Maria Kallika Chr.Selefkou

15/11/2025

Υπεροχη πεντανόστιμη πανευκολη συνταγή ψαρόσουπας που γίνεται κυριολεκτικά σε 5 λεπτά.
Υλικά: για μια μερίδα
Ψάρι φιλέτο Γλώσσα 75 γρ.
Ρύζι γλασσε 1κ.σ.
1/2 καρότο τριμμένο στον χοντρό τρίφτη
1 κ.σ μαϊντανό ψιλοκομμένο
νερό
αλάτι.
Nutrition Facts for 1serving
Calories 127 kcal
protein 19 g
carbs 8.7 gr.
fibre 1 g.
sugars 1.5g.
Fat 1.3.g.
B11 folic acid 21.6 mcg
vitamin C 5.6 mg
vitamin K 50.8 mcg
Calcium 31.3 mg
magnesium 12.2 mg
phoshorous 20.8 mg.
potassium 120.7 mg

02/08/2025

The daily amount of water that a child needs depends on factors such as age, weight and s*x.

28/07/2025

https://bit.ly/45FHdCO ⬅️ Click here to read more

Creamy halloumi & tomato curry by Cassie Best

Recipe from www.bbcgoodfood.com

Enjoy halloumi in this family-friendly curry – it has a wonderful texture, similar to paneer. You may want to halve the amount of garam masala for young children

26/07/2025

Raw or undercooked foods can make anyone sick, but the risk is especially serious for ! ⚠️🤢

If you’re pregnant, older or have a weakened immune system:

🔥 Cook meat, fish, eggs & raw dough thoroughly
🚿 Wash fruit & veg well to remove dirt & germs

24/07/2025

21/07/2025

https://bit.ly/3GepoAa ⬅️ Click here to read more

Air fryer chicken breasts by Samuel Goldsmith

Recipe from https://www.bbcgoodfood.com/

This easy air fryer chicken breast recipe is super quick and results in tender chicken. Coat them in garlic, paprika and herbs or keep it plain if you prefer.

19/07/2025

While cauliflower has been eaten since at least the 1500s, it has recently become one of the most popular vegetables consumed, thanks to its generally tasteless flavor, versatility as an ingredient in prepared foods and gluten-free nature.

14/07/2025

https://bit.ly/43GAU0n ⬅️ Click here to read more

Healthy Σπιτικές τορτίγιες με τυρί κρέμα

by Akis Petretzikis

Recipe from akispetretzikis.com

Healthy σπιτικές τορτίγιες με τυρί κρέμα από τον Άκη Πετρετζίκη. Η απόλυτη συνταγή για σπιτικές τορτίγιες που φτιάχνονται μόνο με 2 υλικά και σε ελάχιστο χρόνο! 

12/07/2025

🦠🌾 Microbes are essential to a healthy !

They support animals, crops, and even food safety.
Just a few of their roles:

✅ Support animal health
✅ Make food safer
✅ Help recycle waste

07/07/2025

https://bit.ly/43FT4iM ⬅️ Click here to read more

Vegan ramen by Cassie Best

Recipe from www.bbcgoodfood.com

Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour

05/07/2025

If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.