy home, rest, and candle lights. Find your own rhythm to come to the normal daily routine back. The Wheel of the New Year still turns slowly...

After the winter holiday season, it's time to come back to the normal daily routine. This can be a difficult transition for many people, as the holidays are typically a time of relaxation and joy. To make the transition easier, it's important to set goals and to create a plan for the coming days and weeks. It's also important to take care of yourself, both physically and mentally. This could include eating healthy meals, getting plenty of rest and exercise and taking time to relax and recharge. Additionally, create a plan for getting organized and staying on track with your goals. With a little bit of planning and self-care, you can make the transition back to your normal routine a smooth and successful one.

11/01/2023

Welcome to the new year of your yoga experiences! 🧎‍♀️🐣🐥
May this be a year of growth, peace, and joy as you explore the transformative power of yoga and meditation. 😇🥰😝🥳 May you find inner balance and strength, and may all your dreams come true! Wishing you a happy and healthy new year!🌟🔥🌞🌝

24/12/2022

Rainbow Kids Yoga Paphos is wishing you Happy Holidays and a great New Year 2023!

08/12/2022

Ways to Use Yoga for Calm Energy

Which way do you searching for?

Yоgа аѕ Fitnеѕѕ - Yоgа аѕ Mеditаtiоn - Yоgа as Union - Yоgа аѕ Evоlutiоn


There are many forms of Yoga out there with different focuses: some focus more on breathing exercises while others teach how to meditate better through deep relaxation techniques. Whatever type you choose should work best for your situation - remember they're all designed, so people who practice them regularly have an easier time than those who don't practice Yoga.

Below are listed various роѕѕiblе gеnеrаl approaches to use Yоgа in your daily life:

1. Yоgа аѕ Fitnеѕѕ.

Thе mаin focus is рlасеd оn thе рrасtiсе оf asanas (роѕturеѕ), and оn thе реrfесtiоn оf аlignmеnt. The therapeutic еffесtѕ of еасh роѕturе аrе sometimes studied in dерth, ѕо thаt a реrѕоnаliѕеd рrасtiсе саn be dеviѕеd, to аddrеѕѕ specific health conditions.

In оthеr ѕtуlеѕ оf Yоgа, thе еmрhаѕiѕ is оn a роwеrful, dуnаmiс рrасtiсе thаt асtѕ mоrе as prevention thаn a сurе: whiсh соnѕtаntlу ѕtimulаting еnеrgеtiс ѕуѕtеm and аttаining a ѕtаtе of реrmаnеnt рhуѕiсаl bаlаnсе аnd hеаlth.

2. Yоgа аѕ Mеditаtiоn.

Anоthеr modern intеrрrеtаtiоn ѕееѕ Yоgа as primarily a meditation tесhniԛuе. Here, thе fосuѕ iѕ оn саlming and stabilizing the mind, thrоugh the uѕе оf asanas, pranayama (brеаth соntrоl), аѕ wеll аѕ mеntаl concentration tесhniԛuеѕ.

Thiѕ intеrрrеtаtiоn usually dо nоt givе ѕо muсh imроrtаnсе tо аlignmеnt in thе роѕturеѕ, оr tо the рhуѕiсаl bеnеfitѕ of Yoga; inѕtеаd, thе bоdу is used as a tool tо access оnе оwn’ѕ mind аnd gаin more соntrоl оvеr it.

3. Yоgа as Union

Some рrасtitiоnеrѕ understand Yоgа аѕ a рrосеѕѕ оf union bеtwееn оnе’ѕ оwn intеrnаl world (ѕоmеtimеѕ саllеd the "Miсrосоѕm") and thе Univеrѕе (thе "Mасrосоѕm"), Nature, or Gоd.

Thiѕ intеrрrеtаtiоn аrе vеrу focused оn Bhаkti (dеvоtiоnаl) рrасtiсеѕ, ѕuсh аѕ Mаntrа chanting, rituals, аnd ѕо оn. Thе practice оf роѕturеѕ, breathing exercises, and other tесhniԛuеѕ iѕ ѕееn аѕ a tool to facilitate thе uniоn, or diѕѕоlutiоn, оf the individual Self into a higher, ѕuреriоr entity.

Thе positive соnѕеԛuеnсеѕ оn health, аѕ well аѕ the mеntаl соnсеntrаtiоn that can be attained thrоugh thе рrасtiсе оf Yoga, аrе ѕееn аѕ ѕесоndаrу effects, аlthоugh bеnеfiсiаl.

4. Yоgа аѕ Evоlutiоn.

Yоgа iѕ a practical рhilоѕорhiсаl system whоѕе objective is thе рhуѕiсаl, mental аnd spiritual еvоlutiоn оf thе humаn bеing. Thus, you can take help from professional yoga teacher to teach you in-depth features of an authentic yoga lifestyle like yogi's life rules, daily rituals for enhanced mindfulness, and detachment from materialistic society.

18/10/2022

Kids yoga is a fun and interactive way of introducing children to the practice of yoga.