𝗔𝗡𝗔𝗡𝗧𝗔 𝗦𝗧𝗨𝗗𝗜𝗢s

24/04/2026

Where you resist, you stay divided. Real empowerment comes from being honest with yourself. Seeing the truth means accepting who you are both your strengths and your weaknesses. When you understand your weak points, you can turn them into strength. This kind of acceptance doesn’t make you weak; it makes you powerful, grounded, and real.

If you need step-by-step guidance to reconnect with your body and mind, we’ve created the “The Empowering Women Circle.” This space supports you in courageously facing your weaknesses, reconnecting with your body, and stepping into your authentic self. The process isn’t easy, it’s for those who are truly ready.

Link in bio.

22/04/2026

7 Quick Techniques for Anxiety Relief
A grounded woman listens to her body, not just her thoughts.

If you are ready to embark on a journey that won’t be easy, but will awaken forgotten parts of you, so you can feel aligned with who you truly are explore the Empowered Woman Circle, designed for women who want to step into their power.

This journey is not easy for many reasons. To feel empowered and truly embody that power, you must face your weaknesses and transform them into strength. This process requires humility. The moment you are willing to soften and truly see yourself, everything begins to transform.

Link in bio.

17/04/2026

You feel it… something inside you wants more.

More truth.
More depth.
More you.

The Empowered Woman Circle is a practical space to reconnect, release, and rise.

Join us online.

Link in bio

16/04/2026

I know how it feels to carry constant tension in the neck and shoulders… and I also know it can change.

This is your May 2025 Shoulder Release Practice designed to remind your body what it feels like to live with a light, free neck.

Through simple, dedicated daily work, you’ll begin to release what you’ve been holding onto for years.

Yes, it’s also emotional stagnation 😉

I’m here to support you to help you feel better, lighter, and more at ease in your body, every time you show up and focus on yourself.

Fascia Moments • Upper Body Pain Relief Focus
🗓 4th–31st May
⏰ 6:30–7:00 AM
✨ 28-day reset

🎉 Special offer for registrations before 1st May!

Learn more — link in bio ✨

16/04/2026

12/04/2026

Happy Resurrection to everyone 🌸

10/04/2026

Your body is not designed to move in straight lines.
Rotation and fascia work is the tool you was looking for many years.

Will have second round, 30’ online morning fascia release coming soon..stay tuned 🌅

08/04/2026

We often try to jump from grief to gratitude…
from pain to love…

But the body doesn’t work like that.

When you are in contraction, shallow breath, survival mode—
your system cannot access higher emotional states.

Not because you don’t want to.
But because your body is not there yet.

Breath is the bridge.

Slow, conscious breathing
shifts your internal state

And from there…
forgiveness, gratitude, love
can naturally emerge.

Not forced.
But felt.

Join our free Masterclass “LEARN TO BREATH DEEPLY”
This Friday | 10th April | 18:00-18:30 EET
Comment “BREATH” to receive the zoom link.

06/04/2026

The path of healing and transformation is often painful and difficult. It’s not an easy process. it’s both sweet and sour. It hurts, but the release that follows gives you courage and power to move forward. There is no greater way to live than a life guided by heart, connection, and genuine pleasure.

Anastasia and Koulla Chomata, a certified hypnotherapist and NLP coach, we have created a practical and transformative healing program to help you rediscover yourself and create a meaningful life.

Check the link in bio.



*Inspired by the words of Dr. Anna, reinterpreted and redesigned.