Functional Strength by M

03/07/2018

05/01/2018

Thank you Sxefit Studios for a fantastic morning workout !!! I had so much fun like never before. This is just the beggining of a great jurney called 2018...to be continued...

25/12/2017

And I finish the Christmas evening training with an ab circuit. Do it 3-6 times, 10-12 reps per exercise, finish with crosstrainer 15-20 minutes, minimum 15 km/h speed or combine it with skipping, even better.

25/12/2017

This is for you... You know I am talking about you and what are you going through. Life is not perfect, this video is not perfect, is just the way i see your journey. Can be everyone of us’ journey. Be strong...

04/08/2017

Lot of them I've put on the walls in words or pictures...just decoration for most of "gym lovers". Men and women. Shame..

Whether you’re a beginner in the gym or the rule enforcer, there are a few guidelines that you would like to follow in order to earn the respect from your “fellow” training partners and save yourself from possible embarrassing moments. The unspoken rule book consists of rules from how to treat your…

12/07/2017

Glad to say in time we covered all of these..

08/07/2017

You are STRONGER than whatever is TRYING to make you weaker. Have a fantastic weekend guys!

My Meal & Workout Program ~ bit.ly/BodySHRED

08/07/2017

and it will change..

Join us -->

08/07/2017

Positive and constructive thinking

Pass it on… :)

07/07/2017

Learn More:

Free Healthy Eating Tutorials:

==> http://www.herbs-info.com/eat-healthy.html

8 Worst Foods For Kids:

==> http://www.herbs-info.com/blog/8-worst-foods-for-kids/

07/07/2017

What is fitness and who is fit?

Written by CrossFit Founder in 2002: http://bit.ly/WiFtGGCfj