Kids Meditation

Kids Meditation 💕 Kids Meditation & Mindfulness Hub
Helping young minds feel calm & confident
Tools, ideas & voices that support
For kids • parents • caregivers

My dream is to bring people and organisations together to help promote meditation and mindfulness to children and young adults. I help children of all ages and abilities learn how to relax, show empathy, and be happy about themselves, by using meditation and mindfulness techniques. Meditation and mindfulness offer benefits to everyone but my Connected Kids™ training program also allows me to help

children who have SEN, Autism, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and children who have experienced trauma. I offer group classes and private one-to-one classes either online or in person. I'm originally from the UK and have lived in Hong Kong and Dubai. My home is on the beautiful island of Cyprus with my husband, son and two dogs. If you are interested in classes or joining my quest to promote children's meditation, please email me on judyl@kidsmeditation.com. For information about classes, please visit: https://kidsmeditation.com/?page_id=523

Judy

PEACE | LOVE | KINDNESS

15/04/2026

Love this framework. Seen. Heard. Understood. Appreciated. Connected.

23/03/2026

Do you need to hear this? 👇

Be proud of yourself today. Not for anyone else — but for you.
Every small step, every challenge, every moment you kept going… it all matters.

When you start doing things for yourself, everything shifts.

That’s real confidence — quiet, strong, and yours 🐧

You’ve come further than you think.

✨ Save this as your reminder
✨ Be your own biggest cheerleader

If you enjoyed this affirmation, head over to www.EricThePenguin.com for 52 of your very own Your Inner Penguin affirmation cards. Eric and his friends are thrilled to send you a pack, no fish snacks required! 🐧

The perfect penguin-approved gift for yourself or loved ones 💕

Frostbite-free shipping 🥶
Worldwide delivery 📦
A mindfulness purchase that supports youth mental health charities 💕

27/02/2026

When you don’t want to do something or it’s a challenge or when it feels scary. It’s the perfect opportunity to grow and transform. These challenges are a gift to help us learn more about ourselves and gives us confidence in our own capabilities. Tell your kids this 🙏💕

Hello everyone! 🐧✨I’ll be at the Elea Christmas Craft Fair with Your Inner Penguin Affirmation Cards.I created these car...
28/11/2025

Hello everyone! 🐧✨
I’ll be at the Elea Christmas Craft Fair with Your Inner Penguin Affirmation Cards.
I created these cards from real-life experiences — the ups and downs we all go through, at any age. Eric the Penguin isn’t just a cute character… he has a story. He feels different — he is different — and he learns to find confidence, calm and kindness within himself. Penny and Freddy, his penguin friends, are on their own journeys too. Their experiences make the cards relatable and comforting in a way that offers genuine emotional support.
These cards are unlike any affirmation deck you’ve seen because:
⭐ They follow Eric’s story — a narrative you can connect with
⭐ They support confidence, mindfulness & emotional resilience
⭐ They’re meaningful for children, teens, adults, teachers & wellbeing practitioners
⭐ They’re eco-friendly & thoughtfully designed
⭐ They make beautiful gifts — birthdays, Christmas, stocking fillers, teacher thank-yous, thinking-of-you moments, or for anyone going through a difficult time
💚 With every purchase, a portion is donated to youth mental health charities around the world.
If you’re coming to the market, please pop by and say hello —
I’d love to meet you and share Eric’s story. 🐧✨
Location: Elea Golf Club
Date: Sunday 30th November
Time: 10am to 3pm
Judy x
Kids Meditation

28/11/2025

✨ Bring positivity straight to your doorstep!

You can order Eric's Your Inner Penguin Affirmation Cards anytime from www.EricThePenguin.com and have them shipped directly to you. Perfect for gifts, classrooms, or a daily dose of mindful magic at home.

🐧 Empower little minds—one card at a time.

27/11/2025

Eric isn’t just for kids!

These affirmation cards work beautifully in adult and teen yoga, meditation, or breathwork sessions.

Set class intentions, close with gratitude, or use them for self-reflection—all with a deck created from planet-friendly, sustainable materials so every mindful practice is also a kind act for the Earth.

✨ Order your set at www.ericthepenguin.com and give every class a mindful spark.

26/11/2025

Looking for a thoughtful way to thank a special teacher?
Eric the Penguin Affirmation Cards are more than a lovely present—they’re a daily tool to support their students’ confidence and wellbeing.
Teachers can use the cards for:
✨ Morning meetings or circle time

✨ Mindfulness corners and quiet moments

✨ Positive rewards and encouragement

✨ Building a calm, caring classroom culture

A single deck can spark meaningful conversations and nurture self-belief in every child.

🎁 Give a gift that keeps inspiring long after the school year ends → www.ericthepenguin.com

25/11/2025

Eric's Your Inner Penguin Affirmation Cards are a simple yet powerful tool for every classroom.

They can be used in so many ways:

✨ Morning meetings – start the day with a positive thought.

✨ Circle time – encourage sharing and group discussions.

✨ Mindfulness corner – let children choose a card when they need a calming moment.

✨ Time-outs or reflection spaces – help kids reset with a confidence boost.

✨ Transition times – a quick pick-me-up between lessons.

✨ Reward system – celebrate effort and kindness with an uplifting card.

Each daily card helps children build confidence, manage worries, and create a kind, mindful atmosphere across the whole class.

📦 Order sets for your school today → www.ericthepenguin.com

24/11/2025

Whatever your age, affirmations aren’t just for kids—grown-ups need them too. Parents, grandparents and teachers love a daily Eric card to brighten their own mindset. A mindful moment for the whole family.

🐧 Treat yourself → www.ericthepenguin.com

21/11/2025

Celebrate with Kind Words! Birthdays, milestones, or ‘just because’—Eric cards make a thoughtful keepsake for any celebration. Each card is a gentle reminder of love, strength and self-belief. A gift that grows with them.

🐧 Order online → www.ericthepenguin.com

20/11/2025

Stocking fillers that spark confidence 🎁✨

Eric the Penguin Affirmation Cards are a meaningful gift that keeps giving—positive thoughts for every day of the year. Order now to bring a little extra magic to Christmas morning.

🐧 Shop festive gifts → www.ericthepenguin.com

19/11/2025

Looking for a thoughtful way to thank a special teacher?

www.EricThePenguin.com cards are more than a lovely present—they’re a daily tool to support their students’ confidence and wellbeing.

Teachers can use the cards for:

✨ Morning meetings or circle time
✨ Mindfulness corners and quiet moments
✨ Positive rewards and encouragement
✨ Building a calm, caring classroom culture

A single deck can spark meaningful conversations and nurture self-belief in every child.

🎁 Give a gift that keeps inspiring long after the school year ends.

Address

Paphos
8220

Telephone

+35799056808

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