Maria Kallika Chr.Selefkou

02/03/2026

02/03/2026

It's officially Kidney Cancer Awareness Month!!! 🎉

This March, let’s to honor loved ones, amplify stories, and inspire action. Every post, every dollar, and every voice makes a difference.

How to get involved:
🫶 Make a donation to support research
🎗️ Order a free orange ribbon
👕 Wear your orange
🧡 Honor a loved one on our Honor Wall
🤳 Share your photos on socials

kidneycancer.org/kcam2026

02/03/2026

It's Colorectal Cancer Awareness Month!!!🎉😍

So why are we celebrating the awareness that Colorectal Cancer (CRC) Awareness Month brings with it? 👇

💙Not only is CRC the SECOND leading cause of cancer death in the U.S. for men & women, but it's the LEADING cause of cancer death for men & women under 50
💙The American Cancer Society (ACS) estimates that 158,850 Americans will be diagnosed and 55,230 will lose their life to CRC this year
💙BUT, when caught in its early stages, CRC is extremely treatable and beatable!

That's why awareness, this month and beyond, is SO important!!

Learn more about CRC and GET SCREENED! 💪👉 https://ow.ly/hl9k50Yng9e

04/02/2026

15/11/2025

Υπεροχη πεντανόστιμη πανευκολη συνταγή ψαρόσουπας που γίνεται κυριολεκτικά σε 5 λεπτά.
Υλικά: για μια μερίδα
Ψάρι φιλέτο Γλώσσα 75 γρ.
Ρύζι γλασσε 1κ.σ.
1/2 καρότο τριμμένο στον χοντρό τρίφτη
1 κ.σ μαϊντανό ψιλοκομμένο
νερό
αλάτι.
Nutrition Facts for 1serving
Calories 127 kcal
protein 19 g
carbs 8.7 gr.
fibre 1 g.
sugars 1.5g.
Fat 1.3.g.
B11 folic acid 21.6 mcg
vitamin C 5.6 mg
vitamin K 50.8 mcg
Calcium 31.3 mg
magnesium 12.2 mg
phoshorous 20.8 mg.
potassium 120.7 mg

02/08/2025

The daily amount of water that a child needs depends on factors such as age, weight and s*x.

28/07/2025

https://bit.ly/45FHdCO ⬅️ Click here to read more

Creamy halloumi & tomato curry by Cassie Best

Recipe from www.bbcgoodfood.com

Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children

26/07/2025

Raw or undercooked foods can make anyone sick, but the risk is especially serious for ! ⚠️🤢

If you’re pregnant, older or have a weakened immune system:

🔥 Cook meat, fish, eggs & raw dough thoroughly
🚿 Wash fruit & veg well to remove dirt & germs

24/07/2025

21/07/2025

https://bit.ly/3GepoAa ⬅️ Click here to read more

Air fryer chicken breasts by Samuel Goldsmith

Recipe from https://www.bbcgoodfood.com/

This easy air fryer chicken breast recipe is super quick and results in tender chicken. Coat them in garlic, paprika and herbs or keep it plain if you prefer.

19/07/2025

While cauliflower has been eaten since at least the 1500s, it has recently become one of the most popular vegetables consumed, thanks to its generally tasteless flavor, versatility as an ingredient in prepared foods and gluten-free nature.

14/07/2025

https://bit.ly/43GAU0n ⬅️ Click here to read more

Healthy Σπιτικές τορτίγιες με τυρί κρέμα

by Akis Petretzikis

Recipe from akispetretzikis.com

Healthy σπιτικές τορτίγιες με τυρί κρέμα από τον Άκη Πετρετζίκη. Η απόλυτη συνταγή για σπιτικές τορτίγιες που φτιάχνονται μόνο με 2 υλικά και σε ελάχιστο χρόνο!