Christina Menoikou- Registered Clinical Dietitian

19/10/2025

October is Breast Cancer Awareness Month — a time to honor strength, hope, and courage. 🌸

If you or someone you love is navigating treatment, remember: nourishment doesn’t have to be perfect.
Tiny, steady habits can make a big difference: a few more sips, a few more bites, a little care at a time.

🍐Keep nourishing fluids and snacks nearby
🍐Eat every few hours
🍐Add protein and healthy fats
🍐Celebrate small wins

Remember these are just general tips. Everyone’s needs are unique.
If you’d like support tailored to your journey, I’d love to work with you.

10/10/2025

World Mental Health Day.

As a dietitian, I’m constantly reminded that our relationship with food is deeply connected to our mental wellbeing.

It’s human to struggle with mental health, we all do in different ways. Acknowledging that is part of healing, too.

Diet culture and food rules can take a real toll, but true health isn’t about perfection or restriction — it’s about balance, connection, and joy.

There’s no fibre in a coffee with your friend, no protein in laughter — yet these moments nourish us in ways numbers never can and never will.



Inspo:

09/10/2025

Hi, I’m Christina, a Specialist Oncology Dietitian based in sunny Cyprus — working between Paralimni and Nicosia. ☀️

My passion for childhood and oncology nutrition began early in my career, and my mission has always been the same:
✨ Nourish. Support. Empower. ✨

Today, I see a variety of cases in clinic — but my approach remains unchanged:
-Work with you, for you
-Break free from food rules & diet myths
-Provide evidence-based, compassionate care

I hope you find your safe place with food here. 💚

29/08/2025

For any questions, please contact us via email (info@cmenoikou.com) OR telephone (+35799989500).
Thank you for your patience and understanding in these difficult times.
Christina

18/08/2025

17/07/2025

Proteins are the building blocks of the body, essential for the growth, maintenance, and repair of all body tissues. They play a critical role in various bodily functions, including:
🧬 Building and repairing tissues
🛡 Supporting immune function
⚙️ Enzyme and hormone production
💪 Maintaining muscle mass
🍽 Promoting satiety (feeling full)
💇‍♀️ Essential for hair, skin, and nails
👶 Supporting healthy growth and development

Sources of Protein include beans, pulses, meat, fish, shellfish, eggs, tofu. Dairy and dairy products have a good amount of protein as well.

How Much is a Portion of Protein?
1 portion = the size of the palm of your hand

How Much Protein Do We Need?
Protein needs vary depending on:
• Age
• Body weight
• Height
• Activity level
• Overall health
• Recovery needs (e.g., surgery, wounds)

General: 1.0 to 1.5 grams of protein per kg of body weight per day
In recovery (e.g., healing after surgery): 1.2 – 1.5g per kg body weight per day
💡 Most people meet their daily protein needs through a balanced diet. Please consult your dietitian before changing your protein intake.

✅Tips:
• Opt for lean meats like chicken or turkey.
• Limit intake of red and processed meats (e.g., bacon, sausages).
• Remove skin and visible fat from meat before cooking.
• Aim for at least 2 portions per week, with 1 being oily fish like salmon, mackerel, or sardines, which are rich in omega-3 fatty acids.
• Add more beans and lentils, a great source of plant based proteins (and more fibre)!

16/07/2025

30g protein made easy!
Protein is essential for building muscle, repairing tissues, and keeping you full longer. Most of us get enough protein, but if you struggle to meet your protein needs, here are some examples to help you reach your goals.

14/07/2025

Join us for a fun, informative, and delicious session where you’ll get to sample a variety of protein powders and healthy snacks.

Whether you’re focused on fitness, nutrition, or simply curious about protein options, this event is for you. Come taste, learn, and have fun!

18/02/2025

Following our last post, your goals can be achieved as long as they are S.M.A.R.T. Remember consistency is the key!

17/02/2025

Before you ‘drown’ with your nutritional goals and plan, think SMART.

S.M.A.R.T goals approach is always effective to help you achieve YOUR goals.

Swipe to learn more!

23/01/2025

What an incredible journey this past year has been! As a dietitian at the Safe Place Project, I’ve had the privilege to work with an amazing team and contributing to the health and well-being of our patients.

Our aim is to continue to create a safe and healthy space for all.
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Ήδη πέρασε ένας χρόνος συνεργασίας με το Safe Place Project! Στο Safe Place Project, είχα το προνόμιο να συνεργαστώ με μια καταπληκτική ομάδα και να συνεισφέρω στην υγεία και την ευημερία των ασθενών μας.

Στόχος μας να συνεχίσουμε να δημιουργούμε ένα ασφαλές και υγειές χώρο για εσάς.

16/01/2025

“🎉✨ Celebrating 2 years of helping patients achieve their nutritional goals.
This journey has been filled with growth, learning, and so much gratitude for all of YOU.
Thank you to everyone who has been part of this journey, for your support and trust.