𝗔𝗡𝗔𝗡𝗧𝗔 𝗦𝗧𝗨𝗗𝗜𝗢s

12/11/2025

We open our doors to mindful and heartfelt teachers who may not yet have a space, or who are still finding their way to share their gifts.
This is not about hiring or renting — it’s about collaboration: a meeting of visions, a merging of energies to create something greater together. ✨

If you’re struggling to find your way to start or to advertise yourself or to manage everything on your own, we’ve created a supportive system to help you begin — so you can share your gifts without needing much to start.

We believe in growing through community — in building a space where we can support one another, share our talents and expand our selves through our work.

Send your CV to: info@anantastudioscy.com
and we’ll be in touch to connect, share ideas and see how we can grow together. 🌿

10/11/2025

Nourish your body with fresh colors, earthy roots, and Mediterranean simplicity. 🌿

These seasonal salad ideas are light, grounding, and full of energy — perfect for this time of the year when your body needs gentle balance and mindful nourishment.

Save them, make your own version, and let your meals become part of your wellness practice.

08/11/2025

✨ 11:11 Portal Activation with Anastasia ✨

Here things get a bit more complicated…

We speak of Gates and Portals — energetic openings that appear when frequencies align. 11:11

Who can truly open a portal for a quantum leap?
We speak about this in the class… 🌌

On Tuesday, 11/11 | 18:00–19:15, we gather in our favorite sacred space for a powerful collective alignment, a moment to shift timelines and expand into higher potential.

Don’t go with the mind — it can’t take you there.

If you feel the call, simply send us a message with “11/11” to receive the details on how to join.

With love and romance,
Anastasia 🌹

03/11/2025

This is importance that I would really like to share with you. Maybe you became a problem for your parents, and the only reason was they didn’t embrace — they preferred to escape. And escape means closing my eyes and my ears.

Speaking more directly for kids — kids are very sensitive. The subconscious mind is open and records everything on a physical, mental, emotional, and spiritual level. Every word, every gesture, every emotion counts in their world.

Your kid is not a problem because he has energy, because he expresses words without filtering, and his truth makes you feel uncomfortable, or because he challenges you in any possible way.

Kids are blessed, not a problem.

Remember, we all have one kid inside of us.

31/10/2025

-Am I not perfect in my imperfections?..

-And you are the same..

-We are one..

I see her — through her work, she creates passionately for every woman who dares to be herself, and honors every man who knows how to stand beside a woman, how to be a real man, supporting her in every creative way. 🌸

This time, our well-known favorite photographer and .media_ .Thank you so much you, for your present. 🎁

With honor,
Lena
Social Media Assistant

29/10/2025

✨ New month, new rhythm ✨

Our November schedule is here — with a few gentle shifts and new beginnings unfolding at Ananta Studios.
We can’t wait to share what’s coming next. 💫

Start your month with movement, mindfulness, and connection.
Step into November with presence — and feel the difference from within. 🌿

📩 Pre-booking required – book your spot through our website, link in bio

23/10/2025

23/10/2025

Join our Flexibility & Mobility classes for a deeply nourishing experience designed to improve movement, ease, and freedom in your body. 🌿

Through mindful movement and gentle stretching, you’ll release tension from areas like the shoulders, neck, hips, and lower back.

You’ll explore motions your body rarely experiences in daily life — unlocking energy blockages, enhancing circulation, and restoring natural alignment. ✨

20/10/2025

To build systems that truly support you,
you need energy.
Not just time — energy.

But here’s the truth:
Most people try to “get organized” from a place of depletion.
It doesn’t work.

You can’t pour from an empty cup — not into your routines, your goals or your relationships.

So before anything else:
Protect your energy.
Start with what truly gives you life:
🌞 Sunlight on your skin
🥗 Nourishing food that sustains you
🚶‍♀️ Walks in nature
🗣 Uplifting conversations
🧘‍♂️ Moments of silence
📵 Healthy boundaries
💬 Time alone when needed

And gently step away from what drains you:
❌ Overeating
❌ Toxic people
❌ Gossip
❌ Bitterness
❌ Too much coffee
❌ Ci******es
❌ Constant noise

Your energy is like your money —
you need to save it first, then invest it wisely.
Only then will it multiply.

That’s how you create systems that serve you —
not systems that control you.

Start simple.
Start small.
One energetic choice at a time.

17/10/2025

When the mind quiets down, our hands remember how to speak!

The heart begins to lead — not with noise, but with a silent force.

Its magnetic field is thousands of times stronger than the mind,
quietly guiding you back to truth, presence, and creation.

Here, on this state, you don’t think your way forward — you feel it.