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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

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All things health and fitness. Diet and Nutrition advisor. Menu/meal plans
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Alkaline nutrition

10/01/2026

Want to help towards a healthier liver, after the New Year? Milk Thistle (Silymarin) Curcumin C3 (Turmeric) and ginger will definitely help to repair damaged tissue from the processed alcohol caused by drinking too much.

03/11/2024

The humble radish, a small power bomb of nutrients contains an assortment of vitamins and minerals.
Vitamin C, potassium, iron, calcium and magnesium.
It also contains glucosinolates which can support the liver in breaking down and eliminating toxins in the body.
There are also small amounts of CoQ10, an antioxidant that can neutralise free radicals. Did I mention cancer fighting properties too?

01/01/2024

Stay healthy.

13/12/2023

Devils claw or wood spider, grapple plant is a plant from southern Africa.

The roots have been used since the 1900's for medicinal purposes. It's chemical compound harpagoside is used to treat; arthritis, joint pain, back pain and muscular pain.

It can be bought as a supplement, but doesn't agree with everyone. Some side effects are; nausea, diarrhea, stomach pain and vomiting. Doses up to 12 weeks range from 100mg to 2400mg. Consult your doctor in case you are taking other medication.

10/11/2023

Celery.
Probably the best thing you can eat for high blood pressure. It contains a strong phyto chemical called phthalides.
This helps relax the tissue of the artery walls and allows blood flow to increase, thus reducing blood pressure.

Also packed with potassium, vitamin K, fibre, and vitamin C as well as calcium, vitamin A and folate. It truly is a super food.

The only negative is that it falls in the list of fruit and veg that are grown with a lot of chemicals and pesticides.
Make sure you wash it very well.

11/08/2023

Astaxanthin is a powerful, if not the strongest antioxidant available to protect the cells from damage.
It is a pink-red compound and is found in salmon, crabs, trout, shrimp, crayfish and in some algae.

It's unique molecular structure allows it to cross the blood brain barrier. It is also possible for astaxanthin, if administered correctly, to prevent cataracts and macular degeneration.

Indeed a powerful antioxidant. It can be obtained as a supplement.

16/04/2023

Boron is a mineral found in borate compounds. In the human body it helps retain Calcium and prevents bone demineralisation.

It's main function is to help in the new production of bone material (osteogenesis).

It's found in minute quantities in; vegetables, beans, Avocados, nuts, coffee and dark chocolate.

A balanced diet shouldn't need a person to supplement, but it is available in supplement form.

18/01/2023

Xylitol is a sweetener derived originally from birch bark, from Finland, in the 1970's.

The name comes from the Greek word 'ξύλο' (kseelo) or wood. It is a sugar alcohol produced from hydrogenation of Xylose from wood and vegetables. It is a carbohydrate.

There are 3 calories per gram (compared to 4 in sugar) of Xylitol and it is as sweet as sugar.
It has lesser effect on blood sugar and doesn't spike insulin like normal sugar as it is very low on the glycemic index. It's considered safe as a sugar substitute, but can cause diarrhea and stomach cramps in certain individuals who are sensitive to it.

05/01/2023

Leucine is an amino acid (an essential one). It's a powerful anabolic trigger and a key activator for the mTOR pathway.
(Mammalian target of rapamycin).

When it comes to stimulating protein synthesis and muscle building, Leucine is probably the most powerful in comparison with other amino acids.

It also helps regulate blood sugar and improves wound healing and tissue repair.
Found in Salmon, chickpeas, eggs, soya beans, nuts and beef, you should be getting around 55mg per kg of body fat, however, if there are foods from the above list you can't eat, then it can be supplemented.

24/12/2022

Wishing everyone a Merry Christmas and a Healthy New year.

21/12/2022

Lignans are found in plants such as; seeds, nuts, grains and vegetables.
They can also be found in tea and wine.
Lignans are precursors to phytoestrogens which can help reduce cholesterol and improve normal heart function.
They can also help protect against osteoporosis and breast cancer.
Lignans from flaxseed can inhibit the production of the enzyme that converts testosterone into DHT.
DHT (Dihydrotestosterone) is a hormone that can cause hair loss and lignans, especially from flaxseeds, can also modulate inflammation in older people.

Are you getting enough?

17/12/2022

Vitamin B1 Thiamine is a cofactor in the main metabolic pathways.

It helps the cells turn carbohydrates into energy and can break down proteins and fats. B1 also aids in the production of melatonin and can aid in sleep, as well as muscle contraction and the conduction of nerve impulses.

Deficiency can cause many complications including beri-beri, peripheral nerve problems and can have a negative effect on the heart and brain.

B1 is destroyed by thiamines which can be found in tea, coffee, raw fish and shellfish. These can deplete B1 levels as well as alcohol.
It can be found in Pork, cereals, peas, beans, lentils, sunflower seeds and yoghurt. Requirements are usually met through a healthy balanced diet, although it can be supplemented.

Address

16a Demetriou Georgiou
Paphos
8201

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+35799840942

Website

facebook.com

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